Getbig Bodybuilding, Figure and Fitness Forums
July 31, 2014, 12:42:21 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 [2] 3 4   Go Down
  Print  
Author Topic: Eating like a "normal" person  (Read 4070 times)
garebear
Time Out
Getbig V
*
Gender: Male
Posts: 6517


Never question my instincts.


View Profile
« Reply #25 on: August 03, 2012, 05:54:51 AM »

The next person who posts his diet deserves fifty punches in the face.

Guess what? Nobody cares.

Fuggoff.

Report to moderator   Logged

G
animal1991
Getbig III
***
Gender: Male
Posts: 614



View Profile
« Reply #26 on: August 03, 2012, 06:27:21 AM »

breakfast:
A "bb" breakfast..
3 eggwhites- 5 whole eggs (omellet)
oats, maybe a fruit.

lunch:
Eat whatever your mother/gf cooks.

dinner:
eggwhites and yolks or something else maybe some beef, cottage cheese etc (try to keep the last meal light)

in between you can have some chocolate, coffee, sweets, drinks, snacks...etc.

looks pretty normal to me. You can have your breakfast and last meal "bbing related" because youre actually at your home. during the day and lunch have whatever you want..not too dirty not too clean, keep a balance and measure portions by the eye..

And the most important, TRAIN or you will look like a normal person.

good luck.
This was more or less the answer I was looking for.
Thank you Smiley
Report to moderator   Logged
TrueGrit
Getbig V
*****
Posts: 14017


Big dude...all the way big dude.


View Profile
« Reply #27 on: August 03, 2012, 06:29:16 AM »



Report to moderator   Logged

O
Tito24
Getbig V
*****
Posts: 20630

I'm a large man but.. one with a plan


View Profile
« Reply #28 on: August 03, 2012, 06:29:19 AM »

<a href="http://www.youtube.com/watch?v=AEdUhErJq9E" target="_blank">http://www.youtube.com/watch?v=AEdUhErJq9E</a>
Report to moderator   Logged
hipolito mejia
Getbig V
*****
Posts: 4923

Getbig!


View Profile
« Reply #29 on: August 03, 2012, 06:30:27 AM »

i overfed myself for years to live the bber lifestyle Roll Eyes
absolutely not necessary, eating all that protein is wayyy overrated.



X2.
Report to moderator   Logged
hipolito mejia
Getbig V
*****
Posts: 4923

Getbig!


View Profile
« Reply #30 on: August 03, 2012, 06:32:36 AM »

Who the hell eats a can of tuna and two apples for lunch? NOrmal people have a big sandwich with fries or a plate of spagetti or something like that pluss a milkshake and biscuits.

I can see myself having bbq chicken sandwich with loaded waffle fries for lunch.
Report to moderator   Logged
makaveli25
Getbig V
*****
Gender: Male
Posts: 7011


RTR


View Profile
« Reply #31 on: August 03, 2012, 06:35:00 AM »





Haha fatpanda. Fat piece of shit!
Report to moderator   Logged
Meso_z
Getbig V
*****
Gender: Male
Posts: 17982



View Profile
« Reply #32 on: August 03, 2012, 06:43:38 AM »

i overfed myself for years to live the bber lifestyle Roll Eyes
absolutely not necessary, eating all that protein is wayyy overrated.
lol
Report to moderator   Logged
deadz
Getbig IV
****
Posts: 3205


Milton "Wiggs" Wiggins III is a Bitch


View Profile
« Reply #33 on: August 03, 2012, 06:58:03 AM »

 I eat 3 to 4 whole food meals a day. BB diets are stupid.
Report to moderator   Logged

Pure Alpha
OneManGang
Getbig IV
****
Posts: 1631


View Profile
« Reply #34 on: August 03, 2012, 06:58:53 AM »

LOL at these diets. Normal people (who have jobs and perhaps their own family) don't have time to prepare and cook food 6 times a day.
Here is a normal meal plan:

Breakfast:
- 2 fried eggs (sunny side up)
- 1 yogurt
- 4 slices of bread (ham, cheese or peanut butter)
- Glass of milk
- 1 - 2 bananas
- cup of nuts (peanuts or cashew)
- 2-3 glass of orange juice

Lunch:
- Subway 1 foot (with cheese)
- Biscuits
- 1 small mars bar

Mid-day:
- Protein shake
- peanuts
- tea (with two cubes of sugar)

Dinner:
- take-away pizza
      or
- 3-400gm steak or pork chops, potatoes and veggies
- icecream or pudding

Supper:
- Protein shake
- Cookies
- Orange juice
- Apples
Report to moderator   Logged
hipolito mejia
Getbig V
*****
Posts: 4923

Getbig!


View Profile
« Reply #35 on: August 03, 2012, 07:06:21 AM »

Pull your head out of the sand. Its not normal to be healthy.

Do you want to eat healthy or do you want to be normal. I prefer to be normal.

You're starting to sound like a doughboy.
Report to moderator   Logged
coltrane
Getbig IV
****
Posts: 3778


View Profile
« Reply #36 on: August 03, 2012, 07:43:10 AM »

Just eat a healthy breakfast, lunch and dinner..  and toss in a protein shake post workout.

All this extra protein and eating is what is making all the perma bulkers.
Report to moderator   Logged
Hulkotron
Getbig V
*****
Posts: 16626


The forbidden ritual of the steel palm


View Profile
« Reply #37 on: August 03, 2012, 07:49:29 AM »

Meal 1 pussy Meal 2 pussy Meal 3 pussy Meal 4 etc.
Report to moderator   Logged
BIG ACH
Competitors II
Getbig V
******
Gender: Male
Posts: 7891



View Profile
« Reply #38 on: August 03, 2012, 07:52:57 AM »

LOL at these diets. Normal people (who have jobs and perhaps their own family) don't have time to prepare and cook food 6 times a day.
Here is a normal meal plan:

Breakfast:
- 2 fried eggs (sunny side up)
- 1 yogurt
- 4 slices of bread (ham, cheese or peanut butter)
- Glass of milk
- 1 - 2 bananas
- cup of nuts (peanuts or cashew)
- 2-3 glass of orange juice

Lunch:
- Subway 1 foot (with cheese)
- Biscuits
- 1 small mars bar

Mid-day:
- Protein shake
- peanuts
- tea (with two cubes of sugar)

Dinner:
- take-away pizza
      or
- 3-400gm steak or pork chops, potatoes and veggies
- icecream or pudding

Supper:
- Protein shake
- Cookies
- Orange juice
- Apples

Normal people don't normally drink protein shakes!


Also, a lot of normal people skip meals, so we're talking like 2 unhealthy meals a day or some shit!

So far all I'm seeing in this thread is healthy (for the most part) moderate eating.  But I wouldn't really classify that as "Eating like a normal person"
Report to moderator   Logged
Hulkotron
Getbig V
*****
Posts: 16626


The forbidden ritual of the steel palm


View Profile
« Reply #39 on: August 03, 2012, 08:11:39 AM »

If we're talking "normal" in terms of diet of the average American then normal is like coffee for breakfast, cheese burger for lunch, microwave something made in a factory for dinner, then another 500-ish empty calories while watching Dharma & Greg before bed.
Report to moderator   Logged
OneManGang
Getbig IV
****
Posts: 1631


View Profile
« Reply #40 on: August 03, 2012, 08:41:59 AM »

Normal people don't normally drink protein shakes!


Also, a lot of normal people skip meals, so we're talking like 2 unhealthy meals a day or some shit!

So far all I'm seeing in this thread is healthy (for the most part) moderate eating.  But I wouldn't really classify that as "Eating like a normal person"

Normal people who TRAINS do take protein shakes. Thats all normal.
Report to moderator   Logged
Tito24
Getbig V
*****
Posts: 20630

I'm a large man but.. one with a plan


View Profile
« Reply #41 on: August 03, 2012, 11:14:33 AM »

Report to moderator   Logged
Dr Dutch
Getbig V
*****
Gender: Male
Posts: 16350


The flying Dutchmen


View Profile
« Reply #42 on: August 03, 2012, 11:17:02 AM »

Just 3 normal meals with a bit attention to protein, plus 1 medium protein shake before bedtime.

That's it. train and rest and gear and grow like weed....

says Dr Dutch
Report to moderator   Logged
Tito24
Getbig V
*****
Posts: 20630

I'm a large man but.. one with a plan


View Profile
« Reply #43 on: August 03, 2012, 11:17:46 AM »

the only meal i take is one big bath of bukkake
Report to moderator   Logged
Wiggs
Getbig V
*****
Gender: Male
Posts: 31387


Child of Y'srael


View Profile
« Reply #44 on: August 03, 2012, 04:14:54 PM »

i overfed myself for years to live the bber lifestyle Roll Eyes
absolutely not necessary, eating all that protein is wayyy overrated.

Yes Mars but you forgot to go to the gym.
Report to moderator   Logged

7
cephissus
Getbig V
*****
Gender: Male
Posts: 4793


Team Free A-Halo, Servant of Lord Jehova God


View Profile
« Reply #45 on: August 03, 2012, 06:05:36 PM »

Currently I'm eating 5-6 meals a day all containing about 30-40g protein? Too much in your opinion?

Would you say cutting back to 3 "clean" meals a day with a good amount of protein and a bit of carbs is the way to go to stay lean and have enough energy for the day?

Eg:
Breakfast:
4 Eggs
50-60g Oats

Lunch:
1 Can Tuna
2 Apples

Dinner:
5-6 Eggs / 200g Steak / 200g Chicken
Maybe some carbs (rice/potato)
Veggies

get the fuck outta here, 6'3 238 LOL.

that "lunch" is like 300 calories.  dinner is like 900, and breakfast is about 500.  monster 1700 calorie meal plan Roll Eyes

almost as much bullshit as michael phelps claims.

typical bodybuilder nonsense.  can't count, and can't lie.
Report to moderator   Logged
Hulkotron
Getbig V
*****
Posts: 16626


The forbidden ritual of the steel palm


View Profile
« Reply #46 on: August 03, 2012, 06:07:49 PM »

the only meal i take is one big bath of bukkake

I think you confused yourself with "jephrius" Tito.
Report to moderator   Logged
wgtnmuscle1
Getbig II
**
Posts: 66


Getbig!


View Profile
« Reply #47 on: August 03, 2012, 06:08:44 PM »

hi..go check out buselmo post 3 meals a day and there is another one as well....6 meals a day is BS
Report to moderator   Logged
wild willie
Getbig V
*****
Gender: Male
Posts: 5396


View Profile
« Reply #48 on: August 03, 2012, 07:32:28 PM »

Today:

2 enchiladas
rice and beans

water with lemon


8 oz ribeye

mashed potatoes

stuffing

1 hamburger with cheese....no bun

2 pieces of pizza

glass of scotch

2 cookies
Report to moderator   Logged
240 is Back
Getbig V
*****
Posts: 81925


Complete website for only $300- www.300website.com


View Profile WWW
« Reply #49 on: August 03, 2012, 08:48:09 PM »

tuna shake, dranken [sic] 1.75 minutes after conclusion of your last compound movement repeititon.

add dextrose and your other 4 ingredients at a ratio commensurate with your target body weight.

you don't get to be 227 pounds without acting like your [sic] 227 pounds.   Believe that.
Report to moderator   Logged

Pages: 1 [2] 3 4   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!