The following is a sample diet and drug protocol that anybody can follow. This will not make you pro or national level size, that is mostly dictated by genetics but even someone with the worst muscle building genes should "explode" on such a protocol.
Just to note: for those that keep the permanent blinders on, this is completely unhealthy and dangerous - much like bodybuilding in general.
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Drugs:
1,000 - 2,000mg testosterone per week
800 - 1200mg deca per week
50 - 100mg dbol taken on workout days only, pre workout
100mg TNE pre workout
10iu (at least) hGH
15iu insulin taken twice per day
insulin and hgh protocol:
insulin shot immediately upon waking followed by breakfast
insulin shot prior to training (immediately or 90 mins prior depending on humulin-r or log)
take entire dosage of hgh all at once either IM or IV immediately post workout
Diet: (not including pre, intra and post workout eating)
1. 8oz lean ground beef, 2 cup oats, 1 gatorade
2. 100g whey, 50g oats, 2 tbsp PB
3. 8oz lean ground beef, 2 sweet potatoes
4. 100g whey, 50g oats, 2 tbsp PB
5. 8oz lean ground beef, 2 sweet potatoes
6. (before bed) 100g whey, 1 cup whole milk, 2 tbsp PB
Pre workout protocol:
inject TNE and consume or inject dbol 90 mins pre workout
inject humulin-R 90 mins pre workout
eat a pre workout meal of 8-16oz chicken and 2 sweet potatoes
immediately pre workout have 25-50g dextrose
intra workout drink 50g dextrose, 25g whey protein, bcaa's, creatine monohydrate
immediately post workout IV or IM entire day's hgh dose
20-30 mins post hgh inject, have a shake of 100g whey and 50g dextrose
90 mins post hgh inject, eat a meal of 8-16oz chicken and 1 cup rice
