Getbig Bodybuilding, Figure and Fitness Forums
December 21, 2014, 11:29:13 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 136 137 [138] 139 140 ... 251   Go Down
  Print  
Author Topic: The Mature thread  (Read 411280 times)
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 20434


team guido


« Reply #3425 on: September 25, 2013, 08:10:27 PM »

Njflex you recently posted a back shot, was that a current one?
taken aug 13,,,,


* IMG3659.jpg (33.09 KB, 346x260 - viewed 93 times.)

* IMG3643.jpg (25.2 KB, 294x222 - viewed 80 times.)
Report to moderator   Logged

$
chaos
Moderator
Getbig V
*****
Posts: 39304


Ron "There is no freedom of speech here" Avidan


« Reply #3426 on: September 26, 2013, 07:04:18 AM »

You carry your fat same as me. Grin
Report to moderator   Logged

Liar!!!!Filt!!!!
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 20434


team guido


« Reply #3427 on: September 26, 2013, 07:34:49 AM »

You carry your fat same as me. Grin
FROM THE BACK LOWER YEAH,I HAVE THICK BACK OTHERWISE,I'M NO GALIENEKO ON LOWER PART AND HAPPY BEING LEAN AS I AM WITHOUT EATING 1000 CAL'S PER DAY AND SUFFERING.I RATHER STAY A TAD BIGGER WITH DECENT CUTS.
Report to moderator   Logged

$
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9545



WWW
« Reply #3428 on: September 26, 2013, 07:48:06 AM »

FROM THE BACK LOWER YEAH,I HAVE THICK BACK OTHERWISE,I'M NO GALIENEKO ON LOWER PART AND HAPPY BEING LEAN AS I AM WITHOUT EATING 1000 CAL'S PER DAY AND SUFFERING.I RATHER STAY A TAD BIGGER WITH DECENT CUTS.
i know you donīt do cardio but what if you did say 20 mins 2-3 times a week ?
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 20434


team guido


« Reply #3429 on: September 26, 2013, 08:00:33 AM »

i know you donīt do cardio but what if you did say 20 mins 2-3 times a week ?
I'M SURE I WOULD BENEFIT FROM IT,CONDITIONING WISE I ADJUST CARBS A BIT AND I GET THAT QUICK LEVEL OF LEANESS RATHER QUICKLY,WHEN I COMPETED I NEED SOME CARDIO IN THE END TO DRY OUT TO BE COMPETITIVE INTERMS OF REAL CONTEST LOOK.
Report to moderator   Logged

$
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9545



WWW
« Reply #3430 on: September 26, 2013, 08:02:33 AM »

I'M SURE I WOULD BENEFIT FROM IT,CONDITIONING WISE I ADJUST CARBS A BIT AND I GET THAT QUICK LEVEL OF LEANESS RATHER QUICKLY,WHEN I COMPETED I NEED SOME CARDIO IN THE END TO DRY OUT TO BE COMPETITIVE INTERMS OF REAL CONTEST LOOK.
well you do great without it Steve. talking of which i might just go for a run soon.
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 20434


team guido


« Reply #3431 on: September 26, 2013, 08:08:11 AM »

well you do great without it Steve. talking of which i might just go for a run soon.
NOT TO BEAT A DEAD HORSE AND U TRAIN PEOPLE FOR LIVING,I HAVE A FAST PACE TRAINING I BEEN DOING MORE SO PAST YR AND ITS WORKING ESPECIALLY WITH 3 KIDS  Tongue,,,ITS STILL HEAVY TRAINING BUT LESS REST ,AND DROPS,TRI SETS WHEN NEEDED AND ALL KINDS REP SCHEMES,I HAVE ENJOYED LIFTING AGAIN LAST FEW YRS THAN ANY OTHER TIME .AND MY PHYSIQUE HAS GOTTEN BETTER/HARDER AND DIFFERENT LOOK.
Report to moderator   Logged

$
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9545



WWW
« Reply #3432 on: September 26, 2013, 08:25:35 AM »

NOT TO BEAT A DEAD HORSE AND U TRAIN PEOPLE FOR LIVING,I HAVE A FAST PACE TRAINING I BEEN DOING MORE SO PAST YR AND ITS WORKING ESPECIALLY WITH 3 KIDS  Tongue,,,ITS STILL HEAVY TRAINING BUT LESS REST ,AND DROPS,TRI SETS WHEN NEEDED AND ALL KINDS REP SCHEMES,I HAVE ENJOYED LIFTING AGAIN LAST FEW YRS THAN ANY OTHER TIME .AND MY PHYSIQUE HAS GOTTEN BETTER/HARDER AND DIFFERENT LOOK.
you are like a good Malt Whisky Steve...every year better... Grin
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 20434


team guido


« Reply #3433 on: September 26, 2013, 08:35:57 AM »

you are like a good Malt Whisky Steve...every year better... Grin
Grin,,WE TRY DONNY WE TRY...
Report to moderator   Logged

$
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9545



WWW
« Reply #3434 on: September 26, 2013, 11:34:14 AM »

Grin,,WE TRY DONNY WE TRY...
was out running on the streets here...gets dark now here at 19.30....
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 20434


team guido


« Reply #3435 on: September 26, 2013, 11:41:42 AM »

was out running on the streets here...gets dark now here at 19.30....
HERE TOO ABOUT 700 PM RIGHT NOW,IN SUMMER CLOSER TO 9PM
Report to moderator   Logged

$
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9545



WWW
« Reply #3436 on: September 26, 2013, 11:46:42 AM »

HERE TOO ABOUT 700 PM RIGHT NOW,IN SUMMER CLOSER TO 9PM
I like running around the streets in winter. when it gets bad weather i will do my cardio in the gym. I do try to stay outside though..even in snow. hard to believe now just a few weeks ago it was quite warm. Still i got a good run in. work my old ticker.
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9545



WWW
« Reply #3437 on: September 27, 2013, 11:04:39 AM »

trained legs today...

leg extensions 3x10-15 Superset with
leg curls 3x10-15

squats 4x10 superset with
Romanian deads) 4x10-15

seated calf raises 5x15+

the superset of Squats and Romanian deads really hurts. Got a great sweat on.
Report to moderator   Logged
Primemuscle
Getbig V
*****
Gender: Male
Posts: 10827


Be honest...


« Reply #3438 on: September 27, 2013, 07:31:54 PM »

back
chins sets 15 x3
tbar row 2.5,3 plates 3.5 plates,,,12/10/10
hammer reverse pulldown 2 plates ,2plates &10 x2..done single arm at a time .10/10/10
low pully rows cable used seperate grip handles x3
finished rope pulldowns top stretch pull to waist and pull back done standing up slight bend at waistx3

bi's
seated curl machine x3
standing dumbell curls 35/40/45
seated hammer concentration curls 30/35/35
2 sets premade curl bar 80 lb 10 reps

abs..
staying lean,eating 5x per but clean good foods,added some carbs over summer's diet,still holding good condition,might gain a bit over full winter,i like a little bit more carbs and added lbs to train heavier ,new pic..

Stop it! You look to be in better condition in every photo you post. Are you posting younger and younger photos of yourself or what?  Grin

Okay, so this is a roundabout compliment. You look great and I think you know it.
Report to moderator   Logged
Primemuscle
Getbig V
*****
Gender: Male
Posts: 10827


Be honest...


« Reply #3439 on: September 27, 2013, 07:34:24 PM »

taken aug 13,,,,

I carry some fat on my lower back too. I have a long torso, thus a long back. If I ever get back in to the gym and back into some kind of decent shape, I will try and figure out how to get a photo of my back.
Report to moderator   Logged
Primemuscle
Getbig V
*****
Gender: Male
Posts: 10827


Be honest...


« Reply #3440 on: September 27, 2013, 07:36:34 PM »

well you do great without it Steve. talking of which i might just go for a run soon.

Nice way to throw in that you do cardio. I am wondering if I will ever be able to run again. Nothing gets me cut like running.
Report to moderator   Logged
Primemuscle
Getbig V
*****
Gender: Male
Posts: 10827


Be honest...


« Reply #3441 on: September 27, 2013, 07:40:43 PM »

was out running on the streets here...gets dark now here at 19.30....

It is starting to get dark earlier here too. Furthermore, the rains have kicked in big time. Last week I had to have all the roof ridge vents replaced with sturdier ones then the previous owner put in because we had high winds which blew off a couple of the caps leaving a gaping hole for the rain to get in. This is the kind of thing I would normally fix myself, but in my compromised condition as of late, I hired it out. Set me back only $500 which seemed worth it to me.
Report to moderator   Logged
Primemuscle
Getbig V
*****
Gender: Male
Posts: 10827


Be honest...


« Reply #3442 on: September 27, 2013, 07:44:11 PM »

trained legs today...

leg extensions 3x10-15 Superset with
leg curls 3x10-15

squats 4x10 superset with
Romanian deads) 4x10-15

seated calf raises 5x15+

the superset of Squats and Romanian deads really hurts. Got a great sweat on.

For legs, I purchased a knee sleeve that actually has ceramic woven into the fabric which is supposed to warm the knee. I feel like I need to do something besides the exercises I am doing to regain the flexibility I've seemed to have lost in my right leg. On a positive note, I am almost walking with no limp. I should get those shortened tendons stretched back out their normal position in no time.
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 20434


team guido


« Reply #3443 on: September 27, 2013, 08:30:13 PM »

I carry some fat on my lower back too. I have a long torso, thus a long back. If I ever get back in to the gym and back into some kind of decent shape, I will try and figure out how to get a photo of my back.
thank u jay for kind words few things..
1,,glad ur getting better,train upper body and rehab that knee slow,use wrap/knee pad whatever just get it as best as can..
2..train or not we enjoy your stories,how u handle home with wife ,family stories..
3..i have short torso so lats are longer from back and full,i train very hard back thats why legs are hit so hard/well,plus abs are in shape,i like
rows do all forms and 2/3 movements per workout.i have dug out lower back thickness'christmas tree v there,i have some lower softness under there to oblique i can live with it and from the front u don't see my front looks lean/hard in ab area.
Report to moderator   Logged

$
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 20434


team guido


« Reply #3444 on: September 27, 2013, 08:34:05 PM »

delt workout yesterday,
front press x4 last set drop 3x.
side laterals 25/30/35/35 drop25
reverse rear delt machine x3
wide uprights x3 hits side delts nice
under handed front raises with curl bar x2

shrugs 225/275/275 and superset with 45 lb plate each hand to sides and repped 15-20

forarms
reverse curls with curl bar x3
superset weighted wrist rope rolls with reverse bedind back cable curls x4
Report to moderator   Logged

$
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9545



WWW
« Reply #3445 on: September 28, 2013, 06:54:46 AM »

delt workout yesterday,
front press x4 last set drop 3x.
side laterals 25/30/35/35 drop25
reverse rear delt machine x3
wide uprights x3 hits side delts nice
under handed front raises with curl bar x2

shrugs 225/275/275 and superset with 45 lb plate each hand to sides and repped 15-20

forarms
reverse curls with curl bar x3
superset weighted wrist rope rolls with reverse bedind back cable curls x4
nice Steve...
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9545



WWW
« Reply #3446 on: September 29, 2013, 04:20:30 AM »

so was running in the Woods and met a lot of People doing an Orienteering competition. Then some light ab work and will work a few hours later.
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 20434


team guido


« Reply #3447 on: September 29, 2013, 08:44:01 AM »

early rise for leg day no food/cofee just up and go..

leg press warmed 1 plate/3 plates 12-15 shake rust off lol,,then did 4/5/6 plates usually seven nursing sore knee for a month Tongue,starting glucosomine haven't used in yrs and yrs..
hack squat was warmed well by now did 3/4/4.5 plates
walking lunges 50 dbellsx2
extensions x3 12-15reps

hams sldl dbells 55/60/70
lying leg curls 140.150/155
seated leg curls x2 180/195

calves superset standing calf raise and seated x3

leg pics  Grin donny always mentions forearms back view 'meaty'


* IMG4199.jpg (41.97 KB, 264x353 - viewed 116 times.)

* IMG4196.jpg (29.32 KB, 237x315 - viewed 115 times.)
Report to moderator   Logged

$
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9545



WWW
« Reply #3448 on: September 29, 2013, 10:50:28 AM »

Looking solid Steve.... I will train tomorrow...lot of work today
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 20434


team guido


« Reply #3449 on: September 30, 2013, 07:46:34 PM »

chest
fd press 60/70/80/80 drop to 60,,,80's working sets a miracle steady now few wks 25's buried me earlier in yr Cry,,injury long gone Cheesy
inc press 135/185/175 then partner went and then pull plate then partner then  back 3 set in and out
seated chest press stack type x3
cable crossovers x3 sets 12/15
2 set dips set 1 bodyweight 20/then set 2 25 around waist 11 reps

tris super set day
seated extension machine elbow to pad with rope pushdowns pull out at bottom x3
close grip bench with reverse grip pulldown x3
finished kickbacks cable x2

abs


* IMG4191.jpg (43.17 KB, 295x392 - viewed 105 times.)

* IMG4209.jpg (33.54 KB, 332x249 - viewed 97 times.)
Report to moderator   Logged

$
Pages: 1 ... 136 137 [138] 139 140 ... 251   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!