Eggs are gross imho I don't like them.
its not the taste or ammount that would worry me , its the cholesterol. Even 2 eggs per day is over the recomended limit for cholesterol for the adverage man.
Just think of them as undeveloped chicken fetuses. That should make them go down easier.
Pure myth. Cholesterol is necessary for testosterone production. Always eat ALL of the egg. You'll be much stronger in the gym and your gains will be better.Refined sugars are your enemy, not egg yolks.
I literally would struggle to eat more than 5. Eggs fill me up so much but I find them so tasty
youre the dude that can put away a loaf of bread while waiting for your eggs to cook, right?
i agree ,but cholesterol is cholesterol to much is not beneficial
I've heard that eating too many eggs can raise your cholesterol - how many can I eat?For most people there is currently no limit on the number of eggs that you can eat in a week. However, because the recommendation has changed over the years, it's often a common source of confusion.In the past a restriction on eggs was recommended because we thought that foods high in cholesterol (including liver, kidneys and shellfish, as well as eggs) could have an impact on cholesterol levels in the body.However, as research in this area has developed, so has our understanding of how foods that contain cholesterol affect people’s heart health.For most people, the amount of saturated fat they eat has much more of an impact on their cholesterol than eating foods that contain cholesterol, like eggs and shellfish. So unless you have been advised otherwise by your doctor or dietician, if you like eggs, they can be included as part of a balanced and varied diet.http://www.bhf.org.uk/heart-health/conditions/high-cholesterol.aspx
Eggs and CholesterolMayoClinic.com states that one large egg has about 213 mg of dietary cholesterol. The dietary cholesterol is predominately found in the yolk, and MayoClinic.com adds that egg whites contain no cholesterol. The Harvard School of Public Health states that dietary cholesterol from eggs does little to affect your blood cholesterol levels. In fact, it states that the mix of fats in the diet play a larger role in blood cholesterol levels and that eggs are actually healthy for you. HSPH indicates that eggs contain nutrients such as protein, vitamins B12 and D, riboflavin and folate, all of which may have health benefits that reduce the risk of heart disease.http://www.livestrong.com/article/324592-hdl-eggs/
Can eat bread all day long just for some reason as much as I like hard boiled eggs I never eat more than 3 at a sitting!