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Author Topic: The Mature thread  (Read 380423 times)
Wez
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« Reply #3325 on: September 09, 2013, 02:23:46 PM »

Back day folks....... on a side note my wife hit 135X10 in FULL squats( below parallel. )

4iu Seros/250 Galenika Test/150NPP

Reverse grip pulldowns 7 sets with a pause at the bottom of each rep 100-170.
Seated pulley rows 4 sets with a pause at contraction 120-180
2 arm DB rows 4 sets 60s-90s

Done.....55 minutes
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« Reply #3326 on: September 09, 2013, 08:18:13 PM »

I had coronary artery bypass surgery ten years ago, the kind where they split your breastbone to get at your heart, and then wire the bones together when they're done.  The bones are supposed to fuse after some time.

Does anyone here have information/experiences about this situation that can be shared on this thread, concerning exercises like bench presses, dips, and push-ups?  Is the healed breastbone strong enough?

Thank you.
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« Reply #3327 on: September 09, 2013, 08:20:02 PM »

chest/tri/abs

pecs
inc dbells,55/65/70/75 12/10/8/5 drop 60 and  6 more..
flat db press turn palms in at top 60/65/70 drop to 60
hammer mid/lower pec 2 plates/2.5/3 plates 12/10/9
supersetted inc dbell flyes 45/45/45 x10-8 with dips
2 sets pec deck finish squeeze..

tris
pushdowns x4
extension machine padded at elbows x3
dip tri machine x3
2 sets rope extensions pull out at bottom

abs
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Primemuscle
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« Reply #3328 on: September 09, 2013, 08:26:43 PM »

I had coronary artery bypass surgery ten years ago, the kind where they split your breastbone to get at your heart, and then wire the bones together when they're done.  The bones are supposed to fuse after some time.

Does anyone here have information/experiences about this situation that can be shared on this thread, concerning exercises like bench presses, dips, and push-ups?  Is the healed breastbone strong enough?

Thank you.

If I were in your shoes, this is not where I would go for advice on this. You need a professional opinion and by that I mean your doctor.

It sure seems possible that the breast plate would fuse together again after some time. It might even be stronger than it was before the surgery, I don't know and neither does anyone else here probably. Once you have your doctor's consent, you will know you are good to go and that should be a comfort to you.

Obviously, exercise is good for the heart as long as your heart isn't overtaxed by it.
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« Reply #3329 on: September 09, 2013, 08:30:24 PM »

Cheesy...awesome jay we will have a leg duello very soon Smiley...or not Undecided

Check out this dudes thighs. He's got really short powerful legs and glutes. Not all of this muscle is from cycling. He squats with mass weights too.

I am going to buy a rack for my bicycle so I can use it as a stationary bike and then I will peddle my ass off....or back on as the case may be.

I am currently doing 10 leg raises per leg each hour I am awake and 10 leg extensions. No added weight though.

GERMAN cyclists Andre Greipel and Robert Forstemann show their qualifications for London 2012 - flashing their huge thighs in a Twitter snap.



* cycl_main_1557588a.jpg (47.91 KB, 620x465 - viewed 108 times.)
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« Reply #3330 on: September 09, 2013, 08:33:27 PM »

GERMAN cyclists Andre Greipel and Robert Forstemann show their qualifications for London 2012 - flashing their huge thighs in a Twitter snap.


when ur ready  Wink...actually playing with u,as u can see on a few threads here people take it a bit too serious.i post lots of pics but never to defend,offend,challenge or insult someone.
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« Reply #3331 on: September 09, 2013, 08:38:37 PM »

when ur ready  Wink...actually playing with u,as u can see on a few threads here people take it a bit too serious.i post lots of pics but never to defend,offend,challenge or insult someone.

I thought I was addicted to Getbig before. Now I am spending way too much time posting here. I just hope I don't screw up and post something that starts a shit storm.

I used to take this place too seriously. I think I've gained thicker skin and learned to roll with the punches by now. This period of over exposure will be the real test.

Here's a weird thing. My knee feels so good since the surgery it is really hard to remember to stay off it and this is only day three. I hope I can do this for 30 days. I want this knee as good as new.
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« Reply #3332 on: September 09, 2013, 08:40:28 PM »

I thought I was addicted to Getbig before. Now I am spending way too much time posting here. I just hope I don't screw up and post something that starts a shit storm.

I used to take this place too seriously. I think I've gained thicker skin and learned to roll with the punches by now. This period of over exposure will be the real test.

Here's a weird thing. My knee feels so good since the surgery it is really hard to remember to stay off it and this is only day three. I hope I can do this for 30 days. I want this knee as good as new.
u'll be great again,glad to see ur pushing the healing process my man...i did 1 legged extensions on last leg workout i enjoyed them ...
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Gonuclear
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« Reply #3333 on: September 09, 2013, 08:50:03 PM »

If I were in your shoes, this is not where I would go for advice on this. You need a professional opinion and by that I mean your doctor.

It sure seems possible that the breast plate would fuse together again after some time. It might even be stronger than it was before the surgery, I don't know and neither does anyone else here probably. Once you have your doctor's consent, you will know you are good to go and that should be a comfort to you.

Obviously, exercise is good for the heart as long as your heart isn't overtaxed by it.

Thanks.  Good advice.  I do plan to ask my doctor.  I also wanted to hear about anyone who might be in the same situation.
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« Reply #3334 on: September 09, 2013, 09:11:29 PM »

I had coronary artery bypass surgery ten years ago, the kind where they split your breastbone to get at your heart, and then wire the bones together when they're done.  The bones are supposed to fuse after some time.

Does anyone here have information/experiences about this situation that can be shared on this thread, concerning exercises like bench presses, dips, and push-ups?  Is the healed breastbone strong enough?

Thank you.
Yeah. Ask your doctor. Although you can be sure he will err on the side of caution, but at least consult him before you give yourself a heart attack or blow out your ribcage. Cheesy
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« Reply #3335 on: September 10, 2013, 12:27:28 AM »

I thought I was addicted to Getbig before. Now I am spending way too much time posting here. I just hope I don't screw up and post something that starts a shit storm.

I used to take this place too seriously. I think I've gained thicker skin and learned to roll with the punches by now. This period of over exposure will be the real test.

Here's a weird thing. My knee feels so good since the surgery it is really hard to remember to stay off it and this is only day three. I hope I can do this for 30 days. I want this knee as good as new.
yes itīs nothing serious on here...Entertainment and fun.
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« Reply #3336 on: September 10, 2013, 01:22:28 AM »

 Grin
http://www.youtube.com/watch?v=qNJiHuQIbmM
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Wez
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« Reply #3337 on: September 10, 2013, 06:36:01 AM »

chest/tri/abs

pecs
inc dbells,55/65/70/75 12/10/8/5 drop 60 and  6 more..
flat db press turn palms in at top 60/65/70 drop to 60
hammer mid/lower pec 2 plates/2.5/3 plates 12/10/9
supersetted inc dbell flyes 45/45/45 x10-8 with dips
2 sets pec deck finish squeeze..

tris
pushdowns x4
extension machine padded at elbows x3
dip tri machine x3
2 sets rope extensions pull out at bottom

abs

Loving your workouts Steve
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« Reply #3338 on: September 10, 2013, 08:46:08 AM »

Loving your workouts Steve
THANKS KEN,,,LAST YR OR SO I GOT OUT OF THE TYPICAL SET,REPS ,SET IN STONE REGIMINE,NOW I DO A LOT OD DROPS,TRI SETS,LIMITED REST TYPE,BUT STILL HEAVY RELATIVLEY SPEAKING,AND MY BUILD IS DENSER,AND MORE CONDITIONED FOR IT.AMAZING RUN ,I ENJOY THE GYM SO MUCH.AND STILL DO ZERO CARDIO  Shocked
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« Reply #3339 on: September 10, 2013, 12:55:36 PM »

THANKS KEN,,,LAST YR OR SO I GOT OUT OF THE TYPICAL SET,REPS ,SET IN STONE REGIMINE,NOW I DO A LOT OD DROPS,TRI SETS,LIMITED REST TYPE,BUT STILL HEAVY RELATIVLEY SPEAKING,AND MY BUILD IS DENSER,AND MORE CONDITIONED FOR IT.AMAZING RUN ,I ENJOY THE GYM SO MUCH.AND STILL DO ZERO CARDIO  Shocked

Same here....arm day today 4iu Seros pre-workout
Pushdowns ss DB curls 5 sets
Incline bench 2 arm DB extensions ss DB preacher curls 3 sets
Incline smith machine close grips ss cable curls 3 sets
Reverse pushdowns ss rope curls 3 sets
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« Reply #3340 on: September 10, 2013, 01:13:30 PM »

Same here....arm day today 4iu Seros pre-workout
Pushdowns ss DB curls 5 sets
Incline bench 2 arm DB extensions ss DB preacher curls 3 sets
Incline smith machine close grips ss cable curls 3 sets
Reverse pushdowns ss rope curls 3 sets
I SPLIT ARMS I LIKE THIS ROUTINE THO...
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« Reply #3341 on: September 10, 2013, 02:25:41 PM »

I SPLIT ARMS I LIKE THIS ROUTINE THO...

Every few months I change it up.
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« Reply #3342 on: September 10, 2013, 10:14:15 PM »

LOL!!!!!

Extremely funny video!!!
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« Reply #3343 on: September 11, 2013, 05:07:15 PM »

Felt like an old man today...should have taken the day off but......

4iu Seros/250mg Galenika Test/150mg NPP/50mg Winny

Leg Press 8 sets
calves on leg press 3 sets
seated calf 3 sets
rope pulldown kneeling abs 5 sets

went home.
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« Reply #3344 on: September 11, 2013, 07:52:31 PM »

back
front pulldowns 1 warmup then 3 full
bent over rows 185,205,215 12/10/10
low pully rows cable 180/195/210 12/10/10
hammer reverse grip pulldowns 2 plates per side x3 sets 10...
finished standing hand on rack db rows 80/90's sets 10
 weighted hypers

bi's
seated curl machine x3
dbell curls hammer version but done on knee like concetrated curls
curls straight bar x3 8-10 85 lb's tough at this point
finished x2 seated back to backrest db curls 30/35

abs
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« Reply #3345 on: September 12, 2013, 01:08:29 AM »

back
front pulldowns 1 warmup then 3 full
bent over rows 185,205,215 12/10/10
low pully rows cable 180/195/210 12/10/10
hammer reverse grip pulldowns 2 plates per side x3 sets 10...
finished standing hand on rack db rows 80/90's sets 10
 weighted hypers

bi's
seated curl machine x3
dbell curls hammer version but done on knee like concetrated curls
curls straight bar x3 8-10 85 lb's tough at this point
finished x2 seated back to backrest db curls 30/35

abs

nice Steve. I trained chest and back yesterday and then a 45 min fast run.

Parallel bar Dips 4xmax Superset with chin ups 4xmax
push ups(with push up bars) 4xmax Superset with One arm Db rows 4x10
Flat bench flys 3x10-12
upright rows (Close Grip) 3x10

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« Reply #3346 on: September 12, 2013, 05:47:53 AM »

nice Steve. I trained chest and back yesterday and then a 45 min fast run.

Parallel bar Dips 4xmax Superset with chin ups 4xmax
push ups(with push up bars) 4xmax Superset with One arm Db rows 4x10
Flat bench flys 3x10-12
upright rows (Close Grip) 3x10


welcome back Grin
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« Reply #3347 on: September 12, 2013, 10:46:00 AM »

welcome back Grin
yeah.... Grin
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Wez
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« Reply #3348 on: September 12, 2013, 11:04:36 AM »

Delt/Trap day...felt like myself again today.

4iu Serostim pre-workout/50mg Winny

Barbell Press 5 sets last set drop set worked up to 185
DB laterals 25X20 35X15 45X10 drop set 45/35/25/15
behind the back cable laterals 3 sets
front barbell raise 4 sets
rear DB raise ss with pulls to the face 4 sets
Db Shrugs 3 sets
behind the back barbell shrug 3 sets

1 hr.
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« Reply #3349 on: September 12, 2013, 11:15:05 AM »

Delt/Trap day...felt like myself again today.

4iu Serostim pre-workout/50mg Winny

Barbell Press 5 sets last set drop set worked up to 185
DB laterals 25X20 35X15 45X10 drop set 45/35/25/15
behind the back cable laterals 3 sets
front barbell raise 4 sets
rear DB raise ss with pulls to the face 4 sets
Db Shrugs 3 sets
behind the back barbell shrug 3 sets

1 hr.
i'm spot on with that same workout  :Ddamn ken...anyway try front raise bar with premade curl bar but do underhanded grip and do the front raise ..
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