Sample Diet and Drug Protocol for Growth

[BFG]

The following is a sample diet and drug protocol that anybody can follow. This will not make you pro or national level size, that is mostly dictated by genetics but even someone with the worst muscle building genes should "explode" on such a protocol.

Just to note: for those that keep the permanent blinders on, this is completely unhealthy and dangerous - much like bodybuilding in general.

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Drugs:
1,000 - 2,000mg testosterone per week
800 - 1200mg deca per week
50 - 100mg dbol taken on workout days only, pre workout
100mg TNE pre workout
10iu (at least) hGH
15iu insulin taken twice per day

insulin and hgh protocol:
insulin shot immediately upon waking followed by breakfast
insulin shot prior to training (immediately or 90 mins prior depending on humulin-r or log)
take entire dosage of hgh all at once either IM or IV immediately post workout

Diet: (not including pre, intra and post workout eating)
1. 8oz lean ground beef, 2 cup oats, 1 gatorade
2. 100g whey, 50g oats, 2 tbsp PB
3. 8oz lean ground beef, 2 sweet potatoes
4. 100g whey, 50g oats, 2 tbsp PB
5. 8oz lean ground beef, 2 sweet potatoes
6. (before bed) 100g whey, 1 cup whole milk, 2 tbsp PB

Pre workout protocol:
inject TNE and consume or inject dbol 90 mins pre workout
inject humulin-R 90 mins pre workout
eat a pre workout meal of 8-16oz chicken and 2 sweet potatoes
immediately pre workout have 25-50g dextrose
intra workout drink 50g dextrose, 25g whey protein, bcaa's, creatine monohydrate
immediately post workout IV or IM entire day's hgh dose
20-30 mins post hgh inject, have a shake of 100g whey and 50g dextrose
90 mins post hgh inject, eat a meal of 8-16oz chicken and 1 cup rice

[Figo]

Amazing

[dj181]

how many daily cals is that?

[Gosling31977]

Good Stuff, ive ran similar minus the slin and hgh.

[Schmoff]

 

[deceiver]

who the fuck needs 6 meals, 4 is plenty

[The Wizard of Truth]

Thanks again man

[dj181]

who the fuck needs 6 meals, 4 is plenty

it's just a brainwash by the supp companies to dupe people into buying their supps $$$$$$$$$$$$$

[bigmikecox]

Take the TNE just on training days?

[BFG]

Yes, take the TNE and orals only on workout days.

Start with: 1,000mg testosterone, 800mg deca base + 100mg TNE, 50mg dbol pre workout
When you hit a plateau of weight gain increase to 1500mg test, 1000mg deca + 150mg TNE, 75mg dbol
When you hit another plateau increase to 2000mg test, 1200mg deca + 200mg TNE, 100mg dbol
When you plateau after this drop down to 1000mg test, no slin, no gh, nothing else for a few weeks then go back up but this time top out at 2500mg test, 1200mg deca and start adding eq at 1,000mg. Also add anadrol at 50mg up to 100mg in addition to the dbol. Same concept, hit a plateau and drop down to 1 gram test cruise. By the 3rd blast test should peak at 3 grams and start adding insulin to a 1-2 extra meals.

[bigmikecox]

Where do you shoot al of this?  My side delts, rear delts and glutes have enough scar tissue.

Should i start hitting triceps and calves?

[Tito24]

[BFG]

quads hold 3-4 sites each. many put 4-5cc's at a time in each VG. medial delts have two sites (similar to charles glass' shooting esiclene in a "T" shape of spots on flex wheeler's delts). rear delts. biceps hold 4 sites each arm. triceps. calves. pecs. traps. lats.

[bigmikecox]

quads hold 3-4 sites each. many put 4-5cc's at a time in each VG. medial delts have two sites (similar to charles glass' shooting esiclene in a "T" shape of spots on flex wheeler's delts). rear delts. biceps hold 4 sites each arm. triceps. calves. pecs. traps. lats.

Damn! I need to hire me a guru. Im doing baby cycles

[WOOO]

ridiculous

[Frank Clairmonte]

injecting insulin with empty stomach before breakfast?

[Wiggs]

Thanks BFG.  Good as usual.  I'm glad I chilled on all these PEDs.

[tbombz]

OMG! NOW THAT IVE READ BFG'S CYCLE, IM GOING TO BE SO HUGE! THANK YOU BFG, YOUR INPUT JUST MADE ME A BETTER BODYBUILDER INSTANTLY! WOW! I WOULD HAVE NEVER THOUGHT TO USE MASSIVE AMOUNTS OF ALL KINDS OF DRUGS IN ORDER TO MAX OUT MY MUSCLE SIZE! JUST MINDBLOWING INFORMATION! I CANT IMAGINE HOW MANY GETBIG MEMBERS WILL NOW LOOK LIKE KAI GREENE AFTER READING THAT!!          

[Wiggs]

OMG! NOW THAT IVE READ BFG'S CYCLE, IM GOING TO BE SO HUGE! THANK YOU BFG, YOUR INPUT JUST MADE ME A BETTER BODYBUILDER INSTANTLY! WOW! I WOULD HAVE NEVER THOUGHT TO USE MASSIVE AMOUNTS OF ALL KINDS OF DRUGS IN ORDER TO MAX OUT MY MUSCLE SIZE! JUST MINDBLOWING INFORMATION! I CANT IMAGINE HOW MANY GETBIG MEMBERS WILL NOW LOOK LIKE KAI GREENE AFTER READING THAT!!          

That's why you look so incredible now right?

You're a morally and intellectually impotent mess.

[Irongrip400]

Sounds easy, take a lot of gear, get big.

[bigmikecox]

Sounds easy, take a lot of gear, get big.

Its just the non stop injecting.

[Tito24]

getting big is no rocket science. they may present it like that, but its not.

[tbombz]

That's why you look so incredible now right?

You're a morally and intellectually impotent mess.

dude, i had never read bfg's post !! how in the fuck could i possibly look incredible if i hadnt read bfg's post ??!!??  but now that i have this holy grail at my finger tips, WATCH OUT WORLD!!!     tbombz coming at you in full effect !!

[Wiggs]

dude, i had never read bfg's post !! how in the fuck could i possibly look incredible if i hadnt read bfg's post ??!!??  but now that i have this holy grail at my finger tips, WATCH OUT WORLD!!!     tbombz coming at you in full effect !!

exactly, avoid the question.

[BFG]

Its just the non stop injecting.

yes it is and it is mentally very trying.

let me put something in perspective: this setup is mild. contest prep at the national and pro level is a nightmare, because it is chemical warfare on your own body and you are ultimately faced with the decision of feeling like you are killing yourself or losing which is a major blow to both ego and the body dysmorphia that the steroid abuse ironically exacerbated. sitting in a toilet stall, in the bathroom backstage of a show, with 5+ fully loaded needles mixed with esiclene - which hurts more than any other injection by a mile and various steroids and having to inject your biceps, traps, rear delts, medial delts, upper chest...it isn't fun and sometimes the only thing that makes it a bit easier is nubain, or oxy, etc. thats where it leads for many.

contest prep at the highest levels can get very dark as a result of this...levrone came close to suicide a few times during prep. nasser would sit in his hotel room covered in blood, grinding his teeth while each muscle of his back was hit with esiclene to try to make his weakest body part look better next to his peers. charles glass would help flex put cc's of carrier oils in each head of his biceps with a 1.5'' 18 gauge and inject 4 sites on each delt with esiclene pre contest.