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Mr Nobody
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« Reply #3425 on: September 25, 2013, 09:04:36 AM »

Wrist curls.
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« Reply #3426 on: September 25, 2013, 09:08:50 AM »

Wrist curls.
i prefer reverse ez bar curls. but you are correct i am missing direct forearm work.
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« Reply #3427 on: September 25, 2013, 09:13:51 AM »

i prefer reverse ez bar curls. but you are correct i am missing direct forearm work.
Well the reverse hits top forearm only Donny. You may need to go to some direct work on barbell or DB to beef up the the underside. I see so many BB with huge biceps no forearms = non symmetrical.
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« Reply #3428 on: September 25, 2013, 09:25:47 AM »

Well the reverse hits top forearm only Donny. You may need to go to some direct work on barbell or DB to beef up the the underside. I see so many BB with huge biceps no forearms = non symmetrical.
know what your saying but using a thumbless grip i also engage the belly of the forearm and i do supinated chins. I have never liked wrist curls or reverse wrist curls to work my forearms(arms supported). I would normally agree on any other bodypart but for me Reverse ez bar curls standing or over a preacher bench. Look at Steve's arms and he does overhand wrist roller...his lower arms are HUGE.
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Mr Nobody
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« Reply #3429 on: September 25, 2013, 09:30:09 AM »

know what your saying but using a thumbless grip i also engage the belly of the forearm and i do supinated chins. I have never liked wrist curls or reverse wrist curls to work my forearms(arms supported). I would normally agree on any other bodypart but for me Reverse ez bar curls standing or over a preacher bench. Look at Steve's arms and he does overhand wrist roller...his lower arms are HUGE.
I am not understanding if you dont have the underside forearms you got to do direct work for them reverse only hits top. Steve probably has good genes for forearms. Reverse is not going to hit friend.
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« Reply #3430 on: September 25, 2013, 09:45:31 AM »

I am not understanding if you dont have the underside forearms you got to do direct work for them reverse only hits top. Steve probably has good genes for forearms. Reverse is not going to hit friend.
grip a bar thumbless and do a reverse curl
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« Reply #3431 on: September 25, 2013, 09:53:37 AM »

the ez bar puts you in a Position positive for forearm work with a reverse grip. Think of the Hand Position thumbless. the angle hits inner and outside forearms.
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« Reply #3432 on: September 25, 2013, 01:02:47 PM »

Prime, difference is most people posting in this thread have posted their pics and proven to be real people so they don't have to live up to some anonymous online reputation. Most people here lead normal lives and enjoy working out. Glad to see this thread has stayed the course. So far Ken has proven to be a nice addition to the bunch.

The next time I post a photo of myself, I am going to seek advice on what to wear and I won't be asking Kai Greene for advice on this.  Grin
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« Reply #3433 on: September 25, 2013, 07:59:48 PM »

back
chins sets 15 x3
tbar row 2.5,3 plates 3.5 plates,,,12/10/10
hammer reverse pulldown 2 plates ,2plates &10 x2..done single arm at a time .10/10/10
low pully rows cable used seperate grip handles x3
finished rope pulldowns top stretch pull to waist and pull back done standing up slight bend at waistx3

bi's
seated curl machine x3
standing dumbell curls 35/40/45
seated hammer concentration curls 30/35/35
2 sets premade curl bar 80 lb 10 reps

abs..
staying lean,eating 5x per but clean good foods,added some carbs over summer's diet,still holding good condition,might gain a bit over full winter,i like a little bit more carbs and added lbs to train heavier ,new pic..


* IMG3677.jpg (27.42 KB, 303x227 - viewed 79 times.)
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« Reply #3434 on: September 25, 2013, 08:07:49 PM »

Njflex you recently posted a back shot, was that a current one?
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« Reply #3435 on: September 25, 2013, 08:10:27 PM »

Njflex you recently posted a back shot, was that a current one?
taken aug 13,,,,


* IMG3659.jpg (33.09 KB, 346x260 - viewed 87 times.)

* IMG3643.jpg (25.2 KB, 294x222 - viewed 75 times.)
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« Reply #3436 on: September 26, 2013, 07:04:18 AM »

You carry your fat same as me. Grin
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« Reply #3437 on: September 26, 2013, 07:34:49 AM »

You carry your fat same as me. Grin
FROM THE BACK LOWER YEAH,I HAVE THICK BACK OTHERWISE,I'M NO GALIENEKO ON LOWER PART AND HAPPY BEING LEAN AS I AM WITHOUT EATING 1000 CAL'S PER DAY AND SUFFERING.I RATHER STAY A TAD BIGGER WITH DECENT CUTS.
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« Reply #3438 on: September 26, 2013, 07:48:06 AM »

FROM THE BACK LOWER YEAH,I HAVE THICK BACK OTHERWISE,I'M NO GALIENEKO ON LOWER PART AND HAPPY BEING LEAN AS I AM WITHOUT EATING 1000 CAL'S PER DAY AND SUFFERING.I RATHER STAY A TAD BIGGER WITH DECENT CUTS.
i know you donīt do cardio but what if you did say 20 mins 2-3 times a week ?
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« Reply #3439 on: September 26, 2013, 08:00:33 AM »

i know you donīt do cardio but what if you did say 20 mins 2-3 times a week ?
I'M SURE I WOULD BENEFIT FROM IT,CONDITIONING WISE I ADJUST CARBS A BIT AND I GET THAT QUICK LEVEL OF LEANESS RATHER QUICKLY,WHEN I COMPETED I NEED SOME CARDIO IN THE END TO DRY OUT TO BE COMPETITIVE INTERMS OF REAL CONTEST LOOK.
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« Reply #3440 on: September 26, 2013, 08:02:33 AM »

I'M SURE I WOULD BENEFIT FROM IT,CONDITIONING WISE I ADJUST CARBS A BIT AND I GET THAT QUICK LEVEL OF LEANESS RATHER QUICKLY,WHEN I COMPETED I NEED SOME CARDIO IN THE END TO DRY OUT TO BE COMPETITIVE INTERMS OF REAL CONTEST LOOK.
well you do great without it Steve. talking of which i might just go for a run soon.
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« Reply #3441 on: September 26, 2013, 08:08:11 AM »

well you do great without it Steve. talking of which i might just go for a run soon.
NOT TO BEAT A DEAD HORSE AND U TRAIN PEOPLE FOR LIVING,I HAVE A FAST PACE TRAINING I BEEN DOING MORE SO PAST YR AND ITS WORKING ESPECIALLY WITH 3 KIDS  Tongue,,,ITS STILL HEAVY TRAINING BUT LESS REST ,AND DROPS,TRI SETS WHEN NEEDED AND ALL KINDS REP SCHEMES,I HAVE ENJOYED LIFTING AGAIN LAST FEW YRS THAN ANY OTHER TIME .AND MY PHYSIQUE HAS GOTTEN BETTER/HARDER AND DIFFERENT LOOK.
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« Reply #3442 on: September 26, 2013, 08:25:35 AM »

NOT TO BEAT A DEAD HORSE AND U TRAIN PEOPLE FOR LIVING,I HAVE A FAST PACE TRAINING I BEEN DOING MORE SO PAST YR AND ITS WORKING ESPECIALLY WITH 3 KIDS  Tongue,,,ITS STILL HEAVY TRAINING BUT LESS REST ,AND DROPS,TRI SETS WHEN NEEDED AND ALL KINDS REP SCHEMES,I HAVE ENJOYED LIFTING AGAIN LAST FEW YRS THAN ANY OTHER TIME .AND MY PHYSIQUE HAS GOTTEN BETTER/HARDER AND DIFFERENT LOOK.
you are like a good Malt Whisky Steve...every year better... Grin
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« Reply #3443 on: September 26, 2013, 08:35:57 AM »

you are like a good Malt Whisky Steve...every year better... Grin
Grin,,WE TRY DONNY WE TRY...
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« Reply #3444 on: September 26, 2013, 11:34:14 AM »

Grin,,WE TRY DONNY WE TRY...
was out running on the streets here...gets dark now here at 19.30....
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« Reply #3445 on: September 26, 2013, 11:41:42 AM »

was out running on the streets here...gets dark now here at 19.30....
HERE TOO ABOUT 700 PM RIGHT NOW,IN SUMMER CLOSER TO 9PM
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« Reply #3446 on: September 26, 2013, 11:46:42 AM »

HERE TOO ABOUT 700 PM RIGHT NOW,IN SUMMER CLOSER TO 9PM
I like running around the streets in winter. when it gets bad weather i will do my cardio in the gym. I do try to stay outside though..even in snow. hard to believe now just a few weeks ago it was quite warm. Still i got a good run in. work my old ticker.
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« Reply #3447 on: September 27, 2013, 11:04:39 AM »

trained legs today...

leg extensions 3x10-15 Superset with
leg curls 3x10-15

squats 4x10 superset with
Romanian deads) 4x10-15

seated calf raises 5x15+

the superset of Squats and Romanian deads really hurts. Got a great sweat on.
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Primemuscle
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« Reply #3448 on: September 27, 2013, 07:31:54 PM »

back
chins sets 15 x3
tbar row 2.5,3 plates 3.5 plates,,,12/10/10
hammer reverse pulldown 2 plates ,2plates &10 x2..done single arm at a time .10/10/10
low pully rows cable used seperate grip handles x3
finished rope pulldowns top stretch pull to waist and pull back done standing up slight bend at waistx3

bi's
seated curl machine x3
standing dumbell curls 35/40/45
seated hammer concentration curls 30/35/35
2 sets premade curl bar 80 lb 10 reps

abs..
staying lean,eating 5x per but clean good foods,added some carbs over summer's diet,still holding good condition,might gain a bit over full winter,i like a little bit more carbs and added lbs to train heavier ,new pic..

Stop it! You look to be in better condition in every photo you post. Are you posting younger and younger photos of yourself or what?  Grin

Okay, so this is a roundabout compliment. You look great and I think you know it.
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Primemuscle
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« Reply #3449 on: September 27, 2013, 07:34:24 PM »

taken aug 13,,,,

I carry some fat on my lower back too. I have a long torso, thus a long back. If I ever get back in to the gym and back into some kind of decent shape, I will try and figure out how to get a photo of my back.
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