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Author Topic: The Mature thread  (Read 387551 times)
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« Reply #2975 on: July 21, 2013, 11:14:27 PM »

Not sure I just feel other peoples pain sometimes not physical pain but grief and mental pain. It rained really bad here today I assume you are going through the rainy season there now makes thing a bit more depressing. 
Emotionally I am very very down and just stressing over the smallest things. I don't feel confidant or self assured. So yes you have tapped into my mental pain. Definitely hormonal as this is not me. And it just feels like it is dragging on. I want my flow ASAP so that I can return to my normal self. I am not happy like this.   Weather wise it's hot and yet it's half way through winter. Very humid and I hate it. I want the winter we should be having.
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« Reply #2976 on: July 21, 2013, 11:30:36 PM »

Global warming effecting us all it rained like a bitch really hard here today. I know pms is effecting you try taking a warm bath in Epson salt, hang from a bar or rafter a couple times a day and slow walking once a day. It will pass. i had the flu or a virus last month for like two weeks thought I was gonna die but survived it I havent been sick in years never had any childhood sickness it just cam out of nowhere.
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« Reply #2977 on: July 21, 2013, 11:50:51 PM »

Global warming effecting us all it rained like a bitch really hard here today. I know pms is effecting you try taking a warm bath in Epson salt, hang from a bar or rafter a couple times a day and slow walking once a day. It will pass. i had the flu or a virus last month for like two weeks thought I was gonna die but survived it I havent been sick in years never had any childhood sickness it just cam out of nowhere.
Global warming is really screwing up the seasons.  They are all over the place.  I worry about what kind of summer we will get if it's hot in winter.   Huh  I had a bath the other night but I didn't feel any better for it.  I even took a glass of wine with me but all it did was send my pulse racing.  I can feel the blood pulsing through my body.  It's like my cortisol levels are up and I am stressed.  I slept all weekend.  Went to bed both nights at 10pm which is not like me. 
Sorry to hear you got a bad virus.  But glad you have fully recovered now.  One thing I have noticed is that there are nastier virus's around compared to years ago. 
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« Reply #2978 on: July 22, 2013, 02:18:44 AM »

hope everyone had a pleasant weekend........working arms this eve..........kneeling cable extensions  4 sets.......dips  4 sets........lying db extensions 3 sets......standing ez bar curls  4 sets.......concentration curls  4 sets........precor machine curls  3 sets.
nice George...gonna pump up my big chest today...gonna have to buy some new Shirts soon... Grin
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« Reply #2979 on: July 22, 2013, 08:09:05 AM »

nice George...gonna pump up my big chest today...gonna have to buy some new Shirts soon... Grin
what exercises will you perform for chest today?
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« Reply #2980 on: July 22, 2013, 09:00:21 AM »

what exercises will you perform for chest today?
Today i did straight sets...

Parallel bar Dips 4xmax
Flat DB flys 4x12
Incline Barbell press 4x8-10
incline flys 4x12

incline sit ups 3x20 and hanging knee raises 3x20
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« Reply #2981 on: July 22, 2013, 09:06:14 AM »

Today i did straight sets...

Parallel bar Dips 4xmax
Flat DB flys 4x12
Incline Barbell press 4x8-10
incline flys 4x12

incline sit ups 3x20 and hanging knee raises 3x20
looks good!!! keep it up!!!
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« Reply #2982 on: July 22, 2013, 09:12:17 AM »

looks good!!! keep it up!!!
Thank you George you too Grin Grin Grin Grin I will never be Hercules unchained but i try...
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« Reply #2983 on: July 22, 2013, 09:14:16 AM »

Itīs got hot again here....i am like a Lizard and am hiding indoors....
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« Reply #2984 on: July 22, 2013, 09:22:55 AM »

One thing I have noticed is that there are nastier virus's around compared to years ago. 

I have a theory about the nasty virus's. A lot of folks don't fully knock out a virus when they get one, either by not doing everything they can to get well, or if it is a bacterial infection, like I had, they don't finish the full course of their antibiotic. What this does is kill all the weakest germs and leave the strong ones to survive.

Another piece of this is similar to what happens when people have untreated allergies. If you suffer ongoing allergies, it runs you down and you become more susceptible to getting sick. Many of us lead ridiculously hectic lives. We don't get enough rest. We worry a lot. These things not only deplete you mentally, but physically and like with an allergy, you end up being more likely to get sick.

All this constant hand washing and doing everything to avoid germs may in fact be counter affective. We need some germs, it is how we build immunity to others. If our environment it too sterile, we never build that immunity.
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« Reply #2985 on: July 22, 2013, 09:30:43 AM »

Itīs got hot again here....i am like a Lizard and am hiding indoors....

Although I am currently naked because I haven't gotten dressed yet, it has been cool and cloudy in the mornings here. It is 9:25 a.m. and temperature out is 60 degrees. It is 68 degrees in the house with some windows open. Usually by noon, the cloud cover clears and it immediately warms up to the mid to high 80's. It's kind of weird weather, but I will take it over hot all day or raining.

I am going to try going to the gym this morning rather than wait until later today (of course I will have to get dressed first, LOL). I have a meeting early this evening so it makes sense to get out of the gym early. I did not work out yesterday or Saturday as planned. It is hard since I think I should be doing something, but the break seems to fire me up to get back to the gym and really hit it hard. My abs are looking flatter and I am starting to see a my ribs a little on my sides. Now if I could get rid of the lower back fat, things will be looking up. I am going to work delts and abs today.
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« Reply #2986 on: July 22, 2013, 09:51:46 AM »

Although I am currently naked because I haven't gotten dressed yet, it has been cool and cloudy in the mornings here. It is 9:25 a.m. and temperature out is 60 degrees. It is 68 degrees in the house with some windows open. Usually by noon, the cloud cover clears and it immediately warms up to the mid to high 80's. It's kind of weird weather, but I will take it over hot all day or raining.

I am going to try going to the gym this morning rather than wait until later today (of course I will have to get dressed first, LOL). I have a meeting early this evening so it makes sense to get out of the gym early. I did not work out yesterday or Saturday as planned. It is hard since I think I should be doing something, but the break seems to fire me up to get back to the gym and really hit it hard. My abs are looking flatter and I am starting to see a my ribs a little on my sides. Now if I could get rid of the lower back fat, things will be looking up. I am going to work delts and abs today.
Donīt know how you Americanos and Australians put up with it...i hate the heat. was sweating buckets doing chest... Grin
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« Reply #2987 on: July 22, 2013, 09:53:44 AM »

I trained at Home...in just Boxer Shorts and t Shirt...  Wink  Grin
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« Reply #2988 on: July 22, 2013, 10:42:08 AM »

Donīt know how you Americanos and Australians put up with it...i hate the heat. was sweating buckets doing chest... Grin
Hot as hell here. I sweat like a mofo very frustrating.
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« Reply #2989 on: July 22, 2013, 11:09:57 AM »

Donīt know how you Americanos and Australians put up with it...i hate the heat. was sweating buckets doing chest... Grin

I go to the gym during the hottest part of the day. The gym is air-conditioned. When I walk in, it is like a breath of fresh cool air. This is very inspiring.
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« Reply #2990 on: July 23, 2013, 01:30:48 PM »

Trained Back today...

Sternum chins 4xmax
Dumbbell one arm rows 4x10
Deadlifts 4x 10,6,5,5.
Upright rows(close grip) 4x10

45 min run.
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« Reply #2991 on: July 23, 2013, 01:34:42 PM »

Trained Back today...

Sternum chins 4xmax
Dumbbell one arm rows 4x10
Deadlifts 4x 10,6,5,5.
Upright rows(close grip) 4x10

45 min run.
Looks like decent workout Donny now tell me about Sternum chins reverse grip or forward?
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« Reply #2992 on: July 23, 2013, 01:38:49 PM »

Looks like decent workout Donny now tell me about Sternum chins reverse grip or forward?
I do them reverse grip pulling up as high as possible. I did later tonight at work do some lat pulldowns now and again... Grin
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« Reply #2993 on: July 23, 2013, 01:41:18 PM »

a good read----
http://www.palmieribodybuilding.com/Chins.pdf
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« Reply #2994 on: July 23, 2013, 01:42:25 PM »

I do them reverse grip pulling up as high as possible. I did later tonight at work do some lat pulldowns now and again... Grin
That's good reverse grip best puts your biceps in the most powerful position.
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« Reply #2995 on: July 23, 2013, 01:44:28 PM »

That's good reverse grip best puts your biceps in the most powerful position.
well i like them like this and i can really bring my elbows back and squeeze. I have always got more out of a reverse grip.
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« Reply #2996 on: July 23, 2013, 01:50:51 PM »

This man loved them and for his size was outstanding...
http://mohamedmakkawy.com/
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« Reply #2997 on: July 23, 2013, 01:59:27 PM »

This man loved them and for his size was outstanding...
http://mohamedmakkawy.com/
Makkaway had a very nice physique for a short person me being tall always had a similar body to Arnold arms and all. So my personal favorite.
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« Reply #2998 on: July 23, 2013, 04:17:52 PM »

This man loved them and for his size was outstanding...
http://mohamedmakkawy.com/
makkawy was a sensational bber.......great lower lats!!!!
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« Reply #2999 on: July 23, 2013, 06:45:50 PM »

makkawy was a sensational bber.......great lower lats!!!!
I actually admired him first for his forearms and abs...his lower arms were outstanding.
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