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Author Topic: The Mature thread  (Read 412733 times)
Donny
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« Reply #1100 on: February 22, 2013, 08:46:01 AM »

thanks ...no homo....can't wait for warmer weather to get a little sun,,i stopped tanning booths yrs ago,,,wife gave me hell everytime i went..
well i tried it once or twice but to be honest itīs not for me. I mean in summer i get brown quick. i love cycling around with no shirt on and shorts.. just looks weird if you walk around in winter with a sun bed tan anyway..
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« Reply #1101 on: February 23, 2013, 02:18:40 AM »

today i will hit legs:
warm up with Abs 2x50 full sit ups.

Leg extensions 3x15 Superset
leg curls lying 3x15

Tri-set:
BB squats 3x10
Front squat 3x10
BB hacks 3x10

seated BB calf raises 5x15-20
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« Reply #1102 on: February 23, 2013, 08:39:25 AM »

one of my favourites...
http://youtu.be/VanRSWHZUwY
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« Reply #1103 on: February 23, 2013, 03:13:44 PM »

heavy legs today...

squats 135,225,275,315,405,465 yes  pushed for it 4 reps wrapped phew,,,
hacks 4 plate,4.5 plates ,,5 plates 10/8 reps
standing lunges 135/185 x2
extension x3

hams lying legs curls x4 140>170 on stack 12/10/10/7

calves leg press and seated calf raise x6 sets...
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« Reply #1104 on: February 23, 2013, 05:58:07 PM »

one of my favourites...
http://youtu.be/VanRSWHZUwY

Here is what I believe is a fairly recent photo of Bill Pearl and Larry Scott. These are two of the greats from the past. Bill is 82 years old and Larry is 74 years old. Can you believe it? There are actually people around who are older than I am.


* Bill Pearl and Larry Scott.jpg (89.2 KB, 591x600 - viewed 227 times.)
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« Reply #1105 on: February 23, 2013, 06:00:18 PM »

Here is what I believe is a fairly recent photo of Bill Pearl and Larry Scott. Two greats from the past.
prime facially now u remind me of pearl,,something there,,still has that barrel chest..sad about larry looks frail but facially good,,,loved pearls build thick ,solid..
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« Reply #1106 on: February 23, 2013, 06:13:34 PM »

prime facially now u remind me of pearl,,something there,,still has that barrel chest..sad about larry looks frail but facially good,,,loved pearls build thick ,solid..

Thanks, Bill was and is a nice looking fellow. I don't see the resemblance except for our coloring. I think Bill has olive-toned skin, like me. He had really dark hair though, while mine was more dirty blond. Of course we both have white hair now, he just has more on his head and I have more on my face. LOL.

Larry does appear somewhat frail. Where did his delts go? Larry Scott retired from competitive bodybuilding when he was only 28 years old. Perhaps he took his physique in a different direction after that.

Here is another photo of Larry Scott take when he as 73 years old. The other fella is Franco Columbu, another blast from the past. Franco is 71 years old.

These men have lived to a ripe old age and all still look to be fairly healthy. What do you suppose today's bodybuilders are doing different that is causing some of them to become sick and even die really young? Bodybuilder and wrestler Matt DuVall just died. He was only 40 years old.


* LarryScott73.jpg (113.93 KB, 317x375 - viewed 199 times.)

* Franco Columbu.jpg (12.84 KB, 214x314 - viewed 199 times.)

* mduvall.jpg (10.95 KB, 320x237 - viewed 189 times.)
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« Reply #1107 on: February 24, 2013, 02:18:49 AM »

heavy legs today...

squats 135,225,275,315,405,465 yes  pushed for it 4 reps wrapped phew,,,
hacks 4 plate,4.5 plates ,,5 plates 10/8 reps
standing lunges 135/185 x2
extension x3

hams lying legs curls x4 140>170 on stack 12/10/10/7

calves leg press and seated calf raise x6 sets...
your a lot stronger than me...good weights Smiley 465...would kill me...lol
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« Reply #1108 on: February 24, 2013, 02:21:17 AM »

 Wink  some great pics in here ...
http://www.bill-pearl.com/pictures.html
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« Reply #1109 on: February 24, 2013, 08:16:40 AM »

your a lot stronger than me...good weights Smiley 465...would kill me...lol
thanx donny,,,a bit sore today ,,nice feeling ,,today rest day,,tomm chest/tri
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« Reply #1110 on: February 24, 2013, 08:32:40 AM »

thanx donny,,,a bit sore today ,,nice feeling ,,today rest day,,tomm chest/tri
well outside itīs cold again the weather is changing all the time.. could just do some skipping and keep warm indoors but i canīt wimp out.. gotta go out and run, take it like a Man... Grin
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« Reply #1111 on: February 24, 2013, 08:45:39 PM »

wifes birthday celebrated a few days early her mom,bro/wife and newborn,,,we had pizza,calamari,i made great salad loaded walnuts,craisens,mozzarella,tomatoes,olives,cucumber's,and dessert.. cake,zeppoles,cappucino,espresso,,oh and some vino of course,,,
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« Reply #1112 on: February 25, 2013, 09:14:50 AM »

wifes birthday celebrated a few days early her mom,bro/wife and newborn,,,we had pizza,calamari,i made great salad loaded walnuts,craisens,mozzarella,tomatoes,olives,cucumber's,and dessert.. cake,zeppoles,cappucino,espresso,,oh and some vino of course,,,
that sounds just what i need.... Smiley all the best to your wife for her Birthday...
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« Reply #1113 on: February 25, 2013, 09:20:35 AM »

Today i worked chest....
10 mins jumping rope
Abs: crunches and leg raises 3xmax

I did straight sets today:
Parallel bar dips 3x 10-15
Decline Flyes 3x10-15
Incline DB press 3x10
Incline flyes 3x10-15
Push ups on the floor 1x max reps till failure Grin
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« Reply #1114 on: February 25, 2013, 01:04:02 PM »

just got a reply back from Bill Pearl on Facebooks, he said he is doing well...and hopes the same for me...what a great Guy.. Smiley
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« Reply #1115 on: February 25, 2013, 01:09:17 PM »

just got a reply back from Bill Pearl on Facebooks, he said he is doing well...and hopes the same for me...what a great Guy.. Smiley
NICE,,,,
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« Reply #1116 on: February 25, 2013, 01:17:23 PM »

NICE,,,,
yeah .. a real Gentleman.
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« Reply #1117 on: February 26, 2013, 07:14:20 AM »

so today is back...
Warm up Burpees 3x 30 reps ( no need to train abs with these)

Sternum chins 3x max

Barbell rows 3x 10 superset
Dumbbell pullovers 3x15

T-Bar rows 3x10 superset
Barbell pullovers 3x15

Dumbbell shrugs 3x10-15
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« Reply #1118 on: February 26, 2013, 10:21:23 AM »

QUIET HERE DONNY LATELY...
CHEST
INC DBELL,,60/70/75/80 12/10/10/8
HAMMER LYING PRESS 2 PLATES,2 AND CHANGE,2.5 WITH DROP SET 6 THEN 7 REPS FAILED...
DB PRESS FLAT TWISTING PALMS FACING AT END MOVEMENT 70'S X3 10/9/7 LOST REPS EACH SET Tongue
CABLE CROSSOVERS X3 12/12/10
SUPERSET DIPS X10 WITH 25 LB DBELL IN BACK OF LEG WITH PUSHUPS X10/15 X2 SETS.....

TRI'S
ROPE EXTENSIONS OVERHEAD X4
PUSHDOWNS X3
DIP MACHINE X3
CABLE KICKBACKS X2 12 REPS EACH AND THEN STANDING CABLE EXTENSION X2
DID MORE TRI'S THAN USUAL USUALLY 10/12 SETS TOTAL ....
ABS,,,
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« Reply #1119 on: February 26, 2013, 10:39:27 AM »

QUIET HERE DONNY LATELY...
CHEST
INC DBELL,,60/70/75/80 12/10/10/8
HAMMER LYING PRESS 2 PLATES,2 AND CHANGE,2.5 WITH DROP SET 6 THEN 7 REPS FAILED...
DB PRESS FLAT TWISTING PALMS FACING AT END MOVEMENT 70'S X3 10/9/7 LOST REPS EACH SET Tongue
CABLE CROSSOVERS X3 12/12/10
SUPERSET DIPS X10 WITH 25 LB DBELL IN BACK OF LEG WITH PUSHUPS X10/15 X2 SETS.....

TRI'S
ROPE EXTENSIONS OVERHEAD X4
PUSHDOWNS X3
DIP MACHINE X3
CABLE KICKBACKS X2 12 REPS EACH AND THEN STANDING CABLE EXTENSION X2
DID MORE TRI'S THAN USUAL USUALLY 10/12 SETS TOTAL ....
ABS,,,
respect .. you are a strong guy. like i wrote before i canīt train triceps after chest. yes they are no doubt working or eating too much... Grin you know maybe i should start up Dons Boot Camp here...
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« Reply #1120 on: February 26, 2013, 10:47:19 AM »

 Smiley


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« Reply #1121 on: February 26, 2013, 11:02:55 AM »

Smiley
WHAT A BUILD,,,FOR SIZE OLD SCHOOL BEFORE ARNOLD HIM,,,FOR DEFINITION/SHAPE ZANE,,
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« Reply #1122 on: February 26, 2013, 11:11:09 AM »

WHAT A BUILD,,,FOR SIZE OLD SCHOOL BEFORE ARNOLD HIM,,,FOR DEFINITION/SHAPE ZANE,,
yes do not get me wrong i also love Zane too as i wrote. I love his mental awareness and intelligence and i love Bill Pearl for the man he is and that he makes time for you. outstanding .
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« Reply #1123 on: February 26, 2013, 11:55:30 AM »

Have any of you ever experienced soreness in the tendons at the back of your knees. I had this issue come on a few weeks ago. It has persisted. I particularly notice it during and after climbing stairs either up or down.

This morning I did some weight free "good mornings" to see if I could stretch it out. Don't know if it made any difference yet.

I was having issues with my sciatic nerve in this same leg awhile back. I was in the car driving or at meetings sitting most of the day and evening yesterday and never developed sciatic pain. Sitting for long periods previously aggravated my sciatica. Somehow this problem has resolved itself.

Well, I'm off to take my wife to her doctor appointment and then out to breakfast. Breakfast at noon....now there is an issue.
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Donny
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« Reply #1124 on: February 26, 2013, 01:57:38 PM »

http://www.medicinenet.com/sciatica/article.htm
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