Author Topic: Zack Khan 500lb incline press  (Read 8107 times)

crownshep

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Re: Zack Khan 500lb incline press
« Reply #25 on: October 12, 2012, 12:20:15 PM »
Watched his training video the other day,impressive on most things but on legs it was just drop sets on leg ext then 6 inch range of motion on leg press,and this was before the leg tears he had.

crownshep

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Re: Zack Khan 500lb incline press
« Reply #26 on: October 12, 2012, 12:21:29 PM »

jon cole

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Re: Zack Khan 500lb incline press
« Reply #27 on: October 12, 2012, 12:41:08 PM »
dj is totally out on the video, running only one gram of test is a pain in the ass, strenght gone, confidence and willpower too, guy don't want to lift answer phone etc etc

 
asstropin

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Bam-bam

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Re: Zack Khan 500lb incline press
« Reply #29 on: October 12, 2012, 05:06:08 PM »


impressive... this is how you press
put weight on the bar you can LIFT yourself
not
this:




so didnt get 1 rep with 405..... what to do next..
I know put on another plate and get another magic spot




ego training  :-\


sorry but 5 degrees up is still flat pressing. at least DJ was in a real bad ass incline bench