Can anyone do this even without weights

[Donny]

I think the guy was working his core most of all
Not EVERYTHING resolves around big muscles
Some of you guys are deeply programmed
And I guarantee 99.9 couldn't even do that without weights
Or using their hands to help themself up

as i wrote above is it for a sport?? or just to work your "core" what is the benefits of this exercise, given that 95% on here are into Bodybuilding workouts then what can this do for us ?? Is it to prove a point that we are all muscle bound and "programmed morons and inflexible?? Go find a gymnastics Forum.... as you wrote we are "programmed....JEEEEEZ !

[mesmorph78]

as i wrote above is it for a sport?? or just to work your "core" what is the benefits of this exercise, given that 95% on here are into Bodybuilding workouts then what can this do for us ?? Is it to prove a point that we are all muscle bound and "programmed morons and inflexible?? Go find a gymnastics Forum.... as you wrote we are "programmed....JEEEEEZ !

Gossip and OPINION forum
As you can see many different topics are discussed here...
I'm quite muscle bound myself but I can respect other movements where hyper trophy isn't the main objective...

[PJim]

If somebody put a gun to my head I'd do it, sure

[Donny]

Gossip and OPINION forum
As you can see many different topics are discussed here...
I'm quite muscle bound myself but I can respect other movements where hyper trophy isn't the main objective...

OK fair one .. but explain the objective please.. because if you know what I don´t  i am all ears. I just think your comment about 99.9% of us could not do it without weights or using our hands to be Bollocks.

[mesmorph78]

OK fair one .. but explain the objective please.. because if you know what I don´t know i am all ears. I just think your comment about 99.9% of us could not do it without weights or using our hands to be Bollocks.

Try it....
I recently have been trying a couple new things
Eg lie flat on the floor get someone to stand on my toes and to a sit up that ends up with you standing straight up without using your hands... To help not easy, so when I saw this vid I I we that that what he's doing isn't easy.
I'm all about hypertrophic and lifting heavy weight but I like other aspects of fitness too

[Donny]

well i do integrate other things too but i think this exercise would be extreme for ligaments and tendons.. Box squats i have never seen so low. coming up from that low position must also stress the back as well as the knee structure.

[Marty Champions]

full squats with no weight are best

[polychronopolous]

"Bigmeatmanxxx's" mom can.

  

What's your status on that site over there, Joe?

[HavoX]

I can't deadlift with high heels on either... I can't do jumping jacks on a Swiss ball or take a dump on a tight rope... Point?

[littledumbells]

I would not do it either. I can´t think of a good reason to do it like the guy.. other than maybe training for a sport... but what ?

    If I wanted to finish off my knees I might do it. As it is Im keeping knee replacement as far into the future as I can

[mesmorph78]

I can't deadlift with high heels on either... I can't do jumping jacks on a Swiss ball or take a dump on a tight rope... Point?

Ill create a thread for those feats soon

[arce1988]

  My dick is bigger than his legs.

[_bruce_]

Homosexuals are known to be eccentric.

x2

Epic man-rod squats.

[Kaliym73]

This guy can't be serious, but since he made a video I guess he is. Lame...

[cephissus]

it's probably easier to do with weight than without.  but to answer the question, no but i really wish i could.  and to everyone asking "what's the point," WTF is the point of being a useless muscularly obese piece of shit?  rather be decently muscular (as this guy is) with good flexibility than be a stupid philip head bloofdoll any day.

btw if you see other videos of his you know he has a good physique, and no im not him.  he's still a retarded personal trainer who counts rest time between sets of calf raises, lol.

[tbombz]

I think the guy was working his core most of all
Not EVERYTHING resolves around big muscles
Some of you guys are deeply programmed
And I guarantee 99.9 couldn't even do that without weights
Or using their hands to help themself up

i could do it with weight but i couldnt do it without weight. the weight would force me down, without the weight id fall on my ass.

[Jadeveon Clowney]

without the weight id fall on my ass.

because you're an alcoholic and have balance issues?

[tbombz]

because you're an alcoholic and have balance issues?

because im a fatass and have flexibility isssues

[Krankenstein]

great core strength

0:52...look at the douche bag behind him in the red.  About 7ft about from the cable cross over machine.  I HATE those fuckers. 

[mesmorph78]

it's probably easier to do with weight than without.  but to answer the question, no but i really wish i could.  and to everyone asking "what's the point," WTF is the point of being a useless muscularly obese piece of shit?  rather be decently muscular (as this guy is) with good flexibility than be a stupid philip head bloofdoll any day.

btw if you see other videos of his you know he has a good physique, and no im not him.  he's still a retarded personal trainer who counts rest time between sets of calf raises, lol.

key post..

[tbombz]

0:52...look at the douche bag behind him in the red.  About 7ft about from the cable cross over machine.  I HATE those fuckers. 

why does it matter dude. dont give yourself a heart attack now

[Marty Champions]

0:52...look at the douche bag behind him in the red.  About 7ft about from the cable cross over machine.  I HATE those fuckers. 

lol that was pretty ridicuolous good find

[Jay8899]

I can..@ one point i was doing 275 at 174 as low below parralel as i could get for about 4-5 reps...so to do that with 135,yeah,i can.

[mesmorph78]

I can..@ one point i was doing 275 at 174 as low below parralel as i could get for about 4-5 reps...so to do that with 135,yeah,i can.

that is way below paralell he is near enough sitting down with the weights