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Author Topic: The Mature thread  (Read 350809 times)
njflex
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« Reply #2375 on: June 10, 2013, 09:24:32 AM »

What no lunges..... Grin ??

LOL,,,
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« Reply #2376 on: June 10, 2013, 09:27:17 AM »

lot of triceps in there,,,
i had to cut biceps short.....as i was running late and wanted to make sure to get cardio in......normally tris and bis both get at least 9 sets a piece.
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« Reply #2377 on: June 10, 2013, 09:31:03 AM »

i had to cut biceps short.....as i was running late and wanted to make sure to get cardio in......normally tris and bis both get at least 9 sets a piece.
nice George,,,,
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« Reply #2378 on: June 10, 2013, 10:31:09 AM »

i had to cut biceps short.....as i was running late and wanted to make sure to get cardio in......normally tris and bis both get at least 9 sets a piece.
i understand ... yes i sometimes cut a few sets out now and again when i have not much time...
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« Reply #2379 on: June 10, 2013, 12:53:29 PM »

I have to train chest and arms today but my ass is dragging. Ran in local 5K road race yesterday. I made an observation about the women in the race. Yes, there are out of shape ones doing a charity 5K but so many looking outstanding. You can tell by just looking at someone how they will do in the race. I know it isn't bodybuilding but good runners are incredibly lean. At a glance you can see the work they put into body. I understand now when a runner looks at a perma bulker bodybuilder and says that guy is out shape when the perma bulker thinks he's buff. Nothing says in shape like being lean.

I have to get off my ass and change into my gym clothes, blast the radio and start warming up with the weights. Wish me luck cause after the race, beer and sitting in the sun by the pool all I want to do today is look at naked women on the computer. (just want to see if anyone is still reading)



I saw this!
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« Reply #2380 on: June 10, 2013, 12:59:13 PM »

underwear i was talking about lol,,3/4 briefs,,jeans oh hell no loose fit only,,try many in dressing room,track sweats are too tight ,,,


I see. Well, I hope you don't grow old waiting from our quad pose down.

Speaking of what to wear, after the raft of crap I got from some idiots in other threads on Getbig for posting up that photo of myself in orange Adidas, I was considering buying a pair of rainbow colored underwear to pose in for the next photo....just to give them something to talk about.  Grin -Yeah, my mind sometimes works in strange ways.
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« Reply #2381 on: June 10, 2013, 01:00:32 PM »

YEAH ,,,WHERES THE LUNGES LOL  Tongue...

I need to start doing lungs again. My balance is really off lately, maybe doing lunges would fix this as well as tighten my butt.
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« Reply #2382 on: June 10, 2013, 01:01:15 PM »

I see. Well, I hope you don't grow old waiting from our quad pose down.

Speaking of what to wear, after the raft of crap I got from some idiots in other threads on Getbig for posting up that photo of myself in orange Adidas, I was considering buying a pair of rainbow colored underwear to pose in for the next photo....just to give them something to talk about.  Grin -Yeah, my mind sometimes works in strange ways.
HAHAAAAHAAAA  I NEEDED A SMILE ;)AT WORK 2 DAY,,,,'SOME IDIOTS'THATS LOOSE ON GOSSIP BOARD,,,
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« Reply #2383 on: June 10, 2013, 07:04:46 PM »

Monday - arms

Weight 208

Attitude - great

Changed things up a bit so pay attention.

Seated alternate dumbbell curls: 5X15-6 @ 25-45 lbs.
Triceps rope pushdowns: 5X15-8 @ 104-131
Nautilus preacher curls: 4X12-6 @ 45-75 (alternated close and wide grip)
Seated extension: 4X15-8 @ 60-90
Nautilus multi biceps: 3X14-8 @ 60-80
Nautilus triceps press downs/dips: 3X15-10 @ 125-145
Nautilus 4 way wrist machine 12X15-10 @ 50-70

Really felt like my arms were pumped, but an hour later not so much.
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« Reply #2384 on: June 10, 2013, 07:15:10 PM »

Monday - arms

Weight 208

Attitude - great

Changed things up a bit so pay attention.

Seated alternate dumbbell curls: 5X15-6 @ 25-45 lbs.
Triceps rope pushdowns: 5X15-8 @ 104-131
Nautilus preacher curls: 4X12-6 @ 45-75 (alternated close and wide grip)
Seated extension: 4X15-8 @ 60-90
Nautilus multi biceps: 3X14-8 @ 60-80
Nautilus triceps press downs/dips: 3X15-10 @ 125-145
Nautilus 4 way wrist machine 12X15-10 @ 50-70

Really felt like my arms were pumped, but an hour later not so much.
Cool,,nice jay,,
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« Reply #2385 on: June 10, 2013, 07:28:25 PM »

chest nite i superset everything else never chest'donny'got me on a kick now to break things up ,chest is full steam size wise maybe better'lol'
strenght is still coming close but still pressing i fatigue no worries,,,

fdb press started 55x12,60x10,70x8,70x6 died dropped to 55 for few more Tongue..
super set next incline smith with inc flyes 10x10 flyes used 30,35,40 dbs,, pressed close to plate and 25 per,,3 sets
superset 2 hammer lower press with dips10 reps per,,x3 used couple 45's and change on press
finished x2 cable crossover x15 squeezed these..

tris
pushdowns x4 120 x12,130 x12,140 x10,150x10,,
seated extension machine x3 125x12,135x10,140x10
cable kickbacks 2x12
finished close grip smith x3 x10 
12 sets total,,

abs 2 exercises hanging leg raised and crunch machine 6 sets..


* IMG3208.jpg (30.21 KB, 640x480 - viewed 233 times.)
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« Reply #2386 on: June 10, 2013, 08:52:47 PM »

chest nite i superset everything else never chest'donny'got me on a kick now to break things up ,chest is full steam size wise maybe better'lol'
strenght is still coming close but still pressing i fatigue no worries,,,

fdb press started 55x12,60x10,70x8,70x6 died dropped to 55 for few more Tongue..
super set next incline smith with inc flyes 10x10 flyes used 30,35,40 dbs,, pressed close to plate and 25 per,,3 sets
superset 2 hammer lower press with dips10 reps per,,x3 used couple 45's and change on press
finished x2 cable crossover x15 squeezed these..

tris
pushdowns x4 120 x12,130 x12,140 x10,150x10,,
seated extension machine x3 125x12,135x10,140x10
cable kickbacks 2x12
finished close grip smith x3 x10 
12 sets total,,

abs 2 exercises hanging leg raised and crunch machine 6 sets..


I'm exhausted just reading about your very ambitious workout. I'd be done by the time I finished chest. Good job!
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« Reply #2387 on: June 11, 2013, 01:44:37 AM »

yes i agree Jay...no wonder his triceps are thick...i struggle on tricep Training after chest...this is why i do Dips first when im fresh...Bench press i can adjust to my Needs but Dips you gotta have strength to do them and more importantly...safely. My chest feels good today and just pressing and Dips was done. so chest and triceps were worked but not with so much as Steve does... Shocked so i will get my back in today at the Gym then im back there again to work tonight...i like alternating seated cable rows ( Close Grip) with my favourite Barbell rows... Smiley
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« Reply #2388 on: June 11, 2013, 04:55:18 AM »

yes i agree Jay...no wonder his triceps are thick...i struggle on tricep Training after chest...this is why i do Dips first when im fresh...Bench press i can adjust to my Needs but Dips you gotta have strength to do them and more importantly...safely. My chest feels good today and just pressing and Dips was done. so chest and triceps were worked but not with so much as Steve does... Shocked so i will get my back in today at the Gym then im back there again to work tonight...i like alternating seated cable rows ( Close Grip) with my favourite Barbell rows... Smiley
THANKS FOR FEEDBACK...my triceps have plenty life after chest which one would think but i'm pretty focused and good energy for them always Cool...dips whick I know Donny loves too i'm back to sets 10 and straight up not bend sideways which I was doing from l/s so out of whack for a while,,,each workout I have been better and better .i'd say i'm 90pct strength,100pct size/condition that's all that matters to me ..
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« Reply #2389 on: June 11, 2013, 07:13:39 AM »

Man...i am tired today...still got to work later tonight.... life is so cruel Grin Sound like a real p*ssy here. better get myself together here....peace and love everyone  Kiss
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« Reply #2390 on: June 11, 2013, 07:59:41 AM »

Man...i am tired today...still got to work later tonight.... life is so cruel Grin Sound like a real p*ssy here. better get myself together here....peace and love everyone  Kiss
SAME HERE....UR FINE ,,,SOMEDAY'S UR 99PCT INSTEAD 100...
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« Reply #2391 on: June 11, 2013, 09:12:10 AM »

THANKS FOR FEEDBACK...my triceps have plenty life after chest which one would think but i'm pretty focused and good energy for them always Cool...dips whick I know Donny loves too i'm back to sets 10 and straight up not bend sideways which I was doing from l/s so out of whack for a while,,,each workout I have been better and better .i'd say i'm 90pct strength,100pct size/condition that's all that matters to me ..

I know the feeling, although I can't blame work sapping my energy anymore since I don't officially work. My guess is that we just don't feel 100% everyday and if we did, we wouldn't know it because there would be nothing to compare it to.

I stayed up when I got up at 8:00 a.m. this morning. That's a plus since I often go back to bed for an hour or two which really shortens my day.

Yesterday, I finally made an appointment with my doctor to find out what's up with my knee. He better not try an blow it off like he did the last time I saw him. Something is screwed up and I want to know what it is. If he cannot figure it out, I see another doctor. I see him tomorrow morning.
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« Reply #2392 on: June 11, 2013, 09:14:54 AM »

i had to cut biceps short.....as i was running late and wanted to make sure to get cardio in......normally tris and bis both get at least 9 sets a piece.

You are a good man. I haven't done cardio for the past 6 weeks. I don't miss it because it bores me. Fortunately lifting raises my metabolism enough that I am slowly slimming down while not losing any weight. Still there are some areas that are hard to work and get the fat off of, like my lower back and my fat nose.
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« Reply #2393 on: June 11, 2013, 09:22:46 AM »

GOOD POINTS JAY,,,right now i'm in rip roaring shape and that alone gives me plenty energy work 10hr days,gym and or days off training play and run with kids which I love to do,,,staying lean/ripped other than the physical appearance it mentally and overall well being of shape is less stress on the body inside and out,,,i eat a well balance relative speaking for most part and still do bbing principals like protein/carb/fat ratios in some order...
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« Reply #2394 on: June 11, 2013, 01:49:27 PM »

Well I trained a student from Egypt tonight...was funny. He spoke only English. Was an ok guy...joined the gym
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« Reply #2395 on: June 11, 2013, 03:01:50 PM »

Well I trained a student from Egypt tonight...was funny. He spoke only English. Was an ok guy...joined the gym

Don't most people speak some English in Germany? Perhaps my view is warped since my daughter-in-law and grandchildren all speak perfect English despite that it is not their first language. My son is fluent in German. My daughter-in-law also speaks Russian and some French.
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« Reply #2396 on: June 12, 2013, 01:06:39 AM »

Don't most people speak some English in Germany? Perhaps my view is warped since my daughter-in-law and grandchildren all speak perfect English despite that it is not their first language. My son is fluent in German. My daughter-in-law also speaks Russian and some French.
some do but "School English" and if you have an Accent they do not understand. If you speak real english with slang and not Oxford English Huh which no one does then they are lost. The Germans in the Gym who i work with could not understand him. They are used to my Scottish Accent.. Grin I also speak fluent German and am a Kaufmann here. My 2 sons speak English too because i made sure they learned it. The English they learn here in School is rubbish.
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« Reply #2397 on: June 12, 2013, 01:16:32 AM »

yesterday i did back.....

wide grip pull downs behind neck 4x10
Close v-grip pull downs to chest 3x10
wide grip barbell rows 4x6-8
Close grip cable rows seated 4x6-8
Hyperextensions 3x15

abs.. crunches on a mat feet flat on floor 3xmax.

i was tired as i wrote yesterday and Deadlifts were just not in at the end. Mostly pulley work and it was OK. sometimes you got to go by your instinct and Body Feeling. I have not slept well the last few nights, maybe because its got warmer here.... i do not like the heat.
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« Reply #2398 on: June 12, 2013, 08:38:26 AM »

Donny, I know how you feel that sometimes you have to go with instinct. I had 4 hard running sessions in a row with a injured calf that finally grabbed me by the balls and said stop this running.

 I went to the weight room today with a planned out routine but I was so tired I just winged it. I did what I felt like. I never count these type workouts in my workout journal. I have heard it said and it's true that your body records every rep, set and cardio session. No work out log needed.
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« Reply #2399 on: June 12, 2013, 12:28:03 PM »

some do but "School English" and if you have an Accent they do not understand. If you speak real english with slang and not Oxford English Huh which no one does then they are lost. The Germans in the Gym who i work with could not understand him. They are used to my Scottish Accent.. Grin I also speak fluent German and am a Kaufmann here. My 2 sons speak English too because i made sure they learned it. The English they learn here in School is rubbish.

My daughter-in-law told me that I speak Oxford English back when she first met me 25 years ago. I took it as a compliment.

I don't know what being a Kaufmann means.

My grandchildren primarily speak German. They were taught English in school and some at home. There mother primarily speaks to them in German. My son speaks to his kids with a mixture of German and English. Other then some odd sentence structure and the occasional mispronouncing of a word, their English is passible.
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