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Author Topic: The Mature thread  (Read 296231 times)
DroppingPlates
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« Reply #2175 on: May 28, 2013, 01:50:05 PM »

hope you all enjoyed Memorial Day.......i took three days off from the gym.......ready to train back and finish with 20 minutes on the elliptical.

partial deadlifts  3 sets

powertech machine pulldowns  (close grip)  3 sets

one arm cable rows   3 sets

chest supported t bar rows  3 sets

I just send you a PM and asked about your workout today, so never mind  Wink

Here's mine

5 sets full deadlifts
5 sets barbell rows
5 sets upright barbell rows, wide grip to ease my wrists
5 sets barbell curls

(all in a squat rack, yeah, keep hatin  Grin)
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« Reply #2176 on: May 28, 2013, 01:57:18 PM »

I just send you a PM and asked about your workout today, so never mind  Wink

Here's mine

5 sets full deadlifts
5 sets barbell rows
5 sets upright barbell rows, wide grip to ease my wrists
5 sets barbell curls

(all in a squat rack, yeah, keep hatin  Grin)
solid workout...
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« Reply #2177 on: May 28, 2013, 03:29:53 PM »

Good to see DP in the mature thread.   Smiley  Donny I can't imagine you being a little piggy.   Cheesy 
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« Reply #2178 on: May 28, 2013, 03:38:07 PM »

Good to see DP in the mature thread.   Smiley  Donny I can't imagine you being a little piggy.   Cheesy 

Thanks Karen, and I hope you and your daughter feel a little (or much) better now Smiley
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« Reply #2179 on: May 28, 2013, 03:41:18 PM »




Happy Birthday Donny!  Hoping all your wishes come true and that you have an awesome day with family and loved ones. 
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« Reply #2180 on: May 28, 2013, 03:47:27 PM »

Thanks Karen, and I hope you and your daughter feel a little (or much) better now Smiley

Thank you.  Yes I feel better but its taken me 6 days.  Only started to feel okay yesterday which was tuesday.  Although I still have a rash on my chest.  The phenergan is really bad on my body.  It's extremely dehydrating and makes my heart beat too fast and I feel unwell.  Now I am happy to say that I feel normal again.  I gave up my last cup of coffee in the morning and am drinking pure cacao powder mixed with a tiny bit of cinnamon and honey for sweetness.  My daughter is still very bruised and swollen.  Probably looks worse now as the bruising is green.  But it should fade.  She came home from school early yesterday as she felt self conscious from the bruising.  Hopefully today is better. 
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« Reply #2181 on: May 28, 2013, 04:05:25 PM »

Thank you.  Yes I feel better but its taken me 6 days.  Only started to feel okay yesterday which was tuesday.  Although I still have a rash on my chest.  The phenergan is really bad on my body.  It's extremely dehydrating and makes my heart beat too fast and I feel unwell.  Now I am happy to say that I feel normal again.  I gave up my last cup of coffee in the morning and am drinking pure cacao powder mixed with a tiny bit of cinnamon and honey for sweetness.  My daughter is still very bruised and swollen.  Probably looks worse now as the bruising is green.  But it should fade.  She came home from school early yesterday as she felt self conscious from the bruising.  Hopefully today is better.  

I'm not familiar with Phenergan, but it sounds like pretty strong stuff. Good to hear that it helped to to recover. Amazing what certain foods can cause... A friend of mine has a peanut allergy, so I was very careful when I bought some cookies. Just to be sure, I checked the labels extra carefully, before I bought a packet. It contained no peanuts, but the label warned that peanuts are processed in the same plant, how confusing... I couldn't find cookies without this warning on the label.
I love cacao. I allways include a scoop to my protein drinks, since I only choose unflavored powders. I love cinnamon as well, so I add this to my oats.

Regarding your daughter, it's more important how she feels than how she looks, so I hope she has (or find) the strength to move on.
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« Reply #2182 on: May 28, 2013, 04:06:47 PM »

I found this for Donny.   Cheesy


http://i304.photobucket.com/albums/nn173/profiletwenty08/birthday16.jpg
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« Reply #2183 on: May 28, 2013, 04:11:45 PM »

I'm confused, isn't his birthday next Friday Huh
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« Reply #2184 on: May 28, 2013, 04:13:24 PM »

so tomorrow i will eat like a Little piggy and get drunk as a Skunk....hi hi  Cheesy Grin Grin
Wink
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« Reply #2185 on: May 28, 2013, 04:18:00 PM »

I'm confused, isn't his birthday next Friday Huh
It's today.  I have Donny on my facebook friends. 
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« Reply #2186 on: May 28, 2013, 04:21:21 PM »

It's today.  I have Donny on my facebook friends. 

My bad, happy birthday Donny!  Cool


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« Reply #2187 on: May 28, 2013, 04:28:55 PM »

Thank you.  Yes I feel better but its taken me 6 days.  Only started to feel okay yesterday which was tuesday.  Although I still have a rash on my chest.  The phenergan is really bad on my body.  It's extremely dehydrating and makes my heart beat too fast and I feel unwell.  Now I am happy to say that I feel normal again.  I gave up my last cup of coffee in the morning and am drinking pure cacao powder mixed with a tiny bit of cinnamon and honey for sweetness.  My daughter is still very bruised and swollen.  Probably looks worse now as the bruising is green.  But it should fade.  She came home from school early yesterday as she felt self conscious from the bruising.  Hopefully today is better. 
Good to hear booty seems things are getting better for you.
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« Reply #2188 on: May 28, 2013, 04:50:48 PM »

Thanks everyone,,, Grin love you all Kiss
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« Reply #2189 on: May 28, 2013, 08:15:30 PM »

Happy Birthday big guy!

These ladies are a lot before your time, but I wanted to give you something classy to look at.



* vcm_s_kf_repr_832x624.jpg (28.41 KB, 832x624 - viewed 123 times.)

* vcm_s_kf_repr_828x569.jpg (48.65 KB, 828x569 - viewed 132 times.)

* vcm_s_kf_repr_526x692.jpg (34.97 KB, 526x692 - viewed 117 times.)
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« Reply #2190 on: May 28, 2013, 11:22:30 PM »

Sending one birthday candle I hope you got matches to light it.
<a href="http://www.youtube.com/watch?v=gvmpfTQTbZY" target="_blank">http://www.youtube.com/watch?v=gvmpfTQTbZY</a>
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« Reply #2191 on: May 29, 2013, 07:28:09 AM »

Happy Birthday big guy!

These ladies are a lot before your time, but I wanted to give you something classy to look at.


love the pics....thanks and very erotic i like that. Wink
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« Reply #2192 on: May 29, 2013, 07:29:14 AM »

Sending one birthday candle I hope you got matches to light it.
<a href="http://www.youtube.com/watch?v=gvmpfTQTbZY" target="_blank">http://www.youtube.com/watch?v=gvmpfTQTbZY</a>
thank you...i am eating cake now... Grin later beer and Steaks...
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« Reply #2193 on: May 29, 2013, 08:11:20 AM »

 Smiley
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« Reply #2194 on: May 29, 2013, 08:19:20 AM »

GOOD BIRTHDAY DUDE....ENJOY,,
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« Reply #2195 on: May 29, 2013, 08:30:47 AM »

GOOD BIRTHDAY DUDE....ENJOY,,
Cheers...


* 053.jpg (62.54 KB, 333x500 - viewed 109 times.)
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« Reply #2196 on: May 29, 2013, 08:34:04 AM »

Cheers...

BEER/MONSTER ENERGY SHOTS LOL,,,
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« Reply #2197 on: May 29, 2013, 08:51:33 AM »

BEER/MONSTER ENERGY SHOTS LOL,,,


* 051.jpg (81.89 KB, 500x333 - viewed 109 times.)
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« Reply #2198 on: May 29, 2013, 09:32:55 AM »


THAT LOOKS SO GOOD,,I COULDN'T...WELL  Grin
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« Reply #2199 on: May 29, 2013, 12:07:52 PM »

Tuesday - I did Monday's arm routine again on Tuesday due to the holiday.

Seated alternate dumbbell curls, 5X12-6 @ 25 to 45 lbs.
Cable triceps press-down, 4X12-8 @ 107 to 147.5
Cable standing EZ curls, 4 X 12-6 @ 80 to 120.5
Flex seated triceps extension, 4X12-8 @ 60 to 90
Nautilus multi biceps, 3X12-8 @ 55 to 75
Nautilus seated parallel grip press-downs, 3X12-8 @ 115 to 135
Nautilus wrist curls, 3X12 @ 80 to 100
Cable reverse EZ curls, 3X12-8 @ 66.5 to 93.5
Standing cable bicep curls 3X12 @ 37.5

lite one legged leg extensions 4X15-12 @ 50 lbs. (my knee feels great for and hour or two following this and then it starts hurting again. I put a heat pad on it last night for about an hour, which help with the pain)
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