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Author Topic: Bringing up upper portion of pecs  (Read 3883 times)
wild willie
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« Reply #25 on: September 15, 2012, 09:48:26 PM »

Awesome chest!
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Jadeveon Clowney
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« Reply #26 on: September 15, 2012, 09:49:37 PM »





I'm really lagging in this area. I always start with inclines but I feel it's done fuck all to bring up this portion. Maybe try high reps...start with flys  Huh


try getting new parents.
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Jadeveon Clowney
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The life is like a case of chocolate bonbon.


« Reply #27 on: September 15, 2012, 09:51:04 PM »

Can't wait to start doing this exercise...

<a href="http://www.youtube.com/watch?v=szeeYvbHFGA" target="_blank">http://www.youtube.com/watch?v=szeeYvbHFGA</a>

you mean you can't wait to tear your rotator cuff?
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Borracho
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« Reply #28 on: September 16, 2012, 10:18:44 AM »

my chest...
fdbpress
inc smith press or dbpress
hammer mid press
bodyweight dips 12/15 
cable crossovers

i'll add sometimes smith bench to neck,fdb twist palms in,flat or inc flyes ,,i move 1 movement out add 1 in every other workout,,,

That's a well developed chest.

try getting new parents.

Wish I could...

Bill Gates?

you mean you can't wait to tear your rotator cuff?

I can't seem to do behind the neck presses/pull ups/pull downs do to shoulder pain. I've been able to perform this exercise pain free *knocks on wood*. Admittedly, I do have shoulder discomfort from time to time but this seems not to aggravate it.

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tbombz
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« Reply #29 on: September 20, 2012, 01:55:42 PM »

you have to find a movement and form that allow you to actually FEEL the upper pecs doing the work and getting fatigued.
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