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Author Topic: Zack Khan 500lb incline press  (Read 3904 times)
crownshep
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« Reply #25 on: October 12, 2012, 12:20:15 PM »

Watched his training video the other day,impressive on most things but on legs it was just drop sets on leg ext then 6 inch range of motion on leg press,and this was before the leg tears he had.
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crownshep
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« Reply #26 on: October 12, 2012, 12:21:29 PM »

<a href="http://www.youtube.com/watch?v=h10ztnh3RcQ" target="_blank">http://www.youtube.com/watch?v=h10ztnh3RcQ</a>
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jon cole
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« Reply #27 on: October 12, 2012, 12:41:08 PM »

dj is totally out on the video, running only one gram of test is a pain in the ass, strenght gone, confidence and willpower too, guy don't want to lift answer phone etc etc

 
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asstropin
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« Reply #28 on: October 12, 2012, 12:45:07 PM »

<a href="http://www.youtube.com/watch?v=D0IjigqiLv0" target="_blank">http://www.youtube.com/watch?v=D0IjigqiLv0</a>
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Bam-bam
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« Reply #29 on: October 12, 2012, 05:06:08 PM »

<a href="http://www.youtube.com/watch?v=9jXxmk0SQUA" target="_blank">http://www.youtube.com/watch?v=9jXxmk0SQUA</a>

impressive... this is how you press
put weight on the bar you can LIFT yourself
not
this:

<a href="http://www.youtube.com/watch?v=DvJPFk0Wzqo" target="_blank">http://www.youtube.com/watch?v=DvJPFk0Wzqo</a>


so didnt get 1 rep with 405..... what to do next..
I know put on another plate and get another magic spot


<a href="http://www.youtube.com/watch?v=eshN972x7pc" target="_blank">http://www.youtube.com/watch?v=eshN972x7pc</a>

ego training  Undecided


sorry but 5 degrees up is still flat pressing. at least DJ was in a real bad ass incline bench
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