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Author Topic: This will end up being a mistake.  (Read 5149 times)
airosol
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« Reply #25 on: July 26, 2015, 02:48:00 PM »

Speaking of cleaning the yard, try to imagine how much crap 4 dogs produce. Cleaning it up is a every day project.

More on topic, why so many reps on the presses and your traps? There must be a happy medium, says me who has pathetic traps and delts.

Honestly, trying not to hurt myself so doing lighter weights. Off all "supplements" for the first time in a long time, so finding my groove.
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airosol
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« Reply #26 on: July 27, 2015, 11:58:51 AM »

Legs
Squats 4X6
Leg press 3x10
Leg extensions 3x10
Leg curls 3x8

Most legs I've done in a while. I'll be feeling that
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grapefruit holder
Primemuscle
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« Reply #27 on: July 27, 2015, 12:35:29 PM »

Honestly, trying not to hurt myself so doing lighter weights. Off all "supplements" for the first time in a long time, so finding my groove.

In that case, your routine is much better than mine. I'm using lighter weights like you are, after a way too long break, but I am doing 10-12 reps. I get a little muscle soreness for a day or so on this routine. It must be working.

As for supplements, it would be dishonest for me to claim I was not using "supplements", especially since I am on doctor prescribed HRT and probably will be the rest of my life....or until I get sick and tired of sticking a needle in my butt every Monday. For over-the-counter supplements, I take Creatine and occasionally have a protein drink. Lately, if been using Vegan pea protein (I'm not vegan). It tastes surprisingly good.
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Primemuscle
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« Reply #28 on: July 27, 2015, 12:39:01 PM »

Legs
Squats 4X6
Leg press 3x10
Leg extensions 3x10
Leg curls 3x8

Most legs I've done in a while. I'll be feeling that

Tomorrow is leg day for me. My routine looks a lot like yours with the exception that I've not been squatting yet and I do a few more reps than you do with probably much lighter weights.
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airosol
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« Reply #29 on: July 27, 2015, 03:41:42 PM »

Tomorrow is leg day for me. My routine looks a lot like yours with the exception that I've not been squatting yet and I do a few more reps than you do with probably much lighter weights.

Squats were tough today. More because of the bar placement. I've always struggled to get the bar low enough on my back.
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wes
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« Reply #30 on: July 27, 2015, 06:38:52 PM »

Good stuff brother!!
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Primemuscle
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« Reply #31 on: July 27, 2015, 07:07:46 PM »

Squats were tough today. More because of the bar placement. I've always struggled to get the bar low enough on my back.

I use a piece of equipment made of plastic that cradles the bar.
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airosol
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« Reply #32 on: July 27, 2015, 08:51:00 PM »

I use a piece of equipment made of plastic that cradles the bar.

Is this a home made thing?

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airosol
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« Reply #33 on: July 27, 2015, 08:53:25 PM »

Legs
Squats 4X6
Leg press 3x10
Leg extensions 3x10
Leg curls 3x8

Most legs I've done in a while. I'll be feeling that

My legs are already howling. Undecided
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grapefruit holder
Primemuscle
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« Reply #34 on: July 28, 2015, 06:11:03 PM »

Is this a home made thing?



It is not homemade. Thanks for asking about it though because until I just looked it up, I did not know that it was called a Manta Ray. Here is a link to information about it: https://www.google.com/search?sourceid=ie7&q=Plastic+shoulder+and+back+equipment+used+when+doing+squats&rls=com.microsoft:en-US:IE-Address&ie=UTF-8&oe=UTF-8&rlz=1I7SNNT_enUS392US392&gws_rd=ssl

It is available for purchase on Amazon. http://www.amazon.com/Advance-Fitness-Inc-4662-Manta/dp/B0017DGBY8


* Manta Ray.jpg (23.72 KB, 1000x1000 - viewed 45 times.)

* vcm_s_kf_repr_720x720.jpg (31.76 KB, 720x720 - viewed 45 times.)
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wes
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« Reply #35 on: August 12, 2015, 04:33:22 PM »

I like this log bud.......keep it going and stay focused.
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pestosterone
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« Reply #36 on: August 14, 2015, 01:28:00 PM »

It is not homemade. Thanks for asking about it though because until I just looked it up, I did not know that it was called a Manta Ray. Here is a link to information about it: https://www.google.com/search?sourceid=ie7&q=Plastic+shoulder+and+back+equipment+used+when+doing+squats&rls=com.microsoft:en-US:IE-Address&ie=UTF-8&oe=UTF-8&rlz=1I7SNNT_enUS392US392&gws_rd=ssl

It is available for purchase on Amazon. http://www.amazon.com/Advance-Fitness-Inc-4662-Manta/dp/B0017DGBY8
Seriously? I'm about done with this site.^^^
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