what do you think about my fitness routine??

[Palpatine Q]

i'm loving the under hand pull ups to the sternum that donny convinced me to try... kick ass

how many can you do ?

and what's your weight?

[Man of Steel]

I'm not worried about size at the moment, I just want to get ripped.

swim

[The True Adonis]

Morons, 2000-2400 calories is not too high.  He could easily do 2500 for months and it will work, all without cardio.  I usually do 2500 and just keep it there.

[Palpatine Q]

swim

or use chin ups and dips as a form of aerobics, LOL

didn't realize we had world -class gymnasts here

[deceiver]

if you can do 20 chinups, you aren't weak by any stretch. most people trying to get in  shape can't do two real chinups

also what does "not full" mean, you crane your neck 20 times and not move ?

PS i doubt you can do 20 chinups  

Well people define full pullup if your head is over the bar. I don't go that far, my eyesight reaches the bar, maybe a little bit further. Dunno, I really don't give a fuck but I do like 15 reps after deads once in a blue moon.

I can make a video I think.

I'm like 175lbs and bench 311lbs, dips without weight is also a cardio for me.

[Raymondo]

if you can do 20 chinups, you aren't weak by any stretch. most people trying to get in  shape can't do two real chinups

also what does "not full" mean, you crane your neck 20 times and not move ?

PS i doubt you can do 20 chinups  

It's reverse psychology, a staple of attention whores

oh poor me, I can only squat 500 for 3, I am sooo weak.

[Raymondo]

I can make a video I think.

Make sure to film from the back, otherwise your massive forehead will draw all the attention.

[animal1991]

Morons, 2000-2400 calories is not too high.  He could easily do 2500 for months and it will work, all without cardio.  I usually do 2500 and just keep it there.

It would be around 600-1000 calorie deficit a day. I weigh 220 with around 15% bodyfat, so wanna lose the fat as quick as I can

[Howard]

I always do alright until I start the cheat meal malarkey. It soon turns into a cheat day, then a cheat weekend and before I know it I'm fatter than before gorging on junk food all week.

Bad times.

I think you might be on to something. Hmmm, I have been carbing up since I last competed in 1995.
Hmmm, I suspect I have spilled over a bit?

[animal1991]

http://johnbarban.com/weight-loss-fallacies-2lbs-per-week-and-1200-calories-per-day/

After reading this I have more ease of mind going low calorie and putting my girl on low calories.

[WillGrant]

http://johnbarban.com/weight-loss-fallacies-2lbs-per-week-and-1200-calories-per-day/

After reading this I have more ease of mind going low calorie and putting my girl on low calories.

You are concerned with fat loss not "weight loss" are you not ?