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Author Topic: The Mature thread  (Read 411123 times)
jpm101
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« Reply #1475 on: April 19, 2013, 08:23:54 AM »

PrimeMuscle:

Very informative and that is the general way the Nautilus circuit training is done; starting with the largest muscle groups, down to the smallest. Do you do anymore than one cycle per circuit? And do you live near a college town, or campus, because full equipped Nautilus gym is hard to come by. Usually by, or in, a sports  or rehab center. At least in SoCal. Due to the expense, and size of the equipment, most average to small size gyms just can't afford them.

The percentage of injuries, with Nautilus is  very reduced  compared to other forms of weight training. Ideal for most persons needs, young or old..Hard to get women started on the machines, looks kind of unfriendly at first (I've been told) but after a while the women adjust very well. Most of the head banging hardcore guy's may try Nautilus but never seem to stay with them for any length of time. Some do, of course, most don't for whatever reason.

Good Luck, your are a fortunate man.
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« Reply #1476 on: April 19, 2013, 09:42:30 AM »

DELTS...RECOVERING NICELY AND NEXT DAY AGAIN JUST SOME NORMAL POST WORKOUT SORENESS,AND SLIGHT MID/UPPER TIGHTNESS,,I STRETCH ALOT BETWEEN SETS NOW,,USED COOLING GEL STILL A BIT BEFORE BED AND ICED BACK AFTER WORKOUT,,OTHERWISE Smiley..

STARTED FRONT PRESS WORKED BACK UP TO 45 PER SIDE LAST SET 8 Cheesy..
SIDE CABLE LATERALS
CABLE UPRIGHT ROW USED SINGLE HANDLES
BENT OVER REAR DELT RAISE DB LIGHT AND REPPED OVER 12 TOOK TIME ON THESE /SQUEEZED.
2 SETS UNDERHANDED DB FRONT RAISE..

SHRUGS SMITH SUPERSETTED 10X10 WITH 45 LP PLATE EACH HAND TO SIDE SQUEEZE AT TOP OF SHRUG.

FORARMS
CALVED STANDING CALF RAISE..

DID 4 SETS PEC DECK USED GRIP SO HANDS THUMBS FACED EACH OTHER ON END MOVEMENT ,,JUST WANTED TO GET SOME PUMP IN PECS DID THEM MONDAY SO 3 DAYS REST JUST DID SOME TO GET FULLNESS BACK ,,,FEW WKS CHEST WILL BE BACK TO USUAL FORM ITS CLOSE,,,
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« Reply #1477 on: April 19, 2013, 09:51:19 AM »

incline db press   3 sets


flat bench smith machine  3 sets


incline flyes   3 sets


standing ez bar curls   4 sets

hammer curls    4 sets
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« Reply #1478 on: April 19, 2013, 10:10:39 AM »

Today i combined shoulders and Arms:
Smith machine press 4x10
Machine side raises 4x12
 Rear delt machine 4x12

machine bicep curl 5x10 superset with
Tricep rope push downs 5x10

Crunches  3xMax
30 mins interval programme on bike.... Wink a change today a machine workout.
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Primemuscle
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« Reply #1479 on: April 19, 2013, 01:38:03 PM »

PrimeMuscle:

Very informative and that is the general way the Nautilus circuit training is done; starting with the largest muscle groups, down to the smallest. Do you do anymore than one cycle per circuit? And do you live near a college town, or campus, because full equipped Nautilus gym is hard to come by. Usually by, or in, a sports  or rehab center. At least in SoCal. Due to the expense, and size of the equipment, most average to small size gyms just can't afford them.

The percentage of injuries, with Nautilus is  very reduced  compared to other forms of weight training. Ideal for most persons needs, young or old..Hard to get women started on the machines, looks kind of unfriendly at first (I've been told) but after a while the women adjust very well. Most of the head banging hardcore guy's may try Nautilus but never seem to stay with them for any length of time. Some do, of course, most don't for whatever reason.

Good Luck, your are a fortunate man.
At present I am doing just one cycle. I am using 17 or 18 different machines. I do 12 reps. on each one.

As soon a the exercise starts seeming easy, I bump up the weight. Some of the equipment allows you to do this in 1lb. increments which is really handy. Most of the others are setup with 10 lb. weights on the stack. One can always throw on a 2.5 or 5 lb. weight if they are ready to increase the weight, but don't feel they can handle 10 lbs.

I work out at Nautilus Plus in Oregon City. I have belonged to this gym for 30 years. During this time, the gym has changed ownership three times. When it originally started it was at a different location in Oregon City nearer to the police station. The original owner was pro wrestler, Billy Jack Haynes http://en.wikipedia.org/wiki/Billy_Jack_Haynes . It used to be called Nelson's Nautilus for many years. Myron Nelson, a retired fireman bought the gym from Billy Jack. Being a retired fireman, he offered free or reduced memberships to both firemen and police officers. His sons ran the day to day operations. Preston Nelson continued doing this up until the time Johnny and Lisa Ashy took over the gym. North Lake Physical Therapy has a facility which is attached to the gym and they use the equipment in the gym for their clients http://northlakephysicaltherapy.com/.

The nearest college is Clackamas Community College in Oregon City. It is about 2 miles away.

If you check out the gym's website above, you will see there is something for everyone there. Head bangers (Power lifters) even have their own space where they can blast their favorite hard rock music while they grunt, yell and even sometimes lift a heavy weight. LOL. I like using the pool occasionally when I don't feel like working out but still want to get some exercise.

Because I have been a member for so long, my annual dues are considerably less then those advertised.
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« Reply #1480 on: April 19, 2013, 02:47:30 PM »

i just have to share this musical delight here  Grin
http://www.youtube.com/watch?v=QOQo0EZPUzw
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« Reply #1481 on: April 19, 2013, 03:08:05 PM »

At present I am doing just one cycle. I am using 17 or 18 different machines. I do 12 reps. on each one.

As soon a the exercise starts seeming easy, I bump up the weight. Some of the equipment allows you to do this in 1lb. increments which is really handy. Most of the others are setup with 10 lb. weights on the stack. One can always throw on a 2.5 or 5 lb. weight if they are ready to increase the weight, but don't feel they can handle 10 lbs.

I work out at Nautilus Plus in Oregon City. I have belonged to this gym for 30 years. During this time, the gym has changed ownership three times. When it originally started it was at a different location in Oregon City nearer to the police station. The original owner was pro wrestler, Billy Jack Haynes http://en.wikipedia.org/wiki/Billy_Jack_Haynes . It used to be called Nelson's Nautilus for many years. Myron Nelson, a retired fireman bought the gym from Billy Jack. Being a retired fireman, he offered free or reduced memberships to both firemen and police officers. His sons ran the day to day operations. Preston Nelson continued doing this up until the time Johnny and Lisa Ashy took over the gym. North Lake Physical Therapy has a facility which is attached to the gym and they use the equipment in the gym for their clients http://northlakephysicaltherapy.com/.

The nearest college is Clackamas Community College in Oregon City. It is about 2 miles away.

If you check out the gym's website above, you will see there is something for everyone there. Head bangers (Power lifters) even have their own space where they can blast their favorite hard rock music while they grunt, yell and even sometimes lift a heavy weight. LOL. I like using the pool occasionally when I don't feel like working out but still want to get some exercise.

Because I have been a member for so long, my annual dues are considerably less then those advertised.
looks a great therapy centre..like the pool
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« Reply #1482 on: April 19, 2013, 03:34:25 PM »

you know i like Greg plitt said this before but i like his videos..
http://www.youtube.com/watch?v=-V3cxdc6J90
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« Reply #1483 on: April 19, 2013, 04:51:16 PM »

starting to get my mojo back,,,,


* IMG2476.jpg (27.51 KB, 288x216 - viewed 63 times.)
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« Reply #1484 on: April 19, 2013, 04:54:11 PM »

starting to get my mojo back,,,,
steve..solid looking Wink a true mature trainer who would put a lot of the young pups here to shame
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« Reply #1485 on: April 19, 2013, 04:55:14 PM »

this is good squats..
http://www.youtube.com/watch?feature=fvwp&v=Iy7ySniQAR8&NR=1
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« Reply #1486 on: April 19, 2013, 05:01:49 PM »

steve..solid looking Wink a true mature trainer who would put a lot of the young pups here to shame
man ur good p.r. person ...i'll use u if i go into politics,,, Grin...i actually have been enjoying the lighter training its relative anyway,,u build base u maintain base,,diet a bit to get leaner /harder which i'm showing now getting ready for lawn season /shirtless/tan soon,,,
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« Reply #1487 on: April 19, 2013, 05:10:19 PM »

man ur good p.r. person ...i'll use u if i go into politics,,, Grin...i actually have been enjoying the lighter training its relative anyway,,u build base u maintain base,,diet a bit to get leaner /harder which i'm showing now getting ready for lawn season /shirtless/tan soon,,,
you are a good guy steve, a Family man and i like that.
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« Reply #1488 on: April 19, 2013, 05:15:01 PM »

well i wish i could go shirtless too but at the moment in the heat i have too wear a hoody sweatshirt in the gym because im tattooed Roll Eyes sweat my arse off every day.. because i work there
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« Reply #1489 on: April 19, 2013, 05:15:53 PM »

well i wish i could go shirtless too but at the moment in the heat i have too wear a hoody sweatshirt in the gym because im tattooed Roll Eyes sweat my arse off every day
Smiley..no tatt's for me,,,how many???
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« Reply #1490 on: April 19, 2013, 05:19:45 PM »

Smiley..no tatt's for me,,,how many???
both arms are covered and swallows on chest. old school stuff but i covered a naked woman on my right inner arm with a coy fish. Army thing steve and i had tattoos before i was 18. i do not regret them but do not advice young people to do it.
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« Reply #1491 on: April 19, 2013, 05:24:18 PM »

both arms are covered and swallows on chest. old school stuff but i covered a naked woman on my right inner arm with a coy fish. Army thing steve and i had tattoos before i was 18. i do not regret them but do not advice young people to do it.
Shocked,,,,,good stuff,,,i did an earring as a kid/young adult Tongue,,,
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« Reply #1492 on: April 19, 2013, 05:29:09 PM »

Shocked,,,,,good stuff,,,i did an earring as a kid/young adult Tongue,,,
you know Steve you always come over as a good Man. I like your training and you are a very honest straight man. Really old school standards which i like and you show respect to people.
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« Reply #1493 on: April 19, 2013, 05:34:12 PM »

you know Steve you always come over as a good Man. I like your training and you are a very honest straight man. Really old school standards which i like and you show respect to people.
my dad is old school italian,,,hand in mouth means run,,,kinda rubbed off,we kiss on lips ,,and cousins cheek of course,,
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« Reply #1494 on: April 19, 2013, 05:47:29 PM »

starting to get my mojo back,,,,

Yup!
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« Reply #1495 on: April 19, 2013, 05:50:37 PM »


Yes they are. I haven't done weighted squats in ages.
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« Reply #1496 on: April 19, 2013, 05:52:37 PM »

Yup!
thanks jay,,,loved that nautilus workout u posted,,i love some of those old nautilus machines,used pullover machine other way face into from back worked for triceps,,,hamstring curl was straight u could do tibulus extensions for frontal calf ,pad fit perfectly under toes to roll  
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« Reply #1497 on: April 19, 2013, 05:54:08 PM »

both arms are covered and swallows on chest. old school stuff but i covered a naked woman on my right inner arm with a coy fish. Army thing steve and i had tattoos before i was 18. i do not regret them but do not advice young people to do it.

When I was a kid I remember my mother telling me that if I ever wanted to get a tattoo, I should get it on the bottom of my foot so no one would ever see it. Guess I got the message since I have no tattoos. There was a time when I thought they were pretty cool and I probably would have gotten some, had it not been for that voice in my head telling me where to put them.  Grin
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« Reply #1498 on: April 19, 2013, 05:58:43 PM »

thanks jay,,,loved that nautilus workout u posted,,i love some of those old nautilus machines,used pullover machine other way face into from back worked for triceps,,,hamstring curl was straight u could do tibulus extensions for frontal calf ,pad fit perfectly under toes to roll  

You are right about them not being the newest Nautilus equipment. I am sure Nautilus has improved a lot since these were installed at the gym. The good thing is there is a lot of different machines which I really like using old or not. The photo doesn't really show how much Nautilus equipment there is there. In the weight room section there is some additional Nautilus machines along with Hammer Strength and other types.
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« Reply #1499 on: April 19, 2013, 06:57:47 PM »

All the Nautilus machines were built around the patten cam gear (Art Jones designed/invention...with exclusive rights), which looks like a nautilus sea shell (hence the name). The only difference is the outer designs of these machines.The heart and soul is the original cam gear housing.  Lot's of phoney machine going around , using the "just like" or "almost like" a Nautilus exercise machine, but not close at all. Unless Jones sold the rights to other company's to use  the gear design or name, to other company's. Or his family did.

I have a tribal/clan tat, call a pe'a body tat. Took about two weeks to finish.  On the whole one side of my pec, delt and arm. Seen the Rock lately, something like that. No modern needles, that's sissy stuff.......had to get it old style island tradition ...hurt like a mofo. Beer helped a lot, even the guy doing my tat's was drinking.  Island ways!

Good Luck.
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