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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A (Moderators: INSOMNIA, wes, chaos, NaturalWonder83) > found Mentzer's first Heavy Duty Courses cicra. 79-80
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Author Topic: found Mentzer's first Heavy Duty Courses cicra. 79-80  (Read 1004 times)
dj181
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« on: September 12, 2012, 09:00:58 AM »
interesting stuff

his volume and frequency recomendations were much higher then

http://www.scribd.com/doc/33063613/Mike-Mentzer-s-Heavy-Duty-Training
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Donny
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« Reply #1 on: September 12, 2012, 10:01:48 AM »
Nice read  Wink
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animal1991
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« Reply #2 on: September 13, 2012, 10:47:53 AM »
Awesome stuff
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« Reply #3 on: September 13, 2012, 09:36:10 PM »
Really cool I tried finding this in PDF format :-/ Any luck?
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_bruce_
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« Reply #4 on: September 19, 2012, 01:53:29 PM »
Cool - thx.
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« Reply #5 on: September 19, 2012, 01:57:40 PM »
Guess no one has the whole book in pdf Sad Can't get it from that site
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« Reply #6 on: October 25, 2012, 04:34:12 PM »
awesome
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Archer77
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« Reply #7 on: October 25, 2012, 04:35:28 PM »
Cool read. Thanks!
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« Reply #8 on: October 25, 2012, 06:39:39 PM »
you can find it on isohunt.com... there is a huge torrent of like 300 bbing and lifting related books
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« Reply #9 on: November 01, 2012, 03:48:28 PM »
^AWESOME Cheesy
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