Build to a near 1rm on Snatch : 165#
3 x 5 Snatch Grip Push Press (R:60s) : 135, 135, 145
EMOM for 8 mins
6 24" Box Jump
6 OH Squats @ 95#
- Was going to do some regular squatting but ended up working on Snatch for a while. I haven't gone heavy like this in a while. Surprising enough I am only 15# under what my previous 1rm is. Not that its anything special...just nice to see I didn't lose a fuck ton of strength.
hahaa,,like ur quote under your avatar..