425lb DL at 153lbs

[WOOO]

what do i get in return from you 'stud' ? 

slightly less abuse

LOL @ bragging about pulling 425 and throwing in the "without straps" line at the end.

doubt this queer has touched a weight in years... unless you count his mom's little pink dumbbells

[Ursus]

It's not technique vs speed vs endurance. If there's any area you can improve on you should work on it. It will make you a better player. There shouldn't even be any discussion about it.

Exactly what I said however for soccer skill will beat speed and strength 9 time out of 10

[WOOO]

Exactly what I said however for soccer skill will beat speed and strength 9 time out of 10

fine, but you're not making a point... skill + speed&strength is better than skill alone

[Coach is Back!]

Exactly what I said however for soccer skill will beat speed and strength 9 time out of 10

I think you maybe missing the point. Part of skill is speed, strength is just as important as skill for the reduction of injury. What good is skill if you're injured?

[Van_Bilderass]

I think you maybe missing the point. Part of skill is speed, strength is just as important as skill for the reduction of injury. What good is skill if you're injured?

If you were concerned with injury prevention you wouldn't
do those box squats.

Not doing barbell deads for fear of injury is complete BS.
Why not switch regular squats to hip-belt squats... I mean you don't
want to hurt that fragile lower back. I see way more lower back tweaks from squats than I ever did from deads.