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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Main Boards > Gossip & Opinions (Moderators: Max_Rep, MindSpin, Princess L, Ron, Grant_Michaels, OneMoreRep) > I did shoulders yeasterday, I did chest today.
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Author Topic: I did shoulders yeasterday, I did chest today.  (Read 703 times)
Rami
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« on: October 03, 2012, 02:15:44 AM »
i may be doing something else later and something else tomorrow probably leg workout.

what proteine do I need for this?
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Mitch
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« Reply #1 on: October 03, 2012, 02:21:08 AM »
I did not give a fuck yesterday, I did not give a fuck today.

i may be giving a fuck later and another fuck tomorrow, but probably not.

why should I need to give a fuck for this?
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Tito24
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sore chest


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« Reply #2 on: October 03, 2012, 02:32:36 AM »
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Powerlift66
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Flirtin' With Disaster!


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« Reply #3 on: October 03, 2012, 02:52:14 AM »
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DeltsaForce
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« Reply #4 on: October 03, 2012, 03:29:40 AM »
my shoulders workout of recent times:


start with lateral raises 4 x 10 reps

military press (standing) 4x10

seated dumbell press 4x10

upright rowz 4x10

reverse "pec dec" 4 x10
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_bruce_
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« Reply #5 on: October 03, 2012, 03:39:04 AM »
Quote from: Tito24 on October 03, 2012, 02:32:36 AM


Daydreamer  Grin Grin Grin
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The Grim Lifter
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« Reply #6 on: October 03, 2012, 04:21:42 AM »
Quote from: Powerlift66 on October 03, 2012, 02:52:14 AM


Is the other 10% the can?  Wink
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BigCyp
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Thanks - did not read.


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« Reply #7 on: October 03, 2012, 04:30:07 AM »
Quote from: Rami on October 03, 2012, 02:15:44 AM
i may be doing something else later and something else tomorrow probably leg workout.

what proteine do I need for this?

For more posts like these, you should continue with your current process of extracting natural proteins from the tap
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funk51
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« Reply #8 on: October 03, 2012, 09:07:52 AM »
Quote from: Tito24 on October 03, 2012, 02:32:36 AM

verne troyer looking large.... Grin Grin Grin Grin
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HTexan
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NEVER trust a soapy stud lover!!!


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« Reply #9 on: October 03, 2012, 09:22:45 AM »
Cool story bro
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Allegedly.
the trainer
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For muscle isolation train on a deserted island


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« Reply #10 on: October 03, 2012, 09:26:05 AM »
Quote from: Rami on October 03, 2012, 02:15:44 AM
i may be doing something else later and something else tomorrow probably leg workout.

what proteine do I need for this?

The protein from your workout buddy cock in your mouth should be enough.
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HTexan
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« Reply #11 on: October 03, 2012, 09:33:09 AM »
Quote from: the trainer on October 03, 2012, 09:26:05 AM
The protein from your workout buddy cock in your mouth should be enough.
Cheesy
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Allegedly.
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