I seem to recall doing a three-day split, with something like:
Day 1: Bench, Front Squat, Hang Clean, Good Mornings, Skull Crushers
Day 2: Squat, Power Clean, Incline Bench, Plyos
Day 3: Deadlift, Chins, Dips
Something to that effect. Basically 3 days of lifting a week, do a lot of explosive movements, etc. We did a lot of work with chains and bands too, i can't believe i forget all my good splits........