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« Reply #2150 on: May 26, 2013, 04:45:15 AM »

bio freeze,,,
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« Reply #2151 on: May 26, 2013, 08:00:49 AM »

jay good thing is i could still wear pant's but i do have to bring many to dressing room,run around with the kids not waddling,legs rubbing together,they do touch pumped tho,,this is no pump,they look cleaner definition wise without pump like abs do,,,


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« Reply #2152 on: May 26, 2013, 04:34:41 PM »

I thought you might be interested in seeing this, Karen:

Treating Mayonnaise Allergy Symptoms

•Avoiding mayonnaise in all forms or prepare it at home with the non-allergic ingredients only. You also need to avoid all commercial sauces and dressings that come in a bottle unless you are doubly sure of the contents.
•Antihistamine drugs can easily help you to get rid of the milder symptoms and medicated skin lotions relieve the skin rashes and itching completely.
•Anaphylaxis is a serious life threatening condition that can be lessened only by administering epinephrine shots.

Read more at http://www.ifood.tv/blog/mayonnaise-allergy#84RlkqJmEcFOdmxB.99
Thanks Jay, I finally caved yesterday and bought myself phenergan at the chemist.  I just couldn't stand it any longer...the rashes etc.  When people start commenting that you are covered in rashes then it's time to do something.  It knocked me out though for part of the day and has left me drowsy.  I am still drowsy this morning from it.  Now I am angry because this allergy which shouldn't have happened has taken 4 days of my life and training.  I don't want to eat out with my girlfriends anymore.  I feel resentful actually. 
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« Reply #2153 on: May 26, 2013, 05:05:18 PM »

Thanks Jay, I finally caved yesterday and bought myself phenergan at the chemist.  I just couldn't stand it any longer...the rashes etc.  When people start commenting that you are covered in rashes then it's time to do something.  It knocked me out though for part of the day and has left me drowsy.  I am still drowsy this morning from it.  Now I am angry because this allergy which shouldn't have happened has taken 4 days of my life and training.  I don't want to eat out with my girlfriends anymore.  I feel resentful actually.  

Just so long as you don't resent your girlfriends. It wasn't their fault as far as I could tell.

If you eat out, you might consider asking if there is any mayonnaise or other dressings normally served on whatever it is you order, sandwich, wrap, etc. Following up with the comment that you are highly allergic to these food products and could become very sick or die if you accidentally ate them. I would think that would do it. Also you could order your foods dry, as in no dressing of any kind. Even Mcdonald's lets you order sandwiches how ever you want them....like no special sauce, no mustard or no ketchup. I have even ordered plain burgers with no bun or anything else for the puppies when I want to give them a treat.  
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« Reply #2154 on: May 26, 2013, 05:52:21 PM »

Just so long as you don't resent your girlfriends. It wasn't their fault as far as I could tell.

If you eat out, you might consider asking if there is any mayonnaise or other dressings normally served on whatever it is you order, sandwich, wrap, etc. Following up with the comment that you are highly allergic to these food products and could become very sick or die if you accidentally ate them. I would think that would do it. Also you could order your foods dry, as in no dressing of any kind. Even Mcdonald's lets you order sandwiches how ever you want them....like no special sauce, no mustard or no ketchup. I have even ordered plain burgers with no bun or anything else for the puppies when I want to give them a treat.  
I already do this now Jay.  I am always extremely careful what I put into my mouth.  I even recheck burgers etc.  I am not resentful of my girlfriends, but i will say that I did not want to eat there and so I am annoyed at myself.  I am just in a shitty mood because I don't like the effects of this phenergan on my body.  My heart is beating fast etc and I hate this feeling.  And I lost 5 days today going on 6 tomorrow if I am still not feeling well.  Cause now I have the effects from the phenergan to deal with.
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« Reply #2155 on: May 26, 2013, 09:23:07 PM »

I already do this now Jay.  I am always extremely careful what I put into my mouth.  I even recheck burgers etc.  I am not resentful of my girlfriends, but i will say that I did not want to eat there and so I am annoyed at myself.  I am just in a shitty mood because I don't like the effects of this phenergan on my body.  My heart is beating fast etc and I hate this feeling.  And I lost 5 days today going on 6 tomorrow if I am still not feeling well.  Cause now I have the effects from the phenergan to deal with.

Karen,

My knee issue isn't the same thing as what you are suffering. What I was allowing it to do was influence my workout routine. You may be doing the same with this allergy issue and the treatment. If we wait until we feel great to hit the gym, we may never go again. At least for me, once I took my sorry ass knee to the gym, ignoring the pain and working out the best I could I started feeling better. I even amazed myself on Saturday; My quad and calves routine went much better than I had expected. I truly believe if I'd continued to nurse my knee and avoid the gym, I'd be much worse off today. But that's just me. I am not you and I cannot know how you feel. This is just a thought and an observation.
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« Reply #2156 on: May 26, 2013, 09:29:27 PM »

jay good thing is i could still wear pant's but i do have to bring many to dressing room,run around with the kids not waddling,legs rubbing together,they do touch pumped tho,,this is no pump,they look cleaner definition wise without pump like abs do,,,

Sure, sure Steve, keep on taunting me with photos of your enviable leg and glute development....it might be working! I measured my quads last night. They were probably still a little pumped from the leg workout yesterday, but surprisingly they'd grown since the last time I measured them when they were only slightly over 24" and now they are a shade under 25". Sadly, I don't see the cuts you have on me yet. But they're coming, just you wait. I am going to start adding in some lunges again, which should help inflate my ass a little.  Grin
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« Reply #2157 on: May 26, 2013, 09:33:12 PM »

Sure, sure Steve, keep on taunting me with photos of your enviable leg and glute development....it might be working! I measured my quads last night. They were probably still a little pumped from the leg workout yesterday, but surprisingly they'd grown since the last time I measured them when they were only slightly over 24" and now they are a shade under 25". Sadly, I don't see the cuts you have on me yet. But they're coming, just you wait. I am going to start adding in some lunges again, which should help inflate my ass a little.  Grin
lunges are key lol,,,there good to do,how tall are u?i'm 5'8 tops my legs are about 25"
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« Reply #2158 on: May 26, 2013, 09:45:45 PM »

lunges are key lol,,,there good to do,how tall are u?i'm 5'8 tops my legs are about 25"

I am a shrunken 5'10" or so. However, our legs could be the same length. I wear a 31" inseam and 30" sometimes works too. I think my legs are pretty short. Perhaps I am not measuring my quads right. I measured them right below the crotch where they are the biggest. They look nothing like yours at the knee....I wish! Also my waist is still thick but shrinking slowly. A lot of how we look has to do with proportions and not so much size.
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« Reply #2159 on: May 26, 2013, 09:50:34 PM »

I am a shrunken 5'10" or so. However, our legs could be the same length. I wear a 31" inseam and 30" sometimes works too. I think my legs are pretty short. Perhaps I am not measuring my quads right. I measured them right below the crotch where they are the biggest. They look nothing like yours at the knee....I wish! Also my waist is still thick but shrinking slowly. A lot of how we look has to do with proportions and not so much size.
true,,
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« Reply #2160 on: May 26, 2013, 10:29:05 PM »

Karen,

My knee issue isn't the same thing as what you are suffering. What I was allowing it to do was influence my workout routine. You may be doing the same with this allergy issue and the treatment. If we wait until we feel great to hit the gym, we may never go again. At least for me, once I took my sorry ass knee to the gym, ignoring the pain and working out the best I could I started feeling better. I even amazed myself on Saturday; My quad and calves routine went much better than I had expected. I truly believe if I'd continued to nurse my knee and avoid the gym, I'd be much worse off today. But that's just me. I am not you and I cannot know how you feel. This is just a thought and an observation.
Jay I am still drowsy so will let this phenergan wear off.  But I am glad that you are training again.  It's all good...
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« Reply #2161 on: May 27, 2013, 02:17:32 AM »

lunges are key lol,,,there good to do,how tall are u?i'm 5'8 tops my legs are about 25"
Steve your lunges are hardcore to say the least...leave me sore for a few days... so today i will get a chest workout in... Wink
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« Reply #2162 on: May 27, 2013, 10:18:43 AM »

I did a very Basic chest workout today...

Decline BB press 4x10
Incline BB press  4x10
Flat BB Press      4x10

that was it all with Barbell. I really like the Decline press. It really feels diffrent to flat.
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« Reply #2163 on: May 27, 2013, 10:21:10 AM »

I did a very Basic chest workout today...

Decline BB press 4x10
Incline BB press  4x10
Flat BB Press      4x10

that was it all with Barbell. I really like the Decline press. It really feels diffrent to flat.
True, Dorian used those alot I like them as well.
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« Reply #2164 on: May 27, 2013, 10:31:41 AM »

kinder to the shoulders and i think good to alternate with flat...we got the 3 benches next to each other so i just thought do a Barbell blast fom every angle... Grin
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« Reply #2165 on: May 27, 2013, 11:44:09 AM »

I did a very Basic chest workout today...

Decline BB press 4x10
Incline BB press  4x10
Flat BB Press      4x10

that was it all with Barbell. I really like the Decline press. It really feels diffrent to flat.

For some reason, declines are easier for me to do then either the incline or flat bench press. I like doing them on a Smith machine because then I am not fearful of dropping the weight on neck. The gym also has a ISO lateral which mimics the decline movement and you can do them with a really wide grip if you choose.
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« Reply #2166 on: May 27, 2013, 03:07:43 PM »

Today being Memorial Day a legal holiday in the States, the gym was only open until 3:00 p.m. Never-the-less, I planned to do my arm routine since that is what is scheduled for Monday's. Unfortunately, my bad habit of sleeping late messed that up. I didn't get out of bed until 11:00 a.m. Then I asked my ladies out to breakfast. After breakfast we took a side trip to the nursery to pick up some tomato plants that my wife wanted me to plant for her. By the time we got home, it was 2:00 p.m. I could have made it to the gym, but I hate being the last one out of there when they are on holiday schedule because it just seems rude to the employees who had to work. I will do Monday's workout tomorrow and so on throughout the week which means I won't be take off next Sunday. I am trying to stay dedicated. Oh and I had decided to wash my probably smelly gym clothes and I had not moved them to the dryer yet. Some things are just not meant to be.
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« Reply #2167 on: May 27, 2013, 05:43:15 PM »

chest  switched it up

seated chest pre
ss stack type 130x12,145x10,155x10,165x10
inc press x3 135 x10,165x10,185 x8 getting back strength here slow but felt good today..
flat flyes 35 x12,40 x10,45x9
flat press db trick is turn dumbells in at top palms face in nice finish 50 lbs x3 10/9/8
finished lower cable pulls lower position to top squeeze handles at finish top portion and then did pushups 10/10 x2..

tri's
seated dip tri machine x3
pushdowns x3 last set did drop
overhaed cable extensions x3
kickback cables 2 sets 15  done...

abs 2 exercises 5 sets
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« Reply #2168 on: May 28, 2013, 01:57:00 AM »

Today being Memorial Day a legal holiday in the States, the gym was only open until 3:00 p.m. Never-the-less, I planned to do my arm routine since that is what is scheduled for Monday's. Unfortunately, my bad habit of sleeping late messed that up. I didn't get out of bed until 11:00 a.m. Then I asked my ladies out to breakfast. After breakfast we took a side trip to the nursery to pick up some tomato plants that my wife wanted me to plant for her. By the time we got home, it was 2:00 p.m. I could have made it to the gym, but I hate being the last one out of there when they are on holiday schedule because it just seems rude to the employees who had to work. I will do Monday's workout tomorrow and so on throughout the week which means I won't be take off next Sunday. I am trying to stay dedicated. Oh and I had decided to wash my probably smelly gym clothes and I had not moved them to the dryer yet. Some things are just not meant to be.
nice you think of the employees in the Gym...some don´t. I love Tomatoes and my Father grew them too..yellow ones and red ones. Yes sometimes things just happen and you get side tracked...

chest  switched it up

seated chest pre
ss stack type 130x12,145x10,155x10,165x10
inc press x3 135 x10,165x10,185 x8 getting back strength here slow but felt good today..
flat flyes 35 x12,40 x10,45x9
flat press db trick is turn dumbells in at top palms face in nice finish 50 lbs x3 10/9/8
finished lower cable pulls lower position to top squeeze handles at finish top portion and then did pushups 10/10 x2..

tri's
seated dip tri machine x3
pushdowns x3 last set did drop
overhaed cable extensions x3
kickback cables 2 sets 15  done...

abs 2 exercises 5 sets
yes the twisting of the Bells was something i never really got into...maybe try it next chest Day again...i do however like just using a Hammer grip on Incline DB press and also with shoulder press.
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« Reply #2169 on: May 28, 2013, 02:43:51 AM »

here is some good reading material for you Mature Guys and Gals....
http://classicphysiquebuilder.blogspot.de/search/label/Building%20Mass
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« Reply #2170 on: May 28, 2013, 11:13:23 AM »

ALWAYS GOOD SIGN FOR ME DAY AFTER CHEST WORKOUT STILL FULL AND PUMPED,HARDNESS TO OUTER PECS :DTHATS HOE I HAVE BEEN
FEELING LAST FEW CHEST WORKOUTS,AS INJURY HAS SUBSIDED...HEALED,,
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« Reply #2171 on: May 28, 2013, 12:37:47 PM »

hope you all enjoyed Memorial Day.......i took three days off from the gym.......ready to train back and finish with 20 minutes on the elliptical.



partial deadlifts  3 sets

powertech machine pulldowns  (close grip)  3 sets

one arm cable rows   3 sets

chest supported t bar rows  3 sets
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« Reply #2172 on: May 28, 2013, 12:40:10 PM »

hope you all enjoyed Memorial Day.......i took three days off from the gym.......ready to train back and finish with 20 minutes on the elliptical.



partial deadlifts  3 sets

powertech machine pulldowns  (close grip)  3 sets

one arm cable rows   3 sets

chest supported t bar rows  3 sets
GOOD MAN GEORGE,,,CHEST SUPPORTED T BAR I DO EVERY WORKOUT INNER GRIP
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« Reply #2173 on: May 28, 2013, 12:41:23 PM »

yes steverino......i love the inner grip too!!!
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« Reply #2174 on: May 28, 2013, 01:30:35 PM »

so tomorrow i will eat like a Little piggy and get drunk as a Skunk....hi hi  Cheesy Grin Grin
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