low glycemic diet?

[FreedomFighter]

when trying to get lean, can eat food with low glycemic  index before going to bed?
like for example carrot is law glycemic , can you have carrot juice? from my understanding carrot is high in sugar but low glycemic ?

[Princess L]

when trying to get lean, can eat food with law glycemic  index before going to bed?
like for example carrot is law glycemic , can you have carrot juice? from my understanding carrot is high in sugar but law glycemic ?

Is your O broke?

[Princess L]

when trying to get lean, can eat food with law glycemic  index before going to bed?
like for example carrot is law glycemic , can you have carrot juice? from my understanding carrot is high in sugar but law glycemic ?

Juices' glycemic # is ALWAYS higher than it's whole food.

[FreedomFighter]

thanks- so what is the best snack before going to bed? im trying to get lean-

[Princess L]

thanks- so what is the best snack before going to bed? im trying to get lean-

If you're going to eat before bed, the best thing is to choose something that is going to stabilize your blood sugar for as long as possible.

[Armani]

thanks- so what is the best snack before going to bed? im trying to get lean-

fat free cottage cheese is a good slow dissolving protein source

[FreedomFighter]

If you're going to eat before bed, the best thing is to choose something that is going to stabilize your blood sugar for as long as possible.

like?

[Princess L]

like?

Protein (lean) Carb (low GI/GL) & Fat (healthy)
Example: NF cottage cheese, berries & flax oil or ground flax seed

[FreedomFighter]

If you're going to eat before bed, the best thing is to choose something that is going to stabilize your blood sugar for as long as possible.

thanks