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Author Topic: The Mature thread  (Read 169081 times)
Primemuscle
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« Reply #3450 on: September 27, 2013, 07:36:34 PM »

well you do great without it Steve. talking of which i might just go for a run soon.

Nice way to throw in that you do cardio. I am wondering if I will ever be able to run again. Nothing gets me cut like running.
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« Reply #3451 on: September 27, 2013, 07:40:43 PM »

was out running on the streets here...gets dark now here at 19.30....

It is starting to get dark earlier here too. Furthermore, the rains have kicked in big time. Last week I had to have all the roof ridge vents replaced with sturdier ones then the previous owner put in because we had high winds which blew off a couple of the caps leaving a gaping hole for the rain to get in. This is the kind of thing I would normally fix myself, but in my compromised condition as of late, I hired it out. Set me back only $500 which seemed worth it to me.
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« Reply #3452 on: September 27, 2013, 07:44:11 PM »

trained legs today...

leg extensions 3x10-15 Superset with
leg curls 3x10-15

squats 4x10 superset with
Romanian deads) 4x10-15

seated calf raises 5x15+

the superset of Squats and Romanian deads really hurts. Got a great sweat on.

For legs, I purchased a knee sleeve that actually has ceramic woven into the fabric which is supposed to warm the knee. I feel like I need to do something besides the exercises I am doing to regain the flexibility I've seemed to have lost in my right leg. On a positive note, I am almost walking with no limp. I should get those shortened tendons stretched back out their normal position in no time.
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« Reply #3453 on: September 27, 2013, 08:30:13 PM »

I carry some fat on my lower back too. I have a long torso, thus a long back. If I ever get back in to the gym and back into some kind of decent shape, I will try and figure out how to get a photo of my back.
thank u jay for kind words few things..
1,,glad ur getting better,train upper body and rehab that knee slow,use wrap/knee pad whatever just get it as best as can..
2..train or not we enjoy your stories,how u handle home with wife ,family stories..
3..i have short torso so lats are longer from back and full,i train very hard back thats why legs are hit so hard/well,plus abs are in shape,i like
rows do all forms and 2/3 movements per workout.i have dug out lower back thickness'christmas tree v there,i have some lower softness under there to oblique i can live with it and from the front u don't see my front looks lean/hard in ab area.
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« Reply #3454 on: September 27, 2013, 08:34:05 PM »

delt workout yesterday,
front press x4 last set drop 3x.
side laterals 25/30/35/35 drop25
reverse rear delt machine x3
wide uprights x3 hits side delts nice
under handed front raises with curl bar x2

shrugs 225/275/275 and superset with 45 lb plate each hand to sides and repped 15-20

forarms
reverse curls with curl bar x3
superset weighted wrist rope rolls with reverse bedind back cable curls x4
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« Reply #3455 on: September 28, 2013, 06:54:46 AM »

delt workout yesterday,
front press x4 last set drop 3x.
side laterals 25/30/35/35 drop25
reverse rear delt machine x3
wide uprights x3 hits side delts nice
under handed front raises with curl bar x2

shrugs 225/275/275 and superset with 45 lb plate each hand to sides and repped 15-20

forarms
reverse curls with curl bar x3
superset weighted wrist rope rolls with reverse bedind back cable curls x4
nice Steve...
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« Reply #3456 on: September 29, 2013, 04:20:30 AM »

so was running in the Woods and met a lot of People doing an Orienteering competition. Then some light ab work and will work a few hours later.
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« Reply #3457 on: September 29, 2013, 08:44:01 AM »

early rise for leg day no food/cofee just up and go..

leg press warmed 1 plate/3 plates 12-15 shake rust off lol,,then did 4/5/6 plates usually seven nursing sore knee for a month Tongue,starting glucosomine haven't used in yrs and yrs..
hack squat was warmed well by now did 3/4/4.5 plates
walking lunges 50 dbellsx2
extensions x3 12-15reps

hams sldl dbells 55/60/70
lying leg curls 140.150/155
seated leg curls x2 180/195

calves superset standing calf raise and seated x3

leg pics  Grin donny always mentions forearms back view 'meaty'


* IMG4199.jpg (41.97 KB, 264x353 - viewed 104 times.)

* IMG4196.jpg (29.32 KB, 237x315 - viewed 101 times.)
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« Reply #3458 on: September 29, 2013, 10:50:28 AM »

Looking solid Steve.... I will train tomorrow...lot of work today
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« Reply #3459 on: September 30, 2013, 07:46:34 PM »

chest
fd press 60/70/80/80 drop to 60,,,80's working sets a miracle steady now few wks 25's buried me earlier in yr Cry,,injury long gone Cheesy
inc press 135/185/175 then partner went and then pull plate then partner then  back 3 set in and out
seated chest press stack type x3
cable crossovers x3 sets 12/15
2 set dips set 1 bodyweight 20/then set 2 25 around waist 11 reps

tris super set day
seated extension machine elbow to pad with rope pushdowns pull out at bottom x3
close grip bench with reverse grip pulldown x3
finished kickbacks cable x2

abs


* IMG4191.jpg (43.17 KB, 295x392 - viewed 87 times.)

* IMG4209.jpg (33.54 KB, 332x249 - viewed 84 times.)
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« Reply #3460 on: October 01, 2013, 12:24:42 AM »

Spent the bulk of the day at a meeting. My knee seems fine, but what concerns me is that the rest of my right leg has issues. I only hope this is the result of favoring it for the last year. I am still trying to walk like a normal dude with limited success. Maybe I could be a muscular gimp. Kidding aside, I am so ready to see the inside of my gym. Come hell or high water, I am going to go there and do something besides hit the tanning bed tomorrow.

Did I ever mention that I have issues with being patient? Enough is enough already. I have babied myself for far too long and it is time for me to man up! Not too worry, I will try my hardest to not impact my knee(s) since I am well aware that the right knee is still on the mend, but damn, it is time for me to get back to it!

Did I forget to mention that this is the best and most honest thread ever? I feel completely confident posting here regarding the nuisances staying fit as a senior citizen. Steve inspires me to be more that I can probably be and I hope I can return the favor by representing that one is never too old to be fit.....and maybe even still a little bit hot to the ladies. Steve, before I croak, I intend to own you on leg development!
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« Reply #3461 on: October 01, 2013, 01:36:02 AM »

Spent the bulk of the day at a meeting. My knee seems fine, but what concerns me is that the rest of my right leg has issues. I only hope this is the result of favoring it for the last year. I am still trying to walk like a normal dude with limited success. Maybe I could be a muscular gimp. Kidding aside, I am so ready to see the inside of my gym. Come hell or high water, I am going to go there and do something besides hit the tanning bed tomorrow.

Did I ever mention that I have issues with being patient? Enough is enough already. I have babied myself for far too long and it is time for me to man up! Not too worry, I will try my hardest to not impact my knee(s) since I am well aware that the right knee is still on the mend, but damn, it is time for me to get back to it!

Did I forget to mention that this is the best and most honest thread ever? I feel completely confident posting here regarding the nuisances staying fit as a senior citizen. Steve inspires me to be more that I can probably be and I hope I can return the favor by representing that one is never too old to be fit.....and maybe even still a little bit hot to the ladies. Steve, before I croak, I intend to own you on leg development!
yes this is true Jay. peace and harmony here. Mature People and not Kids.
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« Reply #3462 on: October 01, 2013, 05:48:25 AM »

Spent the bulk of the day at a meeting. My knee seems fine, but what concerns me is that the rest of my right leg has issues. I only hope this is the result of favoring it for the last year. I am still trying to walk like a normal dude with limited success. Maybe I could be a muscular gimp. Kidding aside, I am so ready to see the inside of my gym. Come hell or high water, I am going to go there and do something besides hit the tanning bed tomorrow.

Did I ever mention that I have issues with being patient? Enough is enough already. I have babied myself for far too long and it is time for me to man up! Not too worry, I will try my hardest to not impact my knee(s) since I am well aware that the right knee is still on the mend, but damn, it is time for me to get back to it!

Did I forget to mention that this is the best and most honest thread ever? I feel completely confident posting here regarding the nuisances staying fit as a senior citizen. Steve inspires me to be more that I can probably be and I hope I can return the favor by representing that one is never too old to be fit.....and maybe even still a little bit hot to the ladies. Steve, before I croak, I intend to own you on leg development!
Grin.. Wink
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« Reply #3463 on: October 01, 2013, 11:02:39 PM »

Delts +arms

Seated BB front press 4x10
Seated machine side raise 4x12
rear delt machine 4x12

Incline ez bar extensions 5x10 Superset with
BB curls 5x10

Abs Crunches with calves on bench 3xmax. Cardio 30 mins Interval on Bike.
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« Reply #3464 on: October 02, 2013, 09:41:04 AM »

Not here gentleman.....and grandpa. Smiley
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Liar!!!!Filt!!!!
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« Reply #3465 on: October 02, 2013, 09:42:19 AM »

Not here gentleman.....and grandpa. Smiley
thank you egg head
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« Reply #3466 on: October 02, 2013, 09:47:54 AM »

Not here gentleman.....and grandpa. Smiley
Huh
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« Reply #3467 on: October 02, 2013, 10:01:12 AM »

Back from a week in GA and NC on Business.....long fucking week. Still trained but took a few extra days off due to the fact that I can't sleep in hotels for some reason. Steve looking great as usual. I hope everyone is healing up nicely. Ken
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« Reply #3468 on: October 02, 2013, 11:06:45 AM »

Back from a week in GA and NC on Business.....long fucking week. Still trained but took a few extra days off due to the fact that I can't sleep in hotels for some reason. Steve looking great as usual. I hope everyone is healing up nicely. Ken
GOOD TO HAVE YOU BACK...USED TO YOUR WORKOUTS POSTED...
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« Reply #3469 on: October 02, 2013, 12:34:09 PM »

GOOD TO HAVE YOU BACK...USED TO YOUR WORKOUTS POSTED...

Will resume tomorrow....had some good workouts. New gyms=different equipment. Nice sometimes.
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« Reply #3470 on: October 02, 2013, 01:03:14 PM »

Will resume tomorrow....had some good workouts. New gyms=different equipment. Nice sometimes.
Great to see you back  Grin
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« Reply #3471 on: October 02, 2013, 01:16:19 PM »

Great to see you back  Grin

Thank you Donny....it's nice to be home!
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« Reply #3472 on: October 02, 2013, 01:21:33 PM »

Thank you Donny....it's nice to be home!
This is a place of Harmony
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« Reply #3473 on: October 02, 2013, 03:29:26 PM »

This is a place of Harmony

and peace and love Grin
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« Reply #3474 on: October 02, 2013, 07:54:19 PM »

back
pulldowns front x4 150/165/180/190 12/10/10/8
seated cable low row 180/195/200 10/10/10
tbar row pad to chest underhand grip 2 plates x10/2 plates and 10 x10/2 plates and 2 tensx10
cable row single arm x3
rope pulldowns to waist locked arms open rope back open at waist x2

weighted hypers x3

bi's
seated curl machine elbows on pad x3
stand ing dbcurls 30/40/45
seated hammer concentration curls x3
standing premade curl bar 80 lb for 2 x10/12

abs
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