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Author Topic: The Mature thread  (Read 318757 times)
Donny
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« Reply #3525 on: October 09, 2013, 05:52:32 AM »

Thanks Jay... Smiley so today i just did some interval Training and Abs/calfes. Any thoughts on this Routine below...?

Mon+Friday

Bench press 5x5
Overhead press 5x5
Rows(BB) 5x10
BB curls 3x10

Wed

Dips 5x max(Bodyweight)
chins 5xmax(Bodyweight)
Squats 2x20(Breathing squats)
Deadlifts 2x10
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Wez
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« Reply #3526 on: October 09, 2013, 05:58:05 AM »

Thanks Jay... Smiley so today i just did some interval Training and Abs/calfes. Any thoughts on this Routine below...?

Mon+Friday

Bench press 5x5
Overhead press 5x5
Rows(BB) 5x10
BB curls 3x10

Wed

Dips 5x max(Bodyweight)
chins 5xmax(Bodyweight)
Squats 2x20(Breathing squats)
Deadlifts 2x10

Now that's old school lifting!
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Donny
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« Reply #3527 on: October 09, 2013, 06:02:54 AM »

yes i was Surfing and come across a site with some old Gems. Everyone knows 5x5 and Basics work but i am thinking of doing this for a Change... might dip 2x a week and bench 1x a week and i would do incline press... Grin
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« Reply #3528 on: October 09, 2013, 06:05:37 AM »

good solid routines..
http://workout-routines.net/category/lifters/
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« Reply #3529 on: October 09, 2013, 06:49:29 AM »

I love those basic routines. I just can't handle the low rep stuff any more...too many years PL. I stay in the 10-20 range now and have never felt better.
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« Reply #3530 on: October 09, 2013, 06:57:52 AM »

I love those basic routines. I just can't handle the low rep stuff any more...too many years PL. I stay in the 10-20 range now and have never felt better.
i normally like more reps myself but like working out less. I suppose as you Americanos say Bang for your Bucks. I do not like the Heavy Duty Thing but like the look of this. i have also trained 5 Days and it it works very well. Due to work and other things i find it hard to fit it all in. I like to do cardio and i like a day free to do it. it will be hard not to do flys. laterals as i also believe the muscle should be hit from every angle. still we will see....
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« Reply #3531 on: October 09, 2013, 09:00:23 AM »

Leg day......100mg Winny/250m EQ/300mg Sustanon/4iu Seros

Leg Extensions 8 sets 50 reps down to 8 reps
Leg Curls 8 sets 25 reps down to 8 reps
Leg Press 4 sets up to 12 plates

Standing Calf....super slow reps ( 30 sec up/30sec down) 3 sets
Seated Calf....same

Rope pulldown kneeling abs 5 sets
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« Reply #3532 on: October 09, 2013, 09:08:56 AM »

Leg day......100mg Winny/250m EQ/300mg Sustanon/4iu Seros

Leg Extensions 8 sets 50 reps down to 8 reps
Leg Curls 8 sets 25 reps down to 8 reps
Leg Press 4 sets up to 12 plates

Standing Calf....super slow reps ( 30 sec up/30sec down) 3 sets
Seated Calf....same

Rope pulldown kneeling abs 5 sets
ON THE LEG PRESS KEN IS THAT 12 PLATES TOTAL MEANING 6 PER SIDE OR IS IT 12 PLATES PER SIDE 24 TOTAL Tongue...USUALLY I DO TOTAL 14/16 PLATES 7/8 PER SIDE.DEPENDING ON LEG PRESS BACK IN DAY I HIT 10 PLATES PER SIDE AGAIN EACH LEG PRESS IS DIFFERENT..
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« Reply #3533 on: October 09, 2013, 10:39:40 AM »

ON THE LEG PRESS KEN IS THAT 12 PLATES TOTAL MEANING 6 PER SIDE OR IS IT 12 PLATES PER SIDE 24 TOTAL Tongue...USUALLY I DO TOTAL 14/16 PLATES 7/8 PER SIDE.DEPENDING ON LEG PRESS BACK IN DAY I HIT 10 PLATES PER SIDE AGAIN EACH LEG PRESS IS DIFFERENT..

You flatter me that's 6 per side.....the most I have gone is 8 per side.
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« Reply #3534 on: October 09, 2013, 10:51:25 AM »

You flatter me that's 6 per side.....the most I have gone is 8 per side.
Grin..have to ask and give benefit before doubt,still great lift.leg press is easily biggest ego inflator exercise ,I see guys load it 9/10 plates per side and bend there knees 1/4 inch and do 8 and come off machine limping ,i'm like  Roll Eyes...try doing 5 plates per side knees to chest 20 reps then partner goes then u hop back in ,after 3 x around your toast.
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« Reply #3535 on: October 09, 2013, 11:03:19 AM »

Grin..have to ask and give benefit before doubt,still great lift.leg press is easily biggest ego inflator exercise ,I see guys load it 9/10 plates per side and bend there knees 1/4 inch and do 8 and come off machine limping ,i'm like  Roll Eyes...try doing 5 plates per side knees to chest 20 reps then partner goes then u hop back in ,after 3 x around your toast.

Yea I hate that too....I see kids loading up the bench and doing half reps, squats that look like good mornings and rows that look like DLs. Last night during arms some fat teenager was doing half squats with 95 lbs grunting like he was getting fucked by a horse or something. My little wife comes in puts 135 on the bar and does 10 perfect below parallel reps while I stared at the kid. My wife secretly enjoyed it!
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« Reply #3536 on: October 09, 2013, 08:03:03 PM »

back
chins x3 sets 12-15
bent over rows 185,205/225 12/10/10
low row machine chest to pad seated 175/190/200
single arm db row.85/90/95
standing pulldown pull bar into waist x3

weighted hypers x3

bi's
seated curl machine x3
db curls 35/40/45
standing barbell curls x4 85/95/95/75 10/10/10/15

abs
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« Reply #3537 on: October 09, 2013, 09:00:07 PM »

back
chins x3 sets 12-15
bent over rows 185,205/225 12/10/10
low row machine chest to pad seated 175/190/200
single arm db row.85/90/95
standing pulldown pull bar into waist x3

weighted hypers x3

bi's
seated curl machine x3
db curls 35/40/45
standing barbell curls x4 85/95/95/75 10/10/10/15

abs

Keep on trucking.

I was depressed all day. Something needs to change and change fast. I cannot go on like this. It sucks.

My day: slept until 11:00 a.m. because there was no real reason to get out of bed. Got up, showered, weighed myself, ate breakfast and then sat down at the computer to write a couple of articles I needed to get in today. Watched my wife sleeping in the living room most of the day and wonder if this was me in the future. my knee was okay, not great. The sciatica was acting up making it difficult for me to walk. Like a cripple, I brought in the empty garbage cans after the trash was picked up, limped down the driveway to pick up the mail, limped down the driveway to get the paper. I could go on but writing this is depressing me even more.
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Donny
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« Reply #3538 on: October 10, 2013, 01:36:12 AM »

Keep on trucking.

I was depressed all day. Something needs to change and change fast. I cannot go on like this. It sucks.

My day: slept until 11:00 a.m. because there was no real reason to get out of bed. Got up, showered, weighed myself, ate breakfast and then sat down at the computer to write a couple of articles I needed to get in today. Watched my wife sleeping in the living room most of the day and wonder if this was me in the future. my knee was okay, not great. The sciatica was acting up making it difficult for me to walk. Like a cripple, I brought in the empty garbage cans after the trash was picked up, limped down the driveway to pick up the mail, limped down the driveway to get the paper. I could go on but writing this is depressing me even more.
maybe you and your wife should just spur of the Moment do something totally new. go see something you always dreamed about as a kid... maybe you do not Need to travel far. I have always wanted to travel to Japan. Train in Yoshinkan Aikido or Daito Ryu Aiki Jutsu. meet a sweet Little Japanese woman introduce me to the secrets of the orient Grin
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« Reply #3539 on: October 10, 2013, 08:38:52 AM »

WEZ?
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Wez
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« Reply #3540 on: October 10, 2013, 08:55:31 AM »

WEZ?

Is it bad? I needed a fun pirate name.

Delts/Traps 100mg Winny/4iu Seros

Up and down the rack DB laterals 10/15/20/25/30/35/40 then 40/30/20/10 2X
Smith machine Front Press 95X15 125X10 145X10 drop set 195X6 145X8 95X8
Cable side laterals 2 sets
Incline rear DB raises ss with pulls to the face 3 sets
Front raises w EZ curl ala Jay....3 sets
DB shrugs 4 sets 55/65/75/85
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« Reply #3541 on: October 10, 2013, 09:30:08 AM »

WEZ?
Butterbean made a phone call... Grin
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Liar!!!!Filt!!!!
Primemuscle
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« Reply #3542 on: October 10, 2013, 09:33:08 AM »

maybe you and your wife should just spur of the Moment do something totally new. go see something you always dreamed about as a kid... maybe you do not Need to travel far. I have always wanted to travel to Japan. Train in Yoshinkan Aikido or Daito Ryu Aiki Jutsu. meet a sweet Little Japanese woman introduce me to the secrets of the orient Grin

Good idea. Japan seems a little far from where we live though, maybe the coast would be better.
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Donny
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« Reply #3543 on: October 10, 2013, 09:38:40 AM »

Good idea. Japan seems a little far from where we live though, maybe the coast would be better.
yes... one day i will make the trip Wink
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« Reply #3544 on: October 10, 2013, 07:57:21 PM »

delts
warm upside raises then did 2x drops 30/25/20/15.. 10 reps per
shoulder db press 50/55/60with drop 45
uprights with premade curl bar..70/80/90
rear delts 'pec deck reverse'
front raise dumbell held like hammer x3

shrugs on lying hammer chest press,3plates/4/4.5/5 per side,sets 20/15/12/12

calves standing calf raise x5

forearms rollups weighted rope/reverse wrist curl behind back cable.
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Wez
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« Reply #3545 on: October 11, 2013, 09:28:45 AM »

Arms 100mg Winstrol/250 EQ/300 Sustanon/4iu Seros

One arm overhead DB extensions 25/30/35/40
Straight bar pushdowns 120/130/140/150
Smith Close Grip Benches 135X20 185X15 225X10 275X8
Reverse Grip pushdowns 2X15X100
Barbell Curls 60/70/80/90
Alternate DB curls 30/35/40
Close grip EZ curl preachers 4X10
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Donny
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« Reply #3546 on: October 11, 2013, 11:37:27 AM »

delts
warm upside raises then did 2x drops 30/25/20/15.. 10 reps per
shoulder db press 50/55/60with drop 45
uprights with premade curl bar..70/80/90
rear delts 'pec deck reverse'
front raise dumbell held like hammer x3

shrugs on lying hammer chest press,3plates/4/4.5/5 per side,sets 20/15/12/12

calves standing calf raise x5

forearms rollups weighted rope/reverse wrist curl behind back cable.
nice steve
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Primemuscle
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« Reply #3547 on: October 11, 2013, 11:42:51 AM »

I actually hit the gym yesterday. I used the stationary bike with little resistance (low gear) for about 20 minutes. Did some seated Nautilus leg curls and 100 Nautilus leg extensions. I've been doing these at home weight free. On the Nautilus I used 20 lbs. resistance. I felt pretty good after this wimpy workout. I may work some upper body stuff today and ride the stationary bike some again. It feels good just going to the gym and doing something even if it isn't much. I was surprised that I weighed 205 lbs. which is not far off from what I weighed before the knee surgery. Of course, I have been eating light to make up for the lack of exercise.
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« Reply #3548 on: October 11, 2013, 11:49:42 AM »

GOOD TO SEE DONNY AS 'DONNY'HERE NOT G/O BOARD Smiley
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Donny
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« Reply #3549 on: October 11, 2013, 12:23:31 PM »

GOOD TO SEE DONNY AS 'DONNY'HERE NOT G/O BOARD Smiley
Steve we are mature men not Kids.
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