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Author Topic: The Mature thread  (Read 162889 times)
Donny
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« Reply #3550 on: October 11, 2013, 12:25:55 PM »

I actually hit the gym yesterday. I used the stationary bike with little resistance (low gear) for about 20 minutes. Did some seated Nautilus leg curls and 100 Nautilus leg extensions. I've been doing these at home weight free. On the Nautilus I used 20 lbs. resistance. I felt pretty good after this wimpy workout. I may work some upper body stuff today and ride the stationary bike some again. It feels good just going to the gym and doing something even if it isn't much. I was surprised that I weighed 205 lbs. which is not far off from what I weighed before the knee surgery. Of course, I have been eating light to make up for the lack of exercise.
Itīs great Jay you are a fighter.. Shows character
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« Reply #3551 on: October 11, 2013, 05:24:28 PM »

Itīs great Jay you are a fighter.. Shows character

My wife says I am quite a character. In fact she told me over breakfast at Elmer's restaurant this morning that I am funny and that this is one of the things she loves about me. Love is blind.  Grin
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« Reply #3552 on: October 13, 2013, 07:50:03 AM »

Sunday morning Chest with little brother ( he is 48)

100mg Winstrol/250mg EQ/300mg Sustanon/4iu Seros

Slow cable crossovers with pause at contraction 3 sets
Dumbell Floor Presses 70/80/90
Hammer wide machine 2 plates/3 plates/3 plates w pauses
Pec Dek 3 sets
Dips 2 sets
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« Reply #3553 on: October 13, 2013, 07:43:15 PM »

legs
squats narrow stance 135/225/275/315/365 ..15/12/12/10/10
leg press 4/5/6 plates 12/12/12
walking lunges 80 lb bar on back walking gym floor x2
extensions 205/220/250 12/12/12/

hams
stiff legged dbell 60/70/80
seated leg curls 180/195/210

calves
leg press calf raise x3
seated cal raise x3
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« Reply #3554 on: October 14, 2013, 08:19:02 PM »

chest
fdb press 55/65/80/80
inc db 60/65/65
cable crossovers x3
hammer mid/lower press x3 2.5 plates per sidesets 10
dips x2 20 reps

tris
close grip bench superset with rope pulldowns x3
seated extension machine x3
reverse pushowns under grip x3
2 sets tri dip seated machine

abs
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« Reply #3555 on: October 15, 2013, 01:35:11 AM »

chest
fdb press 55/65/80/80
inc db 60/65/65
cable crossovers x3
hammer mid/lower press x3 2.5 plates per sidesets 10
dips x2 20 reps

tris
close grip bench superset with rope pulldowns x3
seated extension machine x3
reverse pushowns under grip x3
2 sets tri dip seated machine

abs
great Tri workout...still amazes me after your chest workout. i like the superset with Close grip bench.
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« Reply #3556 on: October 15, 2013, 05:18:22 AM »

great Tri workout...still amazes me after your chest workout. i like the superset with Close grip bench.
I LIKE IT ,GET GREAT PUMP AND STILL  QUITE STRONG CONSIDERING.
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« Reply #3557 on: October 15, 2013, 05:47:18 AM »

Yesterday back......100mg Winstrol/4iu Seros

Wide grip chins 3X10
Superman Rows 3X10
Undergrip low rows on machine 3x15
2 arm DB rows 3X8
V-bar seated pulley rows 3X10
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« Reply #3558 on: October 15, 2013, 06:12:14 AM »

Yesterday back......100mg Winstrol/4iu Seros

Wide grip chins 3X10
Superman Rows 3X10
Undergrip low rows on machine 3x15
2 arm DB rows 3X8
V-bar seated pulley rows 3X10
row,row,row,i like it.
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« Reply #3559 on: October 15, 2013, 09:50:30 AM »

row,row,row,i like it.
[/quote

This was killer.....I could barely move the seated rows.

Arm Day.....100mg Winstrol/250 EQ/ 300 Sustanon/4iu Seros

100 rep tris
rope pushdown hands apart 20 reps rope pushdown hands together 20 reps reverse ez bar pushdown 20 reps
ez bar pushdown 20 reps overhead rope extension 20 reps....whole thing 2X

ladder pushups  and stretch on smith machine 2 sets

dip machine 4 sets

overhead rope extensions 2 sets

alternate DB curls 30/35/40/45
machine preacher curls 3 sets
sitting on the floor cable curls 3 sets....trouble getting up after Grin
smith machine curls 2 sets
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« Reply #3560 on: October 15, 2013, 10:28:16 AM »

Where did booty go she used to post her workouts here. Actually I haven't seen her posting anywhere lately.
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« Reply #3561 on: October 15, 2013, 10:45:03 AM »

Where did booty go she used to post her workouts here. Actually I haven't seen her posting anywhere lately.
Huh...SHE COMES AND GOES...
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« Reply #3562 on: October 15, 2013, 07:46:05 PM »

Huh...SHE COMES AND GOES...

I think she goes when she's not working out much for one reason or another....like I should talk!

I did hit the gym today and followed my PT's instructions. I rode the stationary bike for 15 minutes with minimal resistance and did some stretching exercises. Tomorrow I will ride the stationary bike like today, but I will add leg presses and calf raises using "pussy" weights. My leg is sometimes feeling better, so hopefully I am on the right track here.
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« Reply #3563 on: October 16, 2013, 07:31:38 AM »

I think she goes when she's not working out much for one reason or another....like I should talk!

I did hit the gym today and followed my PT's instructions. I rode the stationary bike for 15 minutes with minimal resistance and did some stretching exercises. Tomorrow I will ride the stationary bike like today, but I will add leg presses and calf raises using "pussy" weights. My leg is sometimes feeling better, so hopefully I am on the right track here.
Cool
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« Reply #3564 on: October 16, 2013, 05:01:15 PM »

100mg Winny/4iu Seros

Leg/Abs Day

Leg press super slow reps 6 sets
Seated Calf super slow reps 3 sets
Standing calf super slow reps 3 sets
Kneeling rope abs 4 sets
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« Reply #3565 on: October 16, 2013, 06:06:12 PM »

Old man Jay with beat up knee routine:

Stationary bicycle for 15 minutes with light to moderate resistance.
Calf stretches, holding stretch for 30 seconds with three sets.
Leg press 15 reps X 3 @ 90 lbs. superset with calf leg press calf raises, also 15 X 3 @ 90 lbs.
Seated leg curls 15 X 3 @ 45 lbs. In between sets I grab the lever and force my knee to reach lockout for 30 seconds

Although this probably seems like doing nothing at all. My leg is feeling it somewhat. But on the plus side, each day my leg feels marginally better too.

Tomorrow I will ride the stationary bike and do the stretches, but no exercises until Friday when I have physical therapy again.
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« Reply #3566 on: October 16, 2013, 07:20:26 PM »

back attack
chins set 1 12 reps,added 10 lb hanging on chain x12 set 3 2 tens for 11,felt good to add weight
bent over rows 185/210/235, 12/10/10
seated cable rows 180/195/210 ,10/10/10
pulldowns front x3
rope pulldowns into stretch and pull to waist arms locked open at end x3

weighted hypers 45lb plate 3x12

bi's
seated curl machine x4
db curls 35/40/45 sets 10/10/8
hammer concentrations on knee seated on bench 30/35/ 10's
premade curl bar 90lb x2 sets 10 finish

abs
crunches x4 30 reps legs on bench body on floor

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« Reply #3567 on: October 17, 2013, 10:15:29 AM »

Delts and traps day

75mg Winny ( the end) 250 EQ/250 Galenika Test/4iu Seros

behind the back one arm cable side laterals ss with super slow seated press machine 3 sets
front one arm cable side laterals 2 sets
combo front /side DB laterals 2 sets
reverse cable rear delts 3 sets
pec dek rear delt 3 sets
smith machine shrugs ss with front raises w ez curl bar 4 sets
side raises with chains 2 sets
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« Reply #3568 on: October 17, 2013, 10:22:50 AM »

Delts and traps day

75mg Winny ( the end) 250 EQ/250 Galenika Test/4iu Seros

behind the back one arm cable side laterals ss with super slow seated press machine 3 sets
front one arm cable side laterals 2 sets
combo front /side DB laterals 2 sets
reverse cable rear delts 3 sets
pec dek rear delt 3 sets
smith machine shrugs ss with front raises w ez curl bar 4 sets
side raises with chains 2 sets
FRONT RAISES EZ BAR CURL BAR UNDERHANDED IS KILLER ON FRONT DELTS  Cheesy..DO THEM OFTEN.
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« Reply #3569 on: October 17, 2013, 10:24:17 AM »

FRONT RAISES EZ BAR CURL BAR UNDERHANDED IS KILLER ON FRONT DELTS  Cheesy..DO THEM OFTEN.

Stole it from you my friend!
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« Reply #3570 on: October 17, 2013, 07:36:48 PM »

delts
db press 55/60/65/65 w drop 55
side lasteral machine x4
rear delt cable x3
underhanded curl bar front raise x3
2 sets standing fr press premade bar

shrugs superset shrug fr with rear shrug on hammer chest machine 225 x10 with 3 plates,275 x10 3.5 plates,315 x10 with 4 plates per side

forarms rolls with rope weighted and wrist curls cable single grip

calves standing calf raise x5

veiny bi/forarm  Grin shot


* IMG4231.jpg (20.14 KB, 188x268 - viewed 61 times.)
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Donny
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« Reply #3571 on: October 18, 2013, 05:01:33 AM »

delts
db press 55/60/65/65 w drop 55
side lasteral machine x4
rear delt cable x3
underhanded curl bar front raise x3
2 sets standing fr press premade bar

shrugs superset shrug fr with rear shrug on hammer chest machine 225 x10 with 3 plates,275 x10 3.5 plates,315 x10 with 4 plates per side

forarms rolls with rope weighted and wrist curls cable single grip

calves standing calf raise x5

veiny bi/forarm  Grin shot
solid Steve. I will later tonight Train legs. I will do a tri set workout.

Leg extensions 3 sets about 10-15 reps
Squats 3 sets 6-10 reps
Leg curls 3sets of 10-15

nothing fancy just 3 moves but intensive. i will do calfes with Donkey Calf raises my son on my Back. This is an old move but good.
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« Reply #3572 on: October 18, 2013, 12:08:42 PM »

looks good Steve....Jersey arm!

speaking of arms.....4iu Seros

barbell curls ss hammer curls 3 sets
Alternate DB curls ss 90 degree preachers 3 sets

smith close grip benches 4 sets up to 285X6 today
French press 3 sets
reverse pushdowns ss regular pushdowns 3 sets
overhead extensions 2 sets

took these two young kids under my wing today. 18 years old and hungry for training info. They soaked it up like a sponge and were very respectful and appreciative. Maybe I shouldn't lose faith just yet! Ken
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« Reply #3573 on: October 18, 2013, 02:24:27 PM »

NICE WORKOUTS 'DUDES' Cheesy...JAY GOOD TO SEE YOU BACK AT IT.KEEP THE FAITH MY MAN.
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« Reply #3574 on: October 18, 2013, 02:30:55 PM »

Jay is my Hero...a solid man..
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