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Author Topic: Naturalwonder83 training Log  (Read 93797 times)
NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #950 on: June 28, 2015, 05:21:49 AM »

Sunday
6am

Icarian standing side raise machine 5 x 15
Rear delt machine 5 x 15
Body Masters Seated press 5 x 25-15
Dumbbell Front Raises (all the way above head) 4 x 15

Croquet Ball bottom of foot

Lying Leg Curls 5 x 20-12
Band Hypers 4 x 12
Glute Ham Raise 4 x 10
Reverse Hyper Machine 4 x 10

Standing Calf Machine 4 x 15
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NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #951 on: June 29, 2015, 09:37:03 AM »

Monday

T spine double lax ball
Band shoulder mobs

Wide pull-ups 4 x 10 10 10 10
Barbell rows 5 x 12-8
T bar rows 5 x 12-8
Db rows 10 x 15-8
Hammer strength high rows 4 x 12-10
Stiff arm push downs 3 x 8-6
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NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #952 on: June 29, 2015, 10:15:08 PM »

Tuesday
Midnight
Couldn't sleep
So I went to the gym

Hip flow warmup

High bar narrow stance squats 5 x 15-8
Single leg leg press 4 x 8-15
Lying leg curls 4 x 10
Dumbbell stiff deads superset side lying clams 4 x 15/4x20
Supine straight leg ham bridges with weight on lap 3 x 10 10 20
Cook hip lift 2 x 10
High cable crunches 3 x 20

Incline treadmill walk 30 min
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NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #953 on: June 30, 2015, 03:31:17 AM »

Tuesday
530 am

Rib mob with croquet ball
Post capsule mob with croquet ball

Machine tri extensions 5x15-20
Dumbbell curl up hammer down 5 x 12
Rope push downs 4 x 12

Reverse crunch 3 x 20
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NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #954 on: July 01, 2015, 05:47:31 AM »

Wednesday
6am

Neck work
T spine base of neck
Croquet ball infraspinatus
Tricep smash on barbell

Overhead dumbbell front raise 4 x 20 last set superset overhead plate raise for 30 reps
Standing 1 arm db press 4 x 15
Scaption raise superset rear delt kickbacks 4 x 10/4 x 20
Band pullaparts superset bench knee ups 4 x 10/4 x 25
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NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #955 on: July 02, 2015, 04:36:49 AM »

Thursday
5am

T spine foam roller

Rack deads 4 x 10
Barbell shrugs 3 x 12

Chest supported rows 4 x 8

Hammer strength pull downs 3 x 12

Dumbbell rows 4 x 10

20 mins stair master
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NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #956 on: July 03, 2015, 04:22:06 AM »

Friday
530am

T spine base of neck double lax ball
Croquet ball posterior delt

Dumbbell front raise overhead 4 x 20
Scaption raise 4 x 12
Prone bench dumbbell rear delts-3 hand positions 7 each-3 sets
Band face pulls 3 x 8
Band palof press 3 x 8

Stairmaster 25 mins
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NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #957 on: July 03, 2015, 02:45:33 PM »

Friday afternoon

Machine curls 5 x 10
Rope push downs 3 x 15
Band push downs superset db curls into hammers 3 x 10/3x12
Walking barbell curls 4 x long way
Machine tri extensions 4 x 15
4 part wall curl
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NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #958 on: July 04, 2015, 10:43:01 AM »

Saturday
Noon

Foam roll t spine
Croquet ball bottom of feet
Ball on glutes
Foam roll adductors

Glutes hip mobility and activation 4 sets
Kettle bell deadlift walks 6 sets
Romanian deads 4 x 10
Stability ball bilateral leg curls 3 x 10
Hypers 4 x 10
Hanging knee raises 3 sets
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NaturalWonder83
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Getbig V
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Gender: Male
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shout out to ron chaos calvin and stella


« Reply #959 on: July 05, 2015, 04:01:44 AM »

Sunday
530am

Neutral double rope push downs superset hammer curls 4 x 15-4 x 15
Overhead dumbbell extension superset machine incline curls 4 x 20-4 x 10
Close grip bench 4 x 10
Seated barbell curls 4 x 10

Standing calf raise machine 4 x 20
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CT_Muscle
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« Reply #960 on: July 05, 2015, 09:14:28 AM »

Sunday
6am

Icarian standing side raise machine 5 x 15
Rear delt machine 5 x 15
Body Masters Seated press 5 x 25-15
Dumbbell Front Raises (all the way above head) 4 x 15

Croquet Ball bottom of foot

Lying Leg Curls 5 x 20-12
Band Hypers 4 x 12
Glute Ham Raise 4 x 10
Reverse Hyper Machine 4 x 10

Standing Calf Machine 4 x 15
[/quote

Did you do this workout in powerhouse New haven?
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NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #961 on: July 05, 2015, 11:49:47 AM »

Yes
I love that place!
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CT_Muscle
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« Reply #962 on: July 05, 2015, 12:13:46 PM »

Yes
I love that place!

I figured SI center that's the only place I've ever seen the standing side lateral machine.

That is the best gym around I wish it was closer to my house. The fitness 4000 in Monroe is really well equipped also, one of the few gyms around with a pullover machine
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NaturalWonder83
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Getbig V
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Posts: 8562


shout out to ron chaos calvin and stella


« Reply #963 on: July 05, 2015, 02:45:42 PM »

I figured SI center that's the only place I've ever seen the standing side lateral machine.

That is the best gym around I wish it was closer to my house. The fitness 4000 in Monroe is really well equipped also, one of the few gyms around with a pullover machine
thats my fav machine there
I also love their pullover machines
i would like to try that gym
Are they close to bills hot dog place in Monroe??
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NaturalWonder83
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Getbig V
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Posts: 8562


shout out to ron chaos calvin and stella


« Reply #964 on: Today at 03:55:05 AM »

Monday
5am

T spine double lax ball with 45lb plate
Subscap and post capsule mob

Nautilus pull downs 4 x 20
Hammer strength pull downs 4 x 12
Chest supported rows 4 x 10
Seated calf 4 x 20
Pull-ups 3 x 10
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