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April 19, 2014, 06:27:27 PM *
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Author Topic: Kranks Log  (Read 31334 times)
wes
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Getbig V
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Posts: 24465


The Power Cosmic


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« Reply #475 on: Today at 07:11:29 AM »

Good stuff! 
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Krankenstein
Getbig V
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OMG I JUST BURNT OUT MY CNS. HELP ME JOE


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« Reply #476 on: Today at 03:13:00 PM »

4/19


Strength

3 rds 10 reps each (you go, I go format)

Strict Push press @ 95, 115, 135
High pulls @ 95, 115, 135
Tire flip @ 375# tire

3 x 15 Deadlift @ 225 (again, utilizing you go, I go)

Conditioning
9 - 7 - 5

Handstand pushups
Bent over row @ 185#
Medicine ball sit up @ 20#

Comments

- Was another light day today.  I really despise high pulls.  As I am typing this my shoulders ache like all hell.  The deads were a surprise.  I was slightly concerned with what recently happened with low back.  Also, the 225# felt heavier than it should.  Looking forward to Monday.
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