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Good push exercise for low repetitions
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Topic: Good push exercise for low repetitions (Read 736 times)
sculpture
Getbig IV
Posts: 1703
Getbig!
Good push exercise for low repetitions
«
on:
October 09, 2012, 12:51:58 PM »
hello, just a preface to this request. Im looking for a suitable push exercise that can be performed in the lower rep range. My workouts are currently a combination of heavy multi compound exercises and body weight exercises - ive forgone using bodybuilding rep range protocols and now just perform more functional exercises.
During my push workouts i perform flat bench (5 x 5) and push press (5 reps also) and then follow up with handstand pressups, ring dips, hindu pressups, dips etc but i would like a 3rd free weight exercise also.
Do you guys have any suggestions?
Thank you in advance.
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jpm101
Getbig IV
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Posts: 2208
Re: Good push exercise for low repetitions
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Reply #1 on:
October 09, 2012, 12:58:21 PM »
DB alternate presses.Or one arm side press, not to be confused with a regular DB press. Good Luck.
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Yev33
Getbig III
Posts: 779
Re: Good push exercise for low repetitions
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Reply #2 on:
October 09, 2012, 02:07:38 PM »
Floor Presses, have become a big fan of these in the last year
http://www.youtube.com/watch?v=Acwn5Wr1q1k
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sculpture
Getbig IV
Posts: 1703
Getbig!
Re: Good push exercise for low repetitions
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Reply #3 on:
October 09, 2012, 02:33:27 PM »
Yes i have tried the one press with a slight push with the legs.
Much more fun than the seated db press
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