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Author Topic: The Mature thread  (Read 302644 times)
TightBody
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« Reply #4025 on: December 22, 2013, 09:17:01 PM »

Awesome job everyone! Cheesy
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« Reply #4026 on: December 23, 2013, 06:40:52 AM »

Trained chest today...just with DBs

Flat DB press 3x8-10
Flat bench flys 3x10
Incline DB press 3x8-10
Incline Flys 3x10

very simple and Basic.
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« Reply #4027 on: December 23, 2013, 06:50:15 AM »

Trained chest today...just with DBs

Flat DB press 3x8-10
Flat bench flys 3x10
Incline DB press 3x8-10
Incline Flys 3x10

very simple and Basic.
one of my fav's there...I like 2 sets 15/20 reps dips bodyweight at end  Grin
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« Reply #4028 on: December 23, 2013, 06:57:29 AM »

one of my fav's there...I like 2 sets 15/20 reps dips bodyweight at end  Grin
Steve i can do some push ups at the end but Dips...no im whacked. my Triceps i never Train after chest. I only ever pair chest with back. rather 2 large muscle Groups together pulling and pushing.
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« Reply #4029 on: December 23, 2013, 03:06:08 PM »

Legs/Abs

3iu Seros

Leg Press 6 sets 2 plates each side to 7 plates each side 25/25/25/25/20/15
Leg Extensions ss Lying Leg curls 3 sets each
Calves on leg Press 4 plates each side 4X25

Kneeling rope abs 5X25
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« Reply #4030 on: December 23, 2013, 03:25:06 PM »

Legs/Abs

3iu Seros

Leg Press 6 sets 2 plates each side to 7 plates each side 25/25/25/25/20/15
Leg Extensions ss Lying Leg curls 3 sets each
Calves on leg Press 4 plates each side 4X25

Kneeling rope abs 5X25
STEVE APPROVED,,,,LOL,,,NICE WORK THATS SOME LEG PRESS PUMPING...
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« Reply #4031 on: December 23, 2013, 03:34:10 PM »

STEVE APPROVED,,,,LOL,,,NICE WORK THATS SOME LEG PRESS PUMPING...

These old wheels are beat!. Had to do some last minute Christmas shopping and I kept asking my wife to slow down. Thanks Steve. Ready for Christmas? Little one all excited?
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« Reply #4032 on: December 23, 2013, 06:09:59 PM »

Merry Christmas and Happy New Year to all!!!!


Back:

One arm rows   3 sets

Lat pulldowns    3 sets

Partial deadlifts  3 sets

Chest supported t bar rows  3 sets
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« Reply #4033 on: December 23, 2013, 08:29:30 PM »

Merry Christmas and Happy New Year to all!!!!


Back:

One arm rows   3 sets

Lat pulldowns    3 sets

Partial deadlifts  3 sets

Chest supported t bar rows  3 sets
you too george,,,
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« Reply #4034 on: December 23, 2013, 08:35:34 PM »

chest
inc dbells 50/60/70/80 x4 drop 60 x6
smith flat press x3 ..something different
flat flyes 45/50/55
hammer lower press 2.5plates x10/2 plates and 35 x10/droplast set 2 plates x15
lower cable flyes sswith dips x2

tris
old school skullcrushers x4
tricep pushdowns x3
close grip smith press x3

abs

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« Reply #4035 on: December 24, 2013, 06:07:03 AM »

Merry Christmas and Happy New Year to all!!!!


Back:

One arm rows   3 sets

Lat pulldowns    3 sets

Partial deadlifts  3 sets

Chest supported t bar rows  3 sets
yes Merry Xmas everyone Grin
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« Reply #4036 on: December 24, 2013, 07:08:05 AM »

Merry Christmas to all and to all a good night!

To an even better 2014 fellow old Dudes! Ken
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« Reply #4037 on: December 24, 2013, 07:13:48 AM »

Merry Christmas to all and to all a good night!

To an even better 2014 fellow old Dudes! Ken
prefer mature or aged well/pristine old dudes..
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« Reply #4038 on: December 24, 2013, 07:32:59 AM »

prefer mature or aged well/pristine old dudes..

Point taken....Still have my Chest and Bis at noon.
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« Reply #4039 on: December 24, 2013, 07:40:11 AM »

Point taken....Still have my Chest and Bis at noon.
WAS KIDDING TOO  Grin
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« Reply #4040 on: December 24, 2013, 07:42:45 AM »

WAS KIDDING TOO  Grin

I know Brother. Enjoy the little one's faces tomorrow morning. It was my favorite. We will be skyping with the Grand Kids....Ken
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« Reply #4041 on: December 24, 2013, 07:43:55 AM »

I know Brother. Enjoy the little one's faces tomorrow morning. It was my favorite. We will be skyping with the Grand Kids....Ken
NICE...PROUD 'JACKED' GRANDPA...
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« Reply #4042 on: December 24, 2013, 01:24:32 PM »

Christmas Eve Chest and Biceps

500mg EQ and 3iu Seros

Incline DB Flys 4 sets
Decline BB Press 135X20 185X15 225X10 275X5
Incline Smith Machine 4X135X20
Cable Crossovers 4 sets

One arm DB Preachers 30X15 35X12 40X10
Lying cable curls 3 sets
EZ bar curls 3 sets
Standing hammer concentration curls 3X10
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« Reply #4043 on: December 25, 2013, 08:03:02 PM »

back at home gym closed christmas,,went to dads morning and moms afternoon dinner'.kids spoiled beyond belief'..snuck in some pump time.was usual training day.

behind neck pulldowns x3
in between set pulldown did single arm rows 15 rep set
close grip front pulldowns x3
low pully row x3
front bar stretch pulldown to waist standing in front x3

bi's
curlbar curls x4
inc db curls x3
hammers curls x3 turn db sideways instead usual up and down
seated curls cable x3

abs

old schoolside chest shot...merry holiday all...


* IMG4448.jpg (52.14 KB, 350x378 - viewed 57 times.)
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« Reply #4044 on: December 25, 2013, 08:14:06 PM »

You are so committed. All I lifted today were a couple of presents my wife an I bought each other, the phone to call our kids, the pots that I cooked dinner in and the fork and knife to eat it. Dinner was good, Honey Baked ham, asparagus, and potatoes Anna. Not exactly bodybuilding food, but tasty never-the-less.
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« Reply #4045 on: December 25, 2013, 08:21:12 PM »

You are so committed. All I lifted today were a couple of presents my wife an I bought each other, the phone to call our kids, the pots that I cooked dinner in and the fork and knife to eat it. Dinner was good, Honey Baked ham, asparagus, and potatoes Anna. Not exactly bodybuilding food, but tasty never-the-less.
i should be committed ,,after pumping up wife caught me taking pic lol  Tongue,,she said well she cursed at lol,,your fuking taking modeling shots of yourself when i could use your help getting kids ready for dinner 'my moms',,we had ravioli,meatballs,pork on bone,wine ,and chicken,ham 2 kinds,brussel sprouts shredded then cooked in garlic/onion/balsamic ,mashed potatoes,salad,limoncello,and another italian desert cordial,no desert tonite for me tho,had some homeade 'cherry pistachio biscotti 'my wife made on christmas eve...
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« Reply #4046 on: December 25, 2013, 08:55:16 PM »

i should be committed ,,after pumping up wife caught me taking pic lol  Tongue,,she said well she cursed at lol,,your fuking taking modeling shots of yourself when i could use your help getting kids ready for dinner 'my moms',,we had ravioli,meatballs,pork on bone,wine ,and chicken,ham 2 kinds,brussel sprouts shredded then cooked in garlic/onion/balsamic ,mashed potatoes,salad,limoncello,and another italian desert cordial,no desert tonite for me tho,had some homeade 'cherry pistachio biscotti 'my wife made on christmas eve...

Damn that sounds yummy!
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« Reply #4047 on: December 25, 2013, 08:57:47 PM »

Damn that sounds yummy!
thought u were reffering to my side chest pose'no homo'' Grin,,food was top stuff as usual..
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« Reply #4048 on: December 25, 2013, 10:29:43 PM »

thought u were reffering to my side chest pose'no homo'' Grin,,food was top stuff as usual..

I'd like your or your wife's Brussels sprouts recipe (the shredded one). Nice chest BTW (no homo)  Grin
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« Reply #4049 on: December 26, 2013, 02:58:55 AM »

well i did some cardio in the Gym yesterday as i worked from 11-16. Germans celebrate on the 24th
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