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Author Topic: The Mature thread  (Read 385790 times)
Donny
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« Reply #4025 on: December 24, 2013, 06:07:03 AM »

Merry Christmas and Happy New Year to all!!!!


Back:

One arm rows   3 sets

Lat pulldowns    3 sets

Partial deadlifts  3 sets

Chest supported t bar rows  3 sets
yes Merry Xmas everyone Grin
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Wez
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« Reply #4026 on: December 24, 2013, 07:08:05 AM »

Merry Christmas to all and to all a good night!

To an even better 2014 fellow old Dudes! Ken
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njflex
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« Reply #4027 on: December 24, 2013, 07:13:48 AM »

Merry Christmas to all and to all a good night!

To an even better 2014 fellow old Dudes! Ken
prefer mature or aged well/pristine old dudes..
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Wez
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« Reply #4028 on: December 24, 2013, 07:32:59 AM »

prefer mature or aged well/pristine old dudes..

Point taken....Still have my Chest and Bis at noon.
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njflex
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« Reply #4029 on: December 24, 2013, 07:40:11 AM »

Point taken....Still have my Chest and Bis at noon.
WAS KIDDING TOO  Grin
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« Reply #4030 on: December 24, 2013, 07:42:45 AM »

WAS KIDDING TOO  Grin

I know Brother. Enjoy the little one's faces tomorrow morning. It was my favorite. We will be skyping with the Grand Kids....Ken
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« Reply #4031 on: December 24, 2013, 07:43:55 AM »

I know Brother. Enjoy the little one's faces tomorrow morning. It was my favorite. We will be skyping with the Grand Kids....Ken
NICE...PROUD 'JACKED' GRANDPA...
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Wez
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« Reply #4032 on: December 24, 2013, 01:24:32 PM »

Christmas Eve Chest and Biceps

500mg EQ and 3iu Seros

Incline DB Flys 4 sets
Decline BB Press 135X20 185X15 225X10 275X5
Incline Smith Machine 4X135X20
Cable Crossovers 4 sets

One arm DB Preachers 30X15 35X12 40X10
Lying cable curls 3 sets
EZ bar curls 3 sets
Standing hammer concentration curls 3X10
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« Reply #4033 on: December 25, 2013, 08:03:02 PM »

back at home gym closed christmas,,went to dads morning and moms afternoon dinner'.kids spoiled beyond belief'..snuck in some pump time.was usual training day.

behind neck pulldowns x3
in between set pulldown did single arm rows 15 rep set
close grip front pulldowns x3
low pully row x3
front bar stretch pulldown to waist standing in front x3

bi's
curlbar curls x4
inc db curls x3
hammers curls x3 turn db sideways instead usual up and down
seated curls cable x3

abs

old schoolside chest shot...merry holiday all...


* IMG4448.jpg (52.14 KB, 350x378 - viewed 66 times.)
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« Reply #4034 on: December 25, 2013, 08:14:06 PM »

You are so committed. All I lifted today were a couple of presents my wife an I bought each other, the phone to call our kids, the pots that I cooked dinner in and the fork and knife to eat it. Dinner was good, Honey Baked ham, asparagus, and potatoes Anna. Not exactly bodybuilding food, but tasty never-the-less.
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« Reply #4035 on: December 25, 2013, 08:21:12 PM »

You are so committed. All I lifted today were a couple of presents my wife an I bought each other, the phone to call our kids, the pots that I cooked dinner in and the fork and knife to eat it. Dinner was good, Honey Baked ham, asparagus, and potatoes Anna. Not exactly bodybuilding food, but tasty never-the-less.
i should be committed ,,after pumping up wife caught me taking pic lol  Tongue,,she said well she cursed at lol,,your fuking taking modeling shots of yourself when i could use your help getting kids ready for dinner 'my moms',,we had ravioli,meatballs,pork on bone,wine ,and chicken,ham 2 kinds,brussel sprouts shredded then cooked in garlic/onion/balsamic ,mashed potatoes,salad,limoncello,and another italian desert cordial,no desert tonite for me tho,had some homeade 'cherry pistachio biscotti 'my wife made on christmas eve...
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« Reply #4036 on: December 25, 2013, 08:55:16 PM »

i should be committed ,,after pumping up wife caught me taking pic lol  Tongue,,she said well she cursed at lol,,your fuking taking modeling shots of yourself when i could use your help getting kids ready for dinner 'my moms',,we had ravioli,meatballs,pork on bone,wine ,and chicken,ham 2 kinds,brussel sprouts shredded then cooked in garlic/onion/balsamic ,mashed potatoes,salad,limoncello,and another italian desert cordial,no desert tonite for me tho,had some homeade 'cherry pistachio biscotti 'my wife made on christmas eve...

Damn that sounds yummy!
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« Reply #4037 on: December 25, 2013, 08:57:47 PM »

Damn that sounds yummy!
thought u were reffering to my side chest pose'no homo'' Grin,,food was top stuff as usual..
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« Reply #4038 on: December 25, 2013, 10:29:43 PM »

thought u were reffering to my side chest pose'no homo'' Grin,,food was top stuff as usual..

I'd like your or your wife's Brussels sprouts recipe (the shredded one). Nice chest BTW (no homo)  Grin
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« Reply #4039 on: December 26, 2013, 02:58:55 AM »

well i did some cardio in the Gym yesterday as i worked from 11-16. Germans celebrate on the 24th
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« Reply #4040 on: December 26, 2013, 06:22:52 AM »

I'd like your or your wife's Brussels sprouts recipe (the shredded one). Nice chest BTW (no homo)  Grin
my moms ,I hate brussel sprouts normally,.you can buy them chopped I believe.
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« Reply #4041 on: December 26, 2013, 06:25:34 AM »

I'd like your or your wife's Brussels sprouts recipe (the shredded one). Nice chest BTW (no homo)  Grin
well prime I train my chest for u guys certainly not for my wife'she could care less no homo..lol..
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« Reply #4042 on: December 26, 2013, 02:30:33 PM »

Delt destruction!

3iu Seros/100mg TrenA/50mg MastP

Rear delt machine 5 sets
Db Presses 40X15 45X15 50x15 55x12
Side Laterals ss Machine presses 3 sets
Front/Side lateral combo 3 sets
Rear Cable laterals 2 sets
DB shrugs 3 sets
Pulls to the face 3 sets
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njflex
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« Reply #4043 on: December 26, 2013, 03:36:36 PM »

Delt destruction!

3iu Seros/100mg TrenA/50mg MastP

Rear delt machine 5 sets
Db Presses 40X15 45X15 50x15 55x12
Side Laterals ss Machine presses 3 sets
Front/Side lateral combo 3 sets
Rear Cable laterals 2 sets
DB shrugs 3 sets
Pulls to the face 3 sets

HEY YO BRO I'M DOOOINNGGG DELTS 2 NITE 2,,FUUUGEEEDDAAABOUTTIITTT...
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« Reply #4044 on: December 26, 2013, 05:36:27 PM »

HEY YO BRO I'M DOOOINNGGG DELTS 2 NITE 2,,FUUUGEEEDDAAABOUTTIITTT...

Kick some ass Steve!
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njflex
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« Reply #4045 on: December 26, 2013, 09:39:44 PM »

delts
side laterals 2x around 35/30/25/20 8-10 per drop
behind neck press smith x4
front raise curl  bar x3
cable rear laterals x4
2 sets side latera lmachine

shrug superset 225/275/275 with reverse shrug x3

forearms cable curl reverse x3 and behind backcable x3

calves x4 standing calf raise 3 foot positions 24repsets..
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Wez
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« Reply #4046 on: December 27, 2013, 02:17:06 PM »

Arm Day 3iu Seros

Reverse curls ss barbell curls 3 sets
V-Grip pushdowns 3 sets
One arm machine preachers 3 sets
One arm DB extensions 3 sets
Incline cable curls 3 sets
Incline rope overhead extensions 3 sets
One arm cable curls 3 sets
2 arm cross cable extensions 3 sets
Reverse wrist curls 2 sets
Wrist curls 2 sets
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« Reply #4047 on: December 27, 2013, 08:54:50 PM »

So this is where all the old bastards hang out.  Cheesy

I`m in brothers.
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njflex
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« Reply #4048 on: December 27, 2013, 10:01:50 PM »

So this is where all the old bastards hang out.  Cheesy

I`m in brothers.
Grin,,hey man..
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« Reply #4049 on: December 28, 2013, 12:11:30 AM »

delts/bis:


side laterals   4 sets

lying db laterals (serge nubret style) 4 sets

machine presses   3 sets


hammer curls   6 sets
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