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booty
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« Reply #325 on: December 25, 2012, 06:30:27 PM »

Italian is my favourite food.  I reckon I could eat that alone and never touch another dish from any other culture/nationality. 
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« Reply #326 on: December 26, 2012, 03:16:38 AM »

I have a bit of a hangover today...i am tempted to do a short workout... Grin It was the wine yesterday Smiley
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« Reply #327 on: December 26, 2012, 03:23:42 AM »

No hang over but my kitten threw up on me at 1am and so I got very little sleep due to cleaning and then being cold all night as my doona was in the laundry.  I skipped my workout from lack of sleep. 
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« Reply #328 on: December 26, 2012, 03:25:54 AM »

No hang over but my kitten threw up on me at 1am and so I got very little sleep due to cleaning and then being cold all night as my doona was in the laundry.  I skipped my workout from lack of sleep. 
later you can take a nap... I have 2 rabbits at home.. i like animals.
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« Reply #329 on: December 26, 2012, 03:33:50 AM »

later you can take a nap... I have 2 rabbits at home.. i like animals.
I love animals too, but I don't like being thrown up on when I am asleep. 
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« Reply #330 on: December 26, 2012, 04:44:10 AM »

 Smiley


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« Reply #331 on: December 26, 2012, 05:28:16 AM »

Awwww I love their colourings, they are so cute Donny.  Smiley I had rabbits when I lived in Melbourne (Tolya and Natasha) but I couldn't bring them with me when I moved back to queensland as you need a permit here. 
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« Reply #332 on: December 26, 2012, 05:07:42 PM »

SMITH MACHINE SQUATS   4 SETS

LEG PRESS   3 SETS

LEG EXTENSIONS  3 SETS


STIFF LEG DEADLIFTS  3 SETS
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« Reply #333 on: December 27, 2012, 02:27:39 AM »

Nice to see the wild Willie with us..a simple no nonsence workout...
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« Reply #334 on: December 27, 2012, 04:29:13 AM »

Today is Shoulders +arms :

Pre exhaust superset with :
Side Db laterals strict seated + BB press 4x10( 12 reps on side laterals)
Rear delt raises with head on incline bench so no body swinging. 4x12

BB curls 5x10 superset with
Lying ez bar extensions 5x10

reverse ez bar curls on preacher bench 3x10+ superset with
BB wrist curls on flat bench 3x10+

I will finish off with some hanging knee raises for abs.. i will use my bench where i am supported on my arms. After a rest doing Abs i will do some pich grips.
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« Reply #335 on: December 27, 2012, 05:40:56 AM »

Nice to see the wild Willie with us..a simple no nonsence workout...
one of the finer posters on the whole board,,,
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« Reply #336 on: December 27, 2012, 06:52:13 AM »

one of the finer posters on the whole board,,,
I agree always very polite.. as you are too. I TRY to be nice... Grin
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« Reply #337 on: December 28, 2012, 04:10:10 AM »

so today i am going for a long cycle in the woods here on my moutain bike. Cycling is a great fat burner and works my legs and calfes..
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« Reply #338 on: December 28, 2012, 05:01:08 AM »

Bis, tris and abs followed by 20 mins on treadmill walking on incline

db bicep curls x 6 sets
barbell bicep curls x 6 sets
tricep pressdowns with V bar x 6 sets
rope pressdowns x 6 sets
Crunches x 100 reps
situps x 3 sets 15 reps per set  (should have done them before crunches)
crunches on ball x 2 sets

I began squeezing after my first set of crunches and had a lot of mucas in my nose.  I had to cut my ab training short as I then had so much swelling and mucas that I was blowing my nose into a tissue.  When I got home I used my air flow bottle to wash/cleanse my nose out.  
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« Reply #339 on: December 28, 2012, 05:10:47 AM »

nice ab workout ..well suppose you pre-exhausted them... Grin
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« Reply #340 on: December 28, 2012, 05:21:00 AM »

nice ab workout ..well suppose you pre-exhausted them... Grin
I didn't really, that's the thing.  I only did a couple of reps on the ball before I decided to stop because I remembered the exact same thing happening last time I trained my abs.  More like I pre-exhausted my nose. 
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« Reply #341 on: December 28, 2012, 06:11:38 AM »

well the bike ride got kicked into touch...lol too lazy today...
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« Reply #342 on: December 28, 2012, 06:18:33 AM »

well the bike ride got kicked into touch...lol too lazy today...
Don't be lazy like me...go for that bike ride Donny!
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« Reply #343 on: December 28, 2012, 06:33:17 AM »

Don't be lazy like me...go for that bike ride Donny!
too late...i just pigged out..im bloated now... Grin
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« Reply #344 on: December 28, 2012, 06:37:19 AM »

so today i am going for a long cycle in the woods here on my moutain bike. Cycling is a great fat burner and works my legs and calfes..

thats funny I rode mine yesterday morning as well, just a 2 mile ride with the hounds up the mountain, nothing fancy.
 tried to lift yesterday evening and was exhausted. made it through bench [sloppy] and curls did a couple of sets of dips and that was it.

 2 mile run and heavy bag work today, we will see how that goes. Haven`t been sleeping right this week so at least I know why I am down.
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« Reply #345 on: December 28, 2012, 06:48:36 AM »


thats funny I rode mine yesterday morning as well, just a 2 mile ride with the hounds up the mountain, nothing fancy.
 tried to lift yesterday evening and was exhausted. made it through bench [sloppy] and curls did a couple of sets of dips and that was it.

 2 mile run and heavy bag work today, we will see how that goes. Haven`t been sleeping right this week so at least I know why I am down.
Bike riding i find easy on the joints(as long as your seat is adjusted correctly). when i had my last bike before it got stolen.. Huh i cycled every day to work and it really kept me slim. I enjoyed it. I really only ran maybe a couple of times a week in between with a friend. cycling is a fun way to get your cardio in.
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« Reply #346 on: December 28, 2012, 06:58:17 AM »


thats funny I rode mine yesterday morning as well, just a 2 mile ride with the hounds up the mountain, nothing fancy.
 tried to lift yesterday evening and was exhausted. made it through bench [sloppy] and curls did a couple of sets of dips and that was it.

 2 mile run and heavy bag work today, we will see how that goes. Haven`t been sleeping right this week so at least I know why I am down.

how long do you work on the bag ?
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« Reply #347 on: December 28, 2012, 07:37:42 AM »

 I wind up working at it for 25 to 30 minutes, I have a stopwatch and go for a minute and a half on, then 1 minute off just working on combos, after about 20 minutes of that I do 2 drills where you go in throw 10 punches and back out for 1 and 1/2 minutes. I finish with 2 rounds of a drill I call 1 to 20, you start throwing 1 punch and back out, 2 punches and back out all the way up to 20 hits in a flurry. It usually takes me up to the threshold of barfing,  Cheesy,
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« Reply #348 on: December 28, 2012, 08:04:59 AM »

I TOOK 2 DAYS OFF FOR HOLIDAY MON,TUES,,,WED CAME AND SNOW /SLEET IN JERSEY MY MOM WAS GOING TO COME OVER TO WATCH KIDS FOR ME TO TRAIN SHE COULDN'T COME DUE TO WEATHER SO I DID A DUMBELL,PUSHUP THING IN BASEMENT FOR PUMP SOME LATERALS,CURLS,RAISES,TRI KICKBACKS,ONE HANDED EXTENSIONS ONLY HAD LIGHT DUMBELL ,,YESTERDAY MAKE UP FOR BODYPARTS MISSED WED/THURS BACK,BI,CALVES,DELTS DID A CURCUIT BUT HEAVY WEIGHT DID THIS,,,,

CURCUIT 1 2X AROUND...DB PRESS,,TBAR ROW,,BICEP CURL
CURCUIT 2 2 X  SIDE RAISE,LOW ROW,SEAT DB CURL
CURCUIT 3 2X ..HAMMER REVERSE PULLDOWN,,,BENT OVER REAR RAISE CABLE,,DB CURL ELBOW TO THIGH
CURCUIT 4 2X,,CABLE UPRIGHT WITH HANDLES ...STANDUP PULLOVER/PULLDOWN,,,SEATED SCOTT CURL MACHINE
CURCUIT 5..ABS ROMAN SITUP,LAYING DOWN ON FLOOR FEET ON BENCH CRUNCH 10 LB PLATE,,,CALF RAISE 3 X AROUND...
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« Reply #349 on: December 28, 2012, 08:47:58 AM »

yes Circuit training can be brutal ..
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