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Author Topic: The Mature thread  (Read 407049 times)
Wez
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« Reply #3775 on: November 20, 2013, 11:40:40 AM »

I worked shoulders+ arms today

Barbell press 4x8-10
side laterals 4x10-12
Bent over laterals 4x10-12 (resting forehead on an incline bench)

BB strict curls 5x10 Superset with
Incline ez bar extensions 5x10

reverse crunches 3x max

Your workouts make me happy.
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njflex
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« Reply #3776 on: November 20, 2013, 11:41:47 AM »

Your workouts make me happy.
Grin,, Cool
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Donny
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« Reply #3777 on: November 20, 2013, 11:43:17 AM »

Your workouts make me happy.
really why ? very simple i know.
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Wez
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« Reply #3778 on: November 20, 2013, 11:44:44 AM »

really why ? very simple i know.

There is beauty in pure function. Sometimes simple is just better.
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Donny
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« Reply #3779 on: November 20, 2013, 11:48:04 AM »

There is beauty in pure function. Sometimes simple is just better.
I just get the Job done. 5 strict sets of curls work my biceps enough. When i work back i do chins supinated and Sternum chins. These are the best Bicep builders i know.
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« Reply #3780 on: November 20, 2013, 11:52:43 AM »

EVERYONE HERE PUTS IN THE 'WORK'FOR RESULTS WHETHER IT'S STRENGHT,FEELING OF WELL BEING,VANITY 'I WILL TAKE THAT ONE LOL...
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Donny
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« Reply #3781 on: November 20, 2013, 11:54:35 AM »

EVERYONE HERE PUTS IN THE 'WORK'FOR RESULTS WHETHER IT'S STRENGHT,FEELING OF WELL BEING,VANITY 'I WILL TAKE THAT ONE LOL...
The Mature thread is rolling  Grin
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Wez
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« Reply #3782 on: November 20, 2013, 12:01:15 PM »

Old Guys Rule!
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DroppingPlates
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« Reply #3783 on: November 20, 2013, 12:31:01 PM »

Old Guys Rule!

I'm still a puppy here (41)
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« Reply #3784 on: November 20, 2013, 12:34:39 PM »

I'm still a puppy here (41)
ME TOO 45..
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Wez
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« Reply #3785 on: November 20, 2013, 12:36:44 PM »

I'm still a puppy here (41)

Damn I have a daughter that's 36......ahh...who cares....hormone keep me young.
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« Reply #3786 on: November 20, 2013, 12:57:53 PM »

well i feel great at 47. never felt better. Keep my flexibility, cardio, red and White muscle fibres twitching Wink Grin
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« Reply #3787 on: November 20, 2013, 01:45:38 PM »

Damn I have a daughter that's 36......ahh...who cares....hormone keep me young.

Is she single? Ah, never mind Grin
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« Reply #3788 on: November 20, 2013, 02:02:38 PM »

Is she single? Ah, never mind Grin
36 is a good Age.. mature
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Wez
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« Reply #3789 on: November 20, 2013, 02:09:54 PM »

Is she single? Ah, never mind Grin

NO.......married for 13 years and I have a 12 year old Grandson and I knew someone would say thyat Grin
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« Reply #3790 on: November 20, 2013, 02:11:34 PM »

NO.......married for 13 years and I have a 12 year old Grandson and I knew someone would say thyat Grin
Cool...WEZ IS ALLRIGHT,I NEED TO GET DOWN BY U FOR A WORKOUT NEXT SUMMER ,,,
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Wez
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« Reply #3791 on: November 20, 2013, 02:23:18 PM »

Cool...WEZ IS ALLRIGHT,I NEED TO GET DOWN BY U FOR A WORKOUT NEXT SUMMER ,,,

Let's do it!
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« Reply #3792 on: November 20, 2013, 02:24:57 PM »

Let's do it!
COOL,WE WILL..
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Donny
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« Reply #3793 on: November 20, 2013, 02:26:33 PM »

Let's do it!
I think you and Steve would get on well as workout Partners.
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DroppingPlates
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« Reply #3794 on: November 20, 2013, 02:31:21 PM »

NO.......married for 13 years and I have a 12 year old Grandson and I knew someone would say thyat Grin

Let's just say "I've been there, got the tshirt", never again, call it a learning experience  Wink
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DroppingPlates
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« Reply #3795 on: November 20, 2013, 02:32:39 PM »

36 is a good Age.. mature

26 as well  Wink
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Wez
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« Reply #3796 on: November 20, 2013, 02:40:18 PM »

I think you and Steve would get on well as workout Partners.

Me too....I hope he doesn't bury me though!
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« Reply #3797 on: November 20, 2013, 02:43:51 PM »

Me too....I hope he doesn't bury me though!
WITH A SHOVEL MAYBE..I SEE YOUR WEIGHTS WE MOVE THE SAME ON MOST OR SUPERSET SAME KIND SETS/#'S
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Donny
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« Reply #3798 on: November 20, 2013, 03:11:08 PM »

26 as well  Wink
sweet Grin
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Donny
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« Reply #3799 on: November 20, 2013, 03:14:08 PM »

Me too....I hope he doesn't bury me though!
no i think you both are good...donīt wanna do a leg workout with Steve though Grin
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