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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A (Moderators: INSOMNIA, wes, chaos, NaturalWonder83) > Vinny G's workout bulletin
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Author Topic: Vinny G's workout bulletin  (Read 366 times)
dj181
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« on: October 28, 2012, 02:01:39 AM »
good stuff here Cool

http://www.palmieribodybuilding.com/The%20Vince%20Gironda%20Workout%20Bulletin%20and%20Me.pdf
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Donny
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« Reply #1 on: October 28, 2012, 03:50:26 AM »
A nice read. some of the exercises he did were different to say the least !
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dj181
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« Reply #2 on: October 28, 2012, 04:06:13 AM »
Quote from: Donny on October 28, 2012, 03:50:26 AM
A nice read. some of the exercises he did were different to say the least !

that's true, but he really did realize that the secret is HARD WORK, just like AJ did

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Montague
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« Reply #3 on: October 28, 2012, 07:00:22 AM »
Quote from: dj181 on October 28, 2012, 02:01:39 AM
good stuff here Cool

http://www.palmieribodybuilding.com/The%20Vince%20Gironda%20Workout%20Bulletin%20and%20Me.pdf


dj181,

Excellent find!!
With your permission, I'd like to post the above link in the Vince Gironda thread on the history board: http://www.getbig.com/boards/index.php?topic=158432.0
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dj181
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« Reply #4 on: October 28, 2012, 07:11:33 AM »
Quote from: Montague on October 28, 2012, 07:00:22 AM

dj181,

Excellent find!!
With your permission, I'd like to post the above link in the Vince Gironda thread on the history board: http://www.getbig.com/boards/index.php?topic=158432.0

sure thing man, go ahead and post it on up over there Smiley
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