garebear
Time Out
Getbig V
Gender: 
Posts: 6525
Never question my instincts.
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« Reply #25 on: August 03, 2012, 05:54:51 AM » |
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The next person who posts his diet deserves fifty punches in the face.
Guess what? Nobody cares.
Fuggoff.
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animal1991
Getbig III
Gender:
Posts: 594
Mentzer Fan
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« Reply #26 on: August 03, 2012, 06:27:21 AM » |
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breakfast:
A "bb" breakfast..
3 eggwhites- 5 whole eggs (omellet)
oats, maybe a fruit.
lunch:
Eat whatever your mother/gf cooks.
dinner:
eggwhites and yolks or something else maybe some beef, cottage cheese etc (try to keep the last meal light)
in between you can have some chocolate, coffee, sweets, drinks, snacks...etc.
looks pretty normal to me. You can have your breakfast and last meal "bbing related" because youre actually at your home. during the day and lunch have whatever you want..not too dirty not too clean, keep a balance and measure portions by the eye..
And the most important, TRAIN or you will look like a normal person.
good luck.
This was more or less the answer I was looking for. Thank you  |
IF Advocate
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TrueGrit
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« Reply #27 on: August 03, 2012, 06:29:16 AM » |
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Tito24
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« Reply #28 on: August 03, 2012, 06:29:19 AM » |
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hipolito mejia
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« Reply #29 on: August 03, 2012, 06:30:27 AM » |
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i overfed myself for years to live the bber lifestyle  absolutely not necessary, eating all that protein is wayyy overrated. X2. |
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hipolito mejia
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« Reply #30 on: August 03, 2012, 06:32:36 AM » |
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Who the hell eats a can of tuna and two apples for lunch? NOrmal people have a big sandwich with fries or a plate of spagetti or something like that pluss a milkshake and biscuits.
I can see myself having bbq chicken sandwich with loaded waffle fries for lunch. |
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makaveli25
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« Reply #31 on: August 03, 2012, 06:35:00 AM » |
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Haha fatpanda. Fat piece of shit! |
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Meso_z
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« Reply #32 on: August 03, 2012, 06:43:38 AM » |
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i overfed myself for years to live the bber lifestyle absolutely not necessary, eating all that protein is wayyy overrated. lol |
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deadz
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« Reply #33 on: August 03, 2012, 06:58:03 AM » |
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I eat 3 to 4 whole food meals a day. BB diets are stupid.
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Pure Alpha
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OneManGang
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« Reply #34 on: August 03, 2012, 06:58:53 AM » |
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LOL at these diets. Normal people (who have jobs and perhaps their own family) don't have time to prepare and cook food 6 times a day.
Here is a normal meal plan:
Breakfast:
- 2 fried eggs (sunny side up)
- 1 yogurt
- 4 slices of bread (ham, cheese or peanut butter)
- Glass of milk
- 1 - 2 bananas
- cup of nuts (peanuts or cashew)
- 2-3 glass of orange juice
Lunch:
- Subway 1 foot (with cheese)
- Biscuits
- 1 small mars bar
Mid-day:
- Protein shake
- peanuts
- tea (with two cubes of sugar)
Dinner:
- take-away pizza
or
- 3-400gm steak or pork chops, potatoes and veggies
- icecream or pudding
Supper:
- Protein shake
- Cookies
- Orange juice
- Apples
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hipolito mejia
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« Reply #35 on: August 03, 2012, 07:06:21 AM » |
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Pull your head out of the sand. Its not normal to be healthy.
Do you want to eat healthy or do you want to be normal. I prefer to be normal.
You're starting to sound like a doughboy. |
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coltrane
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« Reply #36 on: August 03, 2012, 07:43:10 AM » |
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Just eat a healthy breakfast, lunch and dinner.. and toss in a protein shake post workout.
All this extra protein and eating is what is making all the perma bulkers.
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Hulkotron
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« Reply #37 on: August 03, 2012, 07:49:29 AM » |
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Meal 1 pussy Meal 2 pussy Meal 3 pussy Meal 4 etc.
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BIG ACH
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« Reply #38 on: August 03, 2012, 07:52:57 AM » |
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LOL at these diets. Normal people (who have jobs and perhaps their own family) don't have time to prepare and cook food 6 times a day.
Here is a normal meal plan:
Breakfast:
- 2 fried eggs (sunny side up)
- 1 yogurt
- 4 slices of bread (ham, cheese or peanut butter)
- Glass of milk
- 1 - 2 bananas
- cup of nuts (peanuts or cashew)
- 2-3 glass of orange juice
Lunch:
- Subway 1 foot (with cheese)
- Biscuits
- 1 small mars bar
Mid-day:
- Protein shake
- peanuts
- tea (with two cubes of sugar)
Dinner:
- take-away pizza
or
- 3-400gm steak or pork chops, potatoes and veggies
- icecream or pudding
Supper:
- Protein shake
- Cookies
- Orange juice
- Apples
Normal people don't normally drink protein shakes! Also, a lot of normal people skip meals, so we're talking like 2 unhealthy meals a day or some shit! So far all I'm seeing in this thread is healthy (for the most part) moderate eating. But I wouldn't really classify that as "Eating like a normal person" |
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Pork_Chop
Getbig II
Gender:
Posts: 280
Registered since 2003
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« Reply #39 on: August 03, 2012, 07:59:28 AM » |
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Yesterday's consumption with pics: Fillet, cheese stuffed flat mushrooms and asparagus  Spatchcock chicken in herbs with homemade cauliflower cheese  Couple of these low carb CNP's  |
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Hulkotron
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« Reply #40 on: August 03, 2012, 08:11:39 AM » |
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If we're talking "normal" in terms of diet of the average American then normal is like coffee for breakfast, cheese burger for lunch, microwave something made in a factory for dinner, then another 500-ish empty calories while watching Dharma & Greg before bed.
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OneManGang
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« Reply #41 on: August 03, 2012, 08:41:59 AM » |
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Normal people don't normally drink protein shakes!
Also, a lot of normal people skip meals, so we're talking like 2 unhealthy meals a day or some shit!
So far all I'm seeing in this thread is healthy (for the most part) moderate eating. But I wouldn't really classify that as "Eating like a normal person"
Normal people who TRAINS do take protein shakes. Thats all normal. |
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Tito24
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« Reply #42 on: August 03, 2012, 11:14:33 AM » |
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Dr Dutch
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« Reply #43 on: August 03, 2012, 11:17:02 AM » |
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Just 3 normal meals with a bit attention to protein, plus 1 medium protein shake before bedtime.
That's it. train and rest and gear and grow like weed....
says Dr Dutch
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Tito24
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« Reply #44 on: August 03, 2012, 11:17:46 AM » |
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the only meal i take is one big bath of bukkake
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Wiggs
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« Reply #45 on: August 03, 2012, 04:14:54 PM » |
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i overfed myself for years to live the bber lifestyle absolutely not necessary, eating all that protein is wayyy overrated. Yes Mars but you forgot to go to the gym. |
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cephissus
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« Reply #46 on: August 03, 2012, 06:05:36 PM » |
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Currently I'm eating 5-6 meals a day all containing about 30-40g protein? Too much in your opinion?
Would you say cutting back to 3 "clean" meals a day with a good amount of protein and a bit of carbs is the way to go to stay lean and have enough energy for the day?
Eg:
Breakfast:
4 Eggs
50-60g Oats
Lunch:
1 Can Tuna
2 Apples
Dinner:
5-6 Eggs / 200g Steak / 200g Chicken
Maybe some carbs (rice/potato)
Veggies
get the fuck outta here, 6'3 238 LOL. that "lunch" is like 300 calories. dinner is like 900, and breakfast is about 500. monster 1700 calorie meal plan almost as much bullshit as michael phelps claims. typical bodybuilder nonsense. can't count, and can't lie. |
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Hulkotron
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« Reply #47 on: August 03, 2012, 06:07:49 PM » |
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the only meal i take is one big bath of bukkake
I think you confused yourself with "jephrius" Tito. |
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wgtnmuscle1
Getbig II
Posts: 65
Getbig!
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« Reply #48 on: August 03, 2012, 06:08:44 PM » |
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hi..go check out buselmo post 3 meals a day and there is another one as well....6 meals a day is BS
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wild willie
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« Reply #49 on: August 03, 2012, 07:32:28 PM » |
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Today:
2 enchiladas
rice and beans
water with lemon
8 oz ribeye
mashed potatoes
stuffing
1 hamburger with cheese....no bun
2 pieces of pizza
glass of scotch
2 cookies
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