Cardio question...

[sketer]

I rarely have time for cardio..But would running up a mountain be considered cardio becas I cant jof anywere around here and I live right next to a mountain side so is that possible???

[runnerbabe]

No need to limit cardio to indoors-- especially in the great fall weather!
Hill repeat workouts are great for both building leg strength and cardio.

See

http://www.insidetri.com/train/cts/articles/2156.0.html