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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A (Moderators: INSOMNIA, wes, chaos, NaturalWonder83) > Shrugs: Kelso and his many variations.
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Author Topic: Shrugs: Kelso and his many variations.  (Read 397 times)
Parker
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« on: October 14, 2012, 08:57:58 PM »
So many ways to raise your shoulders (shrugs). Grin
http://www.elitefitness.com/forum/weight-training-weight-lifting/shrug-variations-paul-kelso-725979.html
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Donny
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« Reply #1 on: October 15, 2012, 01:50:37 AM »
Parker.. a nice find and read. so much you can do with even bacic exercises.   Smiley
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jpm101
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« Reply #2 on: October 15, 2012, 09:58:17 AM »
Parker:  Thanks, an article worth it's weight in gold. Just wonder how many GB'er will take the time to read the whole thing. Good Luck.
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