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Author Topic: The Mature thread  (Read 264969 times)
Wez
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« Reply #3750 on: November 15, 2013, 01:49:38 PM »

What would happen if you measure your arms, train "Kali-style" for a month and then measure your arms again?...
[/quote

Nothing.....won't do again.
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« Reply #3751 on: November 15, 2013, 02:32:35 PM »

What would happen if you measure your arms, train "Kali-style" for a month and then measure your arms again?...
[/quote

Nothing.....won't do again.

I remember that I once did a legs-back-chest (and repeat 2 two times) circuit of 50 reps, the pump/pain was insane, lol
It might me a good shocker every now and then.
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« Reply #3752 on: November 15, 2013, 02:35:12 PM »

what weight were you using Wez ?
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« Reply #3753 on: November 15, 2013, 04:24:48 PM »

I used 30 on the one arm cable extensions.
60 on the ez bar pushdowns
50 on thye rope pushdowns
50 on the reverse ez pushdowns
30/25/20/15/10 on the DB kickbacks 20 each

I used 50 on the cable curl
40 on the cable preacher curl
35 on the DB hammer curls ( 5X20 with 10 sec pause)
40 on the BB curl

Ken
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« Reply #3754 on: November 15, 2013, 06:34:51 PM »

Just completed week five of eight weeks of physical therapy. The knee is getting a little better every day. I can actually see the beginning of the inner teardrop on my right leg. Maybe sometime in the next decade my legs will rock like Steve's do.  Grin
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« Reply #3755 on: November 15, 2013, 10:39:38 PM »

Just completed week five of eight weeks of physical therapy. The knee is getting a little better every day. I can actually see the beginning of the inner teardrop on my right leg. Maybe sometime in the next decade my legs will rock like Steve's do.  Grin
nice jay  Smiley..

delt day
side lateral machine x4
front press x4 last set 3 set drop
rear delts bent seated dumbell raise x3
fr raises with premade curl bar x3
2 sets wide uprights finish

did shrugs with back day earlier something different

calves standing calf raises x4 did 8 reps each foot position

forarms reverse wrist curls cablr arms on knees x3
reverse wrist curl bar behind back x3
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« Reply #3756 on: November 16, 2013, 06:54:54 PM »

legs today..phew..
leg press usual start latley..4/5/6/7 45's per side ranges reps 12/10
squat shoulder width stance 225/275/315/365 12/12/10/10
lunges up stairs up/down 2x repeated 2x
leg extensions x3 sets 12/15 reps

hams
lying leg curls x3 140/155/165 12/10/10
seated leg curls 180/195/210 10/10/8

calves leg press x3 sets 20 Shocked
seated calf raise x3 till failure
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« Reply #3757 on: November 16, 2013, 07:48:42 PM »

legs today..phew..
leg press usual start latley..4/5/6/7 45's per side ranges reps 12/10
squat shoulder width stance 225/275/315/365 12/12/10/10
lunges up stairs up/down 2x repeated 2x
leg extensions x3 sets 12/15 reps

hams
lying leg curls x3 140/155/165 12/10/10
seated leg curls 180/195/210 10/10/8

calves leg press x3 sets 20 Shocked
seated calf raise x3 till failure

Damn Steve...looks killer!
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« Reply #3758 on: November 16, 2013, 08:27:53 PM »

Damn Steve...looks killer!
i try.i try,,seriously great workout killer pump..
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« Reply #3759 on: November 16, 2013, 09:57:18 PM »

legs today..phew..
leg press usual start latley..4/5/6/7 45's per side ranges reps 12/10
squat shoulder width stance 225/275/315/365 12/12/10/10
lunges up stairs up/down 2x repeated 2x
leg extensions x3 sets 12/15 reps

hams
lying leg curls x3 140/155/165 12/10/10
seated leg curls 180/195/210 10/10/8

calves leg press x3 sets 20 Shocked
seated calf raise x3 till failure

How do you feel about lunging on stairs verses lunging on a ramp? There is a long ramp inside my gym which is what most people do their lunges on. I've not seen anyone do them on the steps which are about a third of a flight or about 5 steps.
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« Reply #3760 on: November 16, 2013, 10:25:39 PM »

How do you feel about lunging on stairs verses lunging on a ramp? There is a long ramp inside my gym which is what most people do their lunges on. I've not seen anyone do them on the steps which are about a third of a flight or about 5 steps.
i do both and also walk gym floor doing them,step portion up are 20 steps but skip evry other 1st plants above rear one step behind its about 12 steps then down full 20 jog down them then back up ,i do it 2 full times 2x
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« Reply #3761 on: November 17, 2013, 01:06:07 PM »

Sunday chest day with my Brother
80mg Var/4iu Seros

Flat bench smith machine 135X25 185X15 225X10 dropset 245/195/145/95
Incline smith machine 135X15 185X10 drop set 165/145/125/105/85/65
Cable Crossovers 100 reps
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« Reply #3762 on: November 17, 2013, 01:29:16 PM »

My "wake-up training" after almost a week of no training (nose operation last Tuesday because of my sleep apnea),

Cardio: 18.5 minute HIIT session (hign intensity interval training) on a stationary bike.
Forearms: DB wrist curls and reverse curls.
Foam rolling.
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« Reply #3763 on: November 17, 2013, 01:58:04 PM »

My "wake-up training" after almost a week of no training (nose operation last Tuesday because of my sleep apnea),

Cardio: 18.5 minute HIIT session (hign intensity interval training) on a stationary bike.
Forearms: DB wrist curls and reverse curls.
Foam rolling.

I love training forearms! After all that's what's hanging out of your shirt!
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« Reply #3764 on: November 17, 2013, 02:01:26 PM »

How do you feel about lunging on stairs verses lunging on a ramp? There is a long ramp inside my gym which is what most people do their lunges on. I've not seen anyone do them on the steps which are about a third of a flight or about 5 steps.
Lunges are more difficult going downhill.
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« Reply #3765 on: November 17, 2013, 02:09:59 PM »

I love training forearms! After all that's what's hanging out of your shirt!

Yeah, it's an important part to train and not just because thick & veiny forearms separates you from the gym rats, but also for a solid grip which isn't only a weak link while training back.
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« Reply #3766 on: November 17, 2013, 02:14:21 PM »

Yeah, it's an important part to train and not just because thick & veiny forearms separates you from the gym rats, but also for a solid grip which isn't only a weak link while training back.


Absolutely...I quit using straps too. That isn't always easy with my numb GH fingers Grin
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« Reply #3767 on: November 17, 2013, 11:52:27 PM »

Lunges are more difficult going downhill.

When I am up to it, I will do lunges on the hill in front of my house like I've done in he past. From the post box to the corner is a little over 100 feet. I suspect my neighbors get a kick out of seeing me doing this.  I start at the high end and lung down to the corner and then back up the hill. It is a great workout. I enjoy incorporating workouts into my daily routine. I do these when I go out to get the paper in the morning.
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« Reply #3768 on: November 17, 2013, 11:59:03 PM »

I gave my leg a rest this weekend. I did none of my usual leg raises, leg extensions and kickbacks, most of which I have been doing on a daily biases since my surgery. My gait is almost normal. Almost no more gimp walking like some old cripple. I am feeling really inspired. Not that it is exercise, but all I did was tour some open houses, climbing stair as if they weren't a problem. Hooray!
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« Reply #3769 on: November 18, 2013, 01:54:01 AM »

well last night i had to work then i did 30 mins Interval on a cross Trainer machine. Finished of with some Ab work. Today i will blast my chest and watch it rise liked baked bread in the mirror... Grin Wink Of course i might do chest +back i go by feel. Dips will be on my Programme.
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« Reply #3770 on: November 18, 2013, 10:29:42 AM »

Chest+back

Dips 4xmax
push up bar push ups 4xmax
flat Db flyes 3x10

Chins 4xmax
BB rows 4x8-10
upright rows 3x10

full sit ups 2x50
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« Reply #3771 on: November 18, 2013, 10:46:12 AM »

Back day....wife and I.

My wife did 95lb squat for 5X20 for 100 reps and puked....that's my girl.

Reverse grip pulldowns 3 sets
Straight arm pulldowns 3 sets
Incline DB rows 3 sets
Wide grip pulldowns 3 sets
V-grip pulldowns 3 sets
Seated pulley rows 3 sets
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« Reply #3772 on: November 18, 2013, 11:33:03 AM »

Back day....wife and I.

My wife did 95lb squat for 5X20 for 100 reps and puked....that's my girl.

Reverse grip pulldowns 3 sets
Straight arm pulldowns 3 sets
Incline DB rows 3 sets
Wide grip pulldowns 3 sets
V-grip pulldowns 3 sets
Seated pulley rows 3 sets
nice...i'm rubbing off on u a little.. sets/exercise movements ,back is a lot of volume.
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« Reply #3773 on: November 18, 2013, 12:53:45 PM »

nice...i'm rubbing off on u a little.. sets/exercise movements ,back is a lot of volume.

You are Steve....I love your routines. Stealing freely Grin
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« Reply #3774 on: November 18, 2013, 08:28:52 PM »

chest
fdb press 60/75/80/85/ 12/10/9/6
inc press 165/185/...then195/175/155/135 drop wez style..
inc flyes 40/50/55-8 then 40 drop
dips weighted x2 25 lb plate hanging
hammer lying press x2 x12

tris
pushdowns x4
rope extensions over head x3
close grip bench x3
db extensions lying x2

abs
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