I got to a point in my life where I was useless weighing in at 160 kg VERY VERY LARGE pure fat we are not talking muscle after looking in the mirror i decided to get up and do something about it after feeling sick, and that time when your jeans or T-shirt donít fit anymore starting to look like skin suits. So I decided i am going to hit the gym HARD i even got a home multi gym for sale!
within the first 3 months I was on form loosing massive quantity's of body fat and gaining muscles where I did not know I even had them, 2 days on 1 day off 2 days on 2 days off is my routine cut down on meals and calorie filled drinks. I am currently sat at 93 kg which I am really happy with Looking better than ever with improvement of muscle definition. But I have hit a brick wall, my body fat wont shift anymore my weight has stayed the same for about 2 months now no change. What can I do to force my body to start up loosing again? Has anybody had the same problem?
For anyone who's reading this i have found a possible but slightly hard choice well theory basically you have to fast for 1 day not eating for 24hrs but in this 24hrs you have to drink 20L of water you started size water butt, they say it is a body reset, flushes your body back to a fresh start so to speak
try it out and get back to me...