The only thing i got is a bench i can do inclines and declines and flat bench presses and all the leg workout...But can som1 giv me a weekly workout for just barbell excercises since thats all i have
If it were me, and I was serious about training, I think I would just go ahead and join a gym. Training at home as it sounds like your doing can work well for some people, but you need to have adequate equipment. In short, join a gym!!!