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Author Topic: The Mature thread  (Read 169071 times)
njflex
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« Reply #3350 on: September 10, 2013, 01:13:30 PM »

Same here....arm day today 4iu Seros pre-workout
Pushdowns ss DB curls 5 sets
Incline bench 2 arm DB extensions ss DB preacher curls 3 sets
Incline smith machine close grips ss cable curls 3 sets
Reverse pushdowns ss rope curls 3 sets
I SPLIT ARMS I LIKE THIS ROUTINE THO...
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« Reply #3351 on: September 10, 2013, 02:25:41 PM »

I SPLIT ARMS I LIKE THIS ROUTINE THO...

Every few months I change it up.
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« Reply #3352 on: September 10, 2013, 10:14:15 PM »

LOL!!!!!

Extremely funny video!!!
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« Reply #3353 on: September 11, 2013, 05:07:15 PM »

Felt like an old man today...should have taken the day off but......

4iu Seros/250mg Galenika Test/150mg NPP/50mg Winny

Leg Press 8 sets
calves on leg press 3 sets
seated calf 3 sets
rope pulldown kneeling abs 5 sets

went home.
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« Reply #3354 on: September 11, 2013, 07:52:31 PM »

back
front pulldowns 1 warmup then 3 full
bent over rows 185,205,215 12/10/10
low pully rows cable 180/195/210 12/10/10
hammer reverse grip pulldowns 2 plates per side x3 sets 10...
finished standing hand on rack db rows 80/90's sets 10
 weighted hypers

bi's
seated curl machine x3
dbell curls hammer version but done on knee like concetrated curls
curls straight bar x3 8-10 85 lb's tough at this point
finished x2 seated back to backrest db curls 30/35

abs
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« Reply #3355 on: September 12, 2013, 01:08:29 AM »

back
front pulldowns 1 warmup then 3 full
bent over rows 185,205,215 12/10/10
low pully rows cable 180/195/210 12/10/10
hammer reverse grip pulldowns 2 plates per side x3 sets 10...
finished standing hand on rack db rows 80/90's sets 10
 weighted hypers

bi's
seated curl machine x3
dbell curls hammer version but done on knee like concetrated curls
curls straight bar x3 8-10 85 lb's tough at this point
finished x2 seated back to backrest db curls 30/35

abs

nice Steve. I trained chest and back yesterday and then a 45 min fast run.

Parallel bar Dips 4xmax Superset with chin ups 4xmax
push ups(with push up bars) 4xmax Superset with One arm Db rows 4x10
Flat bench flys 3x10-12
upright rows (Close Grip) 3x10

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« Reply #3356 on: September 12, 2013, 05:47:53 AM »

nice Steve. I trained chest and back yesterday and then a 45 min fast run.

Parallel bar Dips 4xmax Superset with chin ups 4xmax
push ups(with push up bars) 4xmax Superset with One arm Db rows 4x10
Flat bench flys 3x10-12
upright rows (Close Grip) 3x10


welcome back Grin
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« Reply #3357 on: September 12, 2013, 10:46:00 AM »

welcome back Grin
yeah.... Grin
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« Reply #3358 on: September 12, 2013, 11:04:36 AM »

Delt/Trap day...felt like myself again today.

4iu Serostim pre-workout/50mg Winny

Barbell Press 5 sets last set drop set worked up to 185
DB laterals 25X20 35X15 45X10 drop set 45/35/25/15
behind the back cable laterals 3 sets
front barbell raise 4 sets
rear DB raise ss with pulls to the face 4 sets
Db Shrugs 3 sets
behind the back barbell shrug 3 sets

1 hr.
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« Reply #3359 on: September 12, 2013, 11:15:05 AM »

Delt/Trap day...felt like myself again today.

4iu Serostim pre-workout/50mg Winny

Barbell Press 5 sets last set drop set worked up to 185
DB laterals 25X20 35X15 45X10 drop set 45/35/25/15
behind the back cable laterals 3 sets
front barbell raise 4 sets
rear DB raise ss with pulls to the face 4 sets
Db Shrugs 3 sets
behind the back barbell shrug 3 sets

1 hr.
i'm spot on with that same workout  :Ddamn ken...anyway try front raise bar with premade curl bar but do underhanded grip and do the front raise ..
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« Reply #3360 on: September 12, 2013, 03:07:53 PM »

My surgeon called me this morning to see how my knee was doing. I told him that I had no pain and the knee felt great. I also mentioned how difficult it is to remember to not bear any weight on that leg. He said that as long as I was on level ground (like around the inside of the house) I could bear weight on it.

Apparently, the delaminated cartilage was smaller then a dime in size and it was located deep in the horn. The area sure looked bigger in the video. Anyway, this is not an area affected much by normal walking. I am still using the crutches though and sitting around with my leg elevated as much as possible. I might as well take advantage of my daughter being here to help us. I don't want her to feel like she wasted a trip home.

I am wondering if TRT affects healing in a positive way. Testosterone is responsible for improved bone strength. Maybe it also helps new tissue grow, like what is supposed to be happening deep inside my knee.

Typical of me, I've lost weight. I was 197 lbs. this morning. I don't get hungry when I don't exert myself. If this keeps up for a month, I'll look like Galeinko with 0% body fat.
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« Reply #3361 on: September 12, 2013, 08:40:21 PM »

delts
standing front press on smith x4
underhanded grip front raise with curl bar x3 50/60/70
side laterals 25/30/35 then 35 25/20/15 drop
cable bent over rear delt x3
finish behind back laterals x2

shrugs 185/225/275/295
2 sets 45 lb plate each hand arms 20 reps pullup squeeze

calves standing calf raise x5

forearms weight rope rollups x3
reverse curls  x3

newer pic been a while lol,,,


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« Reply #3362 on: September 12, 2013, 11:47:44 PM »

Looking fit Steve, but what happened to your tan from the vacation?
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« Reply #3363 on: September 13, 2013, 03:47:09 AM »

Looking fit Steve, but what happened to your tan from the vacation?
got fancy shot it in my basement under fluorescent lights lol,,,light washes out color.does make even whiter looking just like way definition came out,vanity...
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« Reply #3364 on: September 13, 2013, 05:08:45 AM »

waiting jay  Grin...get better.


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« Reply #3365 on: September 13, 2013, 06:28:20 AM »

i'm spot on with that same workout  :Ddamn ken...anyway try front raise bar with premade curl bar but do underhanded grip and do the front raise ..

Haven't tried that...thanks I will.
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« Reply #3366 on: September 13, 2013, 06:29:26 AM »

delts
standing front press on smith x4
underhanded grip front raise with curl bar x3 50/60/70
side laterals 25/30/35 then 35 25/20/15 drop
cable bent over rear delt x3
finish behind back laterals x2

shrugs 185/225/275/295
2 sets 45 lb plate each hand arms 20 reps pullup squeeze

calves standing calf raise x5

forearms weight rope rollups x3
reverse curls  x3

newer pic been a while lol,,,

Outstanding physique Steve.
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« Reply #3367 on: September 13, 2013, 07:07:00 AM »

Outstanding physique Steve.
thanks brother,,,you have been a great addition here,,,donny/jay/booty have all bonded and meshed here as a small group,and chaos stops in to turn things 'up'once in a while Grin...
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« Reply #3368 on: September 13, 2013, 08:37:19 AM »

thanks brother,,,you have been a great addition here,,,donny/jay/booty have all bonded and meshed here as a small group,and chaos stops in to turn things 'up'once in a while Grin...
yes we all get on great here... all good. Getbig is a place for Mayhem but also serious stuff too... Grin
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« Reply #3369 on: September 13, 2013, 08:40:56 AM »

so anyway i trained shoulders and arms today..

seated dB press 4x10
seated side raises 4x12
seated Bent over raises 4x12

ez bar curls 5x8-10(superset with )
lying BB extensions 5x10-12
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« Reply #3370 on: September 13, 2013, 11:33:48 AM »

got fancy shot it in my basement under fluorescent lights lol,,,light washes out color.does make even whiter looking just like way definition came out,vanity...

No worries, I am pretty white these days myself. Haven't had the inclination to lay out in the sun and today it is cloudy and cool anyway.
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« Reply #3371 on: September 13, 2013, 11:35:55 AM »

waiting jay  Grin...get better.

-Not exactly waiting quietly. Looks to me like your working those wheels pretty good. Guess I better go do my leg lifts and extensions now.  Grin
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« Reply #3372 on: September 13, 2013, 12:14:04 PM »

thanks brother,,,you have been a great addition here,,,donny/jay/booty have all bonded and meshed here as a small group,and chaos stops in to turn things 'up'once in a while Grin...

Thanks guys for having me...It's nice to see how us "aging gracefully" fellas train.
Arms day....( train arms 2X week)
4iu Seros/500EQ (front load) 250 Galenika Test/100NPP/50 Winny

Rope pushdowns with pause ss reverse pushdowns 4 sets
Lying barbell Extensions on the floor with pause on floor 3 sets ( EZ curl with 35's)
Dip Machine 3 sets
V-bar pushdrown drop set....stack/150/120/90/60
smith machine bar curls 2X20
Hammer curls 3x10 40s
Preacher cable curls 3 sets
barbell curls 2 sets
Incline high cable curls 3 sets
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« Reply #3373 on: September 14, 2013, 05:19:19 PM »

wheels today full blast...

hack squats warmed 1 plate x20,2 plates x12...then 3 plates/4 plates/5/5.5..reps 12-10
leg press x3 5/6/7plates.
walking lunges x2 50 lb dbells
1 legged extension x3 12 rep sets ..liking these last few workouts.

hams
lying curls 140 x10.150 x10,155 x9
stiff legged deadlift dbells x2 60/70 10 reps
seated leg curls 180/195/195

calve seated x3 3 plates sets 15/12/12
standing calf raise x3
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« Reply #3374 on: September 15, 2013, 04:54:02 AM »

was out running in the Woods today where i always run.. Itīs not an area designated for Hunting wild game because itīs near a built up area and used by a lot of People Walking,running,taking their Dogs out. i was running and heard shots and thought WTF... then i ran down a track where i run and saw about 15 People running around with guns Huh I mean These Woods are full of People Walking on a Sunday and i have never in all the years i run there seen this. Accident waiting to go off... over here they look like this .....  Roll Eyes


* 45538_548997458474206_1150156302_n.jpg (67.27 KB, 500x282 - viewed 55 times.)
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