Getbig Bodybuilding, Figure and Fitness Forums
December 18, 2014, 03:45:37 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Inverted Rows  (Read 519 times)
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9535



WWW
« on: October 27, 2012, 05:01:54 AM »

A friend was asking me yesterday about how he could work up to doing bodyweight chins. I suggested Inverted Rows and to make it harder feet on a bench. Alternate this with Negative only chins. Any ideas Iron Bros? he will start training with me in my home gym and is a typical long distance runner. I have also seen rubber bands you can use to assist in the chinning movement...any ideas maybe i am missing something else?? I have only a free standing chinning dipping set up so no lat machine.
Report to moderator   Logged
WOOO
Getbig V
*****
Gender: Male
Posts: 15983


Mr. Unpopular


« Reply #1 on: October 27, 2012, 05:06:46 AM »

strict inverted rows are excellent advice IMO
Report to moderator   Logged
chaos
Moderator
Getbig V
*****
Posts: 39285


Ron "There is no freedom of speech here" Avidan


« Reply #2 on: October 27, 2012, 06:20:23 AM »

You hold his feet to spot him.
Report to moderator   Logged

Liar!!!!Filt!!!!
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9535



WWW
« Reply #3 on: October 27, 2012, 06:43:21 AM »

You hold his feet to spot him.
yes thanks .. i am thinking too much...LOL
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!