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Mr Nobody
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« Reply #3550 on: October 15, 2013, 10:28:16 AM »

Where did booty go she used to post her workouts here. Actually I haven't seen her posting anywhere lately.
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« Reply #3551 on: October 15, 2013, 10:45:03 AM »

Where did booty go she used to post her workouts here. Actually I haven't seen her posting anywhere lately.
Huh...SHE COMES AND GOES...
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« Reply #3552 on: October 15, 2013, 07:46:05 PM »

Huh...SHE COMES AND GOES...

I think she goes when she's not working out much for one reason or another....like I should talk!

I did hit the gym today and followed my PT's instructions. I rode the stationary bike for 15 minutes with minimal resistance and did some stretching exercises. Tomorrow I will ride the stationary bike like today, but I will add leg presses and calf raises using "pussy" weights. My leg is sometimes feeling better, so hopefully I am on the right track here.
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« Reply #3553 on: October 16, 2013, 07:31:38 AM »

I think she goes when she's not working out much for one reason or another....like I should talk!

I did hit the gym today and followed my PT's instructions. I rode the stationary bike for 15 minutes with minimal resistance and did some stretching exercises. Tomorrow I will ride the stationary bike like today, but I will add leg presses and calf raises using "pussy" weights. My leg is sometimes feeling better, so hopefully I am on the right track here.
Cool
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« Reply #3554 on: October 16, 2013, 05:01:15 PM »

100mg Winny/4iu Seros

Leg/Abs Day

Leg press super slow reps 6 sets
Seated Calf super slow reps 3 sets
Standing calf super slow reps 3 sets
Kneeling rope abs 4 sets
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« Reply #3555 on: October 16, 2013, 06:06:12 PM »

Old man Jay with beat up knee routine:

Stationary bicycle for 15 minutes with light to moderate resistance.
Calf stretches, holding stretch for 30 seconds with three sets.
Leg press 15 reps X 3 @ 90 lbs. superset with calf leg press calf raises, also 15 X 3 @ 90 lbs.
Seated leg curls 15 X 3 @ 45 lbs. In between sets I grab the lever and force my knee to reach lockout for 30 seconds

Although this probably seems like doing nothing at all. My leg is feeling it somewhat. But on the plus side, each day my leg feels marginally better too.

Tomorrow I will ride the stationary bike and do the stretches, but no exercises until Friday when I have physical therapy again.
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« Reply #3556 on: October 16, 2013, 07:20:26 PM »

back attack
chins set 1 12 reps,added 10 lb hanging on chain x12 set 3 2 tens for 11,felt good to add weight
bent over rows 185/210/235, 12/10/10
seated cable rows 180/195/210 ,10/10/10
pulldowns front x3
rope pulldowns into stretch and pull to waist arms locked open at end x3

weighted hypers 45lb plate 3x12

bi's
seated curl machine x4
db curls 35/40/45 sets 10/10/8
hammer concentrations on knee seated on bench 30/35/ 10's
premade curl bar 90lb x2 sets 10 finish

abs
crunches x4 30 reps legs on bench body on floor

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« Reply #3557 on: October 17, 2013, 10:15:29 AM »

Delts and traps day

75mg Winny ( the end) 250 EQ/250 Galenika Test/4iu Seros

behind the back one arm cable side laterals ss with super slow seated press machine 3 sets
front one arm cable side laterals 2 sets
combo front /side DB laterals 2 sets
reverse cable rear delts 3 sets
pec dek rear delt 3 sets
smith machine shrugs ss with front raises w ez curl bar 4 sets
side raises with chains 2 sets
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« Reply #3558 on: October 17, 2013, 10:22:50 AM »

Delts and traps day

75mg Winny ( the end) 250 EQ/250 Galenika Test/4iu Seros

behind the back one arm cable side laterals ss with super slow seated press machine 3 sets
front one arm cable side laterals 2 sets
combo front /side DB laterals 2 sets
reverse cable rear delts 3 sets
pec dek rear delt 3 sets
smith machine shrugs ss with front raises w ez curl bar 4 sets
side raises with chains 2 sets
FRONT RAISES EZ BAR CURL BAR UNDERHANDED IS KILLER ON FRONT DELTS  Cheesy..DO THEM OFTEN.
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« Reply #3559 on: October 17, 2013, 10:24:17 AM »

FRONT RAISES EZ BAR CURL BAR UNDERHANDED IS KILLER ON FRONT DELTS  Cheesy..DO THEM OFTEN.

Stole it from you my friend!
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« Reply #3560 on: October 17, 2013, 07:36:48 PM »

delts
db press 55/60/65/65 w drop 55
side lasteral machine x4
rear delt cable x3
underhanded curl bar front raise x3
2 sets standing fr press premade bar

shrugs superset shrug fr with rear shrug on hammer chest machine 225 x10 with 3 plates,275 x10 3.5 plates,315 x10 with 4 plates per side

forarms rolls with rope weighted and wrist curls cable single grip

calves standing calf raise x5

veiny bi/forarm  Grin shot


* IMG4231.jpg (20.14 KB, 188x268 - viewed 65 times.)
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« Reply #3561 on: October 18, 2013, 05:01:33 AM »

delts
db press 55/60/65/65 w drop 55
side lasteral machine x4
rear delt cable x3
underhanded curl bar front raise x3
2 sets standing fr press premade bar

shrugs superset shrug fr with rear shrug on hammer chest machine 225 x10 with 3 plates,275 x10 3.5 plates,315 x10 with 4 plates per side

forarms rolls with rope weighted and wrist curls cable single grip

calves standing calf raise x5

veiny bi/forarm  Grin shot
solid Steve. I will later tonight Train legs. I will do a tri set workout.

Leg extensions 3 sets about 10-15 reps
Squats 3 sets 6-10 reps
Leg curls 3sets of 10-15

nothing fancy just 3 moves but intensive. i will do calfes with Donkey Calf raises my son on my Back. This is an old move but good.
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« Reply #3562 on: October 18, 2013, 12:08:42 PM »

looks good Steve....Jersey arm!

speaking of arms.....4iu Seros

barbell curls ss hammer curls 3 sets
Alternate DB curls ss 90 degree preachers 3 sets

smith close grip benches 4 sets up to 285X6 today
French press 3 sets
reverse pushdowns ss regular pushdowns 3 sets
overhead extensions 2 sets

took these two young kids under my wing today. 18 years old and hungry for training info. They soaked it up like a sponge and were very respectful and appreciative. Maybe I shouldn't lose faith just yet! Ken
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« Reply #3563 on: October 18, 2013, 02:24:27 PM »

NICE WORKOUTS 'DUDES' Cheesy...JAY GOOD TO SEE YOU BACK AT IT.KEEP THE FAITH MY MAN.
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« Reply #3564 on: October 18, 2013, 02:30:55 PM »

Jay is my Hero...a solid man..
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« Reply #3565 on: October 18, 2013, 05:38:15 PM »

Hey thanks guys for the support. Lindsey, my PT put me through some riggers today. She had me bending my knee like it's never ben bent before. The payoff comes after the ultrasound and icing my knee while using the Tens on it. I walked out of the gym with barely a limp today and it is only my second therapy session. One of the hardest exercises was when she put an ankle weight on me, a roll under my knee and then had me lift my lower leg until it was nearly locked out for 15 reps. It seems like nothing and yet it was a real killer.

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« Reply #3566 on: October 20, 2013, 01:12:24 AM »

Hey thanks guys for the support. Lindsey, my PT put me through some riggers today. She had me bending my knee like it's never ben bent before. The payoff comes after the ultrasound and icing my knee while using the Tens on it. I walked out of the gym with barely a limp today and it is only my second therapy session. One of the hardest exercises was when she put an ankle weight on me, a roll under my knee and then had me lift my lower leg until it was nearly locked out for 15 reps. It seems like nothing and yet it was a real killer.


you are wellcome jay... Wink
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« Reply #3567 on: October 20, 2013, 07:46:49 AM »

It's a beautiful Sunday morning here in Southern New Jersey!

Chest day....4iu Seros/60mg Var

Smith Incline Presses 5 sets up to 225 super slow reps
Hammer Decline Press 3 sets drop set on 3rd 3plates/2plates/1 plate
Cable chest machine thing 3 sets
Cable crossover 21s  high middle low 3 sets
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« Reply #3568 on: October 20, 2013, 04:59:46 PM »

sun day daughter's 4th birthday party birthday is 22nd tho Smiley..family, food,pizza/mussells not muscles Tongue/wine/cofee/cake/football toss,ect..

did legs/church earlier too Shocked

quads
extensions start 175/295/205/235/250 sets 12
hack squats 3 plates per side/4/5 sets 10
leg press 4 perside /5/6/sets 12/12/10

hams
sldl dbells 60/70/80's
seated leg curl 180/195/210

calves leg press extensions x3/seated calf raise x3
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« Reply #3569 on: October 20, 2013, 07:37:51 PM »

sun day daughter's 4th birthday party birthday is 22nd tho Smiley..family, food,pizza/mussells not muscles Tongue/wine/cofee/cake/football toss,ect..

did legs/church earlier too Shocked

quads
extensions start 175/295/205/235/250 sets 12
hack squats 3 plates per side/4/5 sets 10
leg press 4 perside /5/6/sets 12/12/10

hams
sldl dbells 60/70/80's
seated leg curl 180/195/210

calves leg press extensions x3/seated calf raise x3

Sounds like a great day Steve.
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« Reply #3570 on: October 20, 2013, 07:40:24 PM »

Sounds like a great day Steve.
thanx,ken/wez/wizard/jedi/kbordner/pops/macho man/i'm out of gas...
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« Reply #3571 on: October 20, 2013, 08:57:08 PM »

I totally veg'd today. I didn't even do any yard work. My leg feels good. Maybe it needed a break.
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« Reply #3572 on: October 21, 2013, 09:15:25 AM »

I trained chest Today and i will now go for a run.
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« Reply #3573 on: October 21, 2013, 09:49:46 AM »

thanx,ken/wez/wizard/jedi/kbordner/pops/macho man/i'm out of gas...

LOL

Back day..trained with my wife.....250 Galenika Test E/250 EQ/60mg Var/4iu Seros

reverse grip pulldowns 3 sets
hammer rows 3 sets
life fitness row underhand grip 3 sets
v-grip pulley rows 3 sets
straight arm pulldowns 2 sets
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« Reply #3574 on: October 21, 2013, 08:03:51 PM »

chest
fdb press 60,70,80,80 12/10/9/8
inc db 60/65/70 10/8/6
hammer press mid/lower seated 2 plate/2.5/3 per side
cable crossovers x3 12/15 reps
press dumbells palms face in press to chest then up, kept db close together'inner chest'finisher hard to describe

tris
superset dip machine with rope pushdowns x3
extension machine with reverse pulldown x3
cable kickbacks to finish x3

abs
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