Any tips on how to break down scar tissue?

[NotMrAverage]

Man my right glute is hard as fuck still from a bad shot 2 weeks ago. Any tips on how to break it down? Will it go down by itself or am I literally fucked in the ass? 

[BB]

2:40 -

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Looks funny, but this works if you have one handy -

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[Dr Dutch]

Vitamine E cream, massage it in daily.


Not kidding just this once.

[_bruce_]

Pics would be helpful.

[El Diablo Blanco]

[doison]

Pay someone $150/hour to dig his thumb into the area. 

Make sure they're properly accredited.  Also, get ultrasound treatments and account all progress to the treatments and not the natural course of time.

[Hulkotron]

I've got a tip for you, shoot yourself in the head

This will likely take care of the "problems", yes.

[claymore]

2:40 -

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Looks funny, but this works if you have one handy -

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Agreed !!!!

[Hulkotron]

lol @ "myofascial release" 

[Voice of Doom]

Pay someone $150/hour to dig his thumb into the area. 

Make sure they're properly accredited.  Also, get ultrasound treatments and account all progress to the treatments and not the natural course of time.

This is a very fine post.

[CichirelloMagnet]

Mobilitywod.com.

Like 400 videos of different ways to open up all parts of your body.  Changed my hips, back, traps, hammies, and shoulders. 

[basil]

Foam rolling and the buffer.  Picked up a buffer about 2 weeks ago after a I read about using them for scar tissue breakup/myofascial release; they're great.   

[Meso_z]

Stop injecting 

[Tito24]

[OTHstrong]

Man my right glute is hard as fuck still from a bad shot 2 weeks ago. Any tips on how to break it down? Will it go down by itself or am I literally fucked in the ass? 

That is not scar tissue bro, that is some oil that dried up and hardened up for some reason and now just has to dissolve, like some said already, message it out, it will go away.

[the trainer]

Man my right glute is hard as fuck still from a bad shot 2 weeks ago. Any tips on how to break it down? Will it go down by itself or am I literally fucked in the ass? 

Craiglist personals go to male casual encounters lots of men willing to give you a free massage and you can get literally fucked in the ass.

[Marty Champions]

scars can take a decade or 2 decades not worth worrying about

[Princess L]

Agreed !!!!

X3

[Primemuscle]

Man my right glute is hard as fuck still from a bad shot 2 weeks ago. Any tips on how to break it down? Will it go down by itself or am I literally fucked in the ass? 

My guess is that you are "literally fucked in the ass". Just kidding! However, the hardness you feel may not be scar tissue; you may have an abscess. Perhaps it is time you took your ass to the doctor.