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Author Topic: The Mature thread  (Read 265063 times)
njflex
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« Reply #4050 on: December 26, 2013, 06:22:52 AM »

I'd like your or your wife's Brussels sprouts recipe (the shredded one). Nice chest BTW (no homo)  Grin
my moms ,I hate brussel sprouts normally,.you can buy them chopped I believe.
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« Reply #4051 on: December 26, 2013, 06:25:34 AM »

I'd like your or your wife's Brussels sprouts recipe (the shredded one). Nice chest BTW (no homo)  Grin
well prime I train my chest for u guys certainly not for my wife'she could care less no homo..lol..
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« Reply #4052 on: December 26, 2013, 02:30:33 PM »

Delt destruction!

3iu Seros/100mg TrenA/50mg MastP

Rear delt machine 5 sets
Db Presses 40X15 45X15 50x15 55x12
Side Laterals ss Machine presses 3 sets
Front/Side lateral combo 3 sets
Rear Cable laterals 2 sets
DB shrugs 3 sets
Pulls to the face 3 sets
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« Reply #4053 on: December 26, 2013, 03:36:36 PM »

Delt destruction!

3iu Seros/100mg TrenA/50mg MastP

Rear delt machine 5 sets
Db Presses 40X15 45X15 50x15 55x12
Side Laterals ss Machine presses 3 sets
Front/Side lateral combo 3 sets
Rear Cable laterals 2 sets
DB shrugs 3 sets
Pulls to the face 3 sets

HEY YO BRO I'M DOOOINNGGG DELTS 2 NITE 2,,FUUUGEEEDDAAABOUTTIITTT...
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« Reply #4054 on: December 26, 2013, 05:36:27 PM »

HEY YO BRO I'M DOOOINNGGG DELTS 2 NITE 2,,FUUUGEEEDDAAABOUTTIITTT...

Kick some ass Steve!
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« Reply #4055 on: December 26, 2013, 09:39:44 PM »

delts
side laterals 2x around 35/30/25/20 8-10 per drop
behind neck press smith x4
front raise curl  bar x3
cable rear laterals x4
2 sets side latera lmachine

shrug superset 225/275/275 with reverse shrug x3

forearms cable curl reverse x3 and behind backcable x3

calves x4 standing calf raise 3 foot positions 24repsets..
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« Reply #4056 on: December 27, 2013, 02:17:06 PM »

Arm Day 3iu Seros

Reverse curls ss barbell curls 3 sets
V-Grip pushdowns 3 sets
One arm machine preachers 3 sets
One arm DB extensions 3 sets
Incline cable curls 3 sets
Incline rope overhead extensions 3 sets
One arm cable curls 3 sets
2 arm cross cable extensions 3 sets
Reverse wrist curls 2 sets
Wrist curls 2 sets
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« Reply #4057 on: December 27, 2013, 08:54:50 PM »

So this is where all the old bastards hang out.  Cheesy

I`m in brothers.
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« Reply #4058 on: December 27, 2013, 10:01:50 PM »

So this is where all the old bastards hang out.  Cheesy

I`m in brothers.
Grin,,hey man..
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« Reply #4059 on: December 28, 2013, 12:11:30 AM »

delts/bis:


side laterals   4 sets

lying db laterals (serge nubret style) 4 sets

machine presses   3 sets


hammer curls   6 sets
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« Reply #4060 on: December 28, 2013, 04:59:28 AM »

So this is where all the old bastards hang out.  Cheesy

I`m in brothers.
this is the the last Bastion of sensible physical culture....VINCE GIRONDA Wink
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« Reply #4061 on: December 28, 2013, 05:44:07 AM »

Hey Wes....yup this is like the coffee shop where all the old guys sit around except we are jacked. Ken
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« Reply #4062 on: December 28, 2013, 06:20:58 PM »

2 parter part 1..leg workout..pt 2..dinner i made for me and wife..

quads
hacks set 1 and 2 warmup 1and 2 45'sper side..then did 3/4/5 plates per repped 10-12
leg press 4 /5/6/7 plates last set dropped back to 5plates x8 additional
walking lunges 80lb bar on back walked gym floor x2up once and then back..rest minute between.
leg extensions sets 12 x3 205/220/235

hams
sldl bar 135/185/225/275
lying leg curls 140/155/160

calves
seated calf raise 2.5plates,3 plates.3.5platesx2 sets 12
leg press extension x3

dinner part
prepared cold salad tomatoes'vine type/cucumbers/calamata olives/craisens/roasted red pepper 'sliced'/mozzarella,red onion/balsamic dressing'then chilled

fresh flounder breaded with whole grain bread crumbs fried in olive oil,

pasta rigatoni.. topped with red peppers/zucchini/calamata olives and vodka sauce'not homeade' Tongue,,

glass red wine ...tutti bene,mangia...buon appetitto..
 
 
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« Reply #4063 on: December 28, 2013, 07:45:27 PM »

Great to be here guys.................... ..my gym`s closed for 2 fucking weeks.

University gym

I`ll have to hit the other university gym on Monday,as it`ll be open.............it`s the only other gym in town.  Sad

I`ll have to read this thread once I get time.

TRAIN HARD...........that Father Time is a relentless fuck!!!!  Cry
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« Reply #4064 on: December 28, 2013, 07:50:17 PM »

back at home gym closed christmas,,went to dads morning and moms afternoon dinner'.kids spoiled beyond belief'..snuck in some pump time.was usual training day.

behind neck pulldowns x3
in between set pulldown did single arm rows 15 rep set
close grip front pulldowns x3
low pully row x3
front bar stretch pulldown to waist standing in front x3

bi's
curlbar curls x4
inc db curls x3
hammers curls x3 turn db sideways instead usual up and down
seated curls cable x3

abs

old schoolside chest shot...merry holiday all...
Looking damn good as usual my brother.

Always lean and in shape........props!!

Damn good vascularity also.
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« Reply #4065 on: December 28, 2013, 07:54:34 PM »

Looking damn good as usual my brother.

Always lean and in shape........props!!

Damn good vascularity also.
even tho did clue you in on these shots  Wink,,,stiill like your thoughts and critique your real bbing 'opinion wise....every one here is awesome .
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« Reply #4066 on: December 28, 2013, 08:04:31 PM »

even tho did clue you in on these shots  Wink,,,stiill like your thoughts and critique your real bbing 'opinion wise....every one here is awesome .
Steve,I can hionestly say,I`m always impressed by your pics and your workouts.

It`s a great feeling to look as good as we do at our respective ages.

Just think,we look better than 99% of the male population and that includes guys between 20-40 or older.........or younger even.  Wink

It`s in our blood bro,that`s why we`ll be doing this stuff forever.
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« Reply #4067 on: December 28, 2013, 08:10:53 PM »

Steve,I can hionestly say,I`m always impressed by your pics and your workouts.

It`s a great feeling to look as good as we do at our respective ages.

Just think,we look better than 99% of the male population and that includes guys between 20-40 or older.........or younger even.  Wink

It`s in our blood bro,that`s why we`ll be doing this stuff forever.
even though i never made it in a magazine,i can honestly say i tried hard as heck to resemble in some way a bber ,whether leaness,or decent genetics wise size /shape for my frame,i loved that era 70/90,,loved zane,the most his build mid 70's lean but not 77/82 when he was sickhard which was his extreme ,but the other yrs early 70's i feel on some level kind of the same walk around look,not tooting my horn tho lol,,,i still marvel at your look those gym shots amazing ..
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« Reply #4068 on: December 29, 2013, 02:36:53 AM »

working today well just 5 hours so afterwards i will Train legs...

    Tri set ....

leg extensions 3x 15
Smith machine front squats 3x10
seated leg curls 3x15

I will finish off with some leg press 3-4 sets and calfes 4-5 sets.

was running yesterday evening and my knee felt very good. I will try and hit my quads better today with front squats and i do like them in the Smith machine.
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« Reply #4069 on: December 29, 2013, 08:52:52 AM »

Sunday morning =Back/Triceps

3iu Seros

Bent Barbell Rows 5 sets drop set last 3-25s/2-25s/1-25
One arm cable pull downs 3 sets of 20
Rope pulls to waist with pause 3X10
Chins 4 different grips 4X8

Pushdowns 2X25
Dip Machine 3X10
One arm cable kickbacks 3X10
Rope pushdowns 3x15 drop on last set.
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« Reply #4070 on: December 29, 2013, 02:37:59 PM »

jay i need those orange underwear u have....


* IMG4460.jpg (29.56 KB, 213x354 - viewed 56 times.)
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« Reply #4071 on: December 29, 2013, 04:59:00 PM »

In..... 48 yrs. old.

I have done this weekly split, and really like it with my hectic work schedule.
My workouts usually last about 45 minutes.

I) Chest and Biceps
II) Traps and Back
III) Shoulders and Triceps
IV) Calves and Legs (  prioritizing Hams).

My workout strategy prioritizes bringing up weak areas, and
longevity. I never have a problem enjoying working out, even without a partner. I get obsessed with my career, and it is difficult at times working out consistently.

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« Reply #4072 on: December 29, 2013, 05:28:01 PM »

In..... 48 yrs. old.

I have done this weekly split, and really like it with my hectic work schedule.
My workouts usually last about 45 minutes.

I) Chest and Biceps
II) Traps and Back
III) Shoulders and Triceps
IV) Calves and Legs (  prioritizing Hams).

My workout strategy prioritizes bringing up weak areas, and
longevity. I never have a problem enjoying working out, even without a partner. I get obsessed with my career, and it is difficult at times working out consistently.


good to have you..here
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« Reply #4073 on: December 29, 2013, 05:56:58 PM »

In..... 48 yrs. old.

I have done this weekly split, and really like it with my hectic work schedule.
My workouts usually last about 45 minutes.

I) Chest and Biceps
II) Traps and Back
III) Shoulders and Triceps
IV) Calves and Legs (  prioritizing Hams).

My workout strategy prioritizes bringing up weak areas, and
longevity. I never have a problem enjoying working out, even without a partner. I get obsessed with my career, and it is difficult at times working out consistently.



Welcome Kurt with a K..This isn't my younger Brother is it?  Grin
Oh yeah he's 54. Glad to have you..Ken
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« Reply #4074 on: December 29, 2013, 07:04:15 PM »

Welcome Kurt with a K..This isn't my younger Brother is it?  Grin
Oh yeah he's 54. Glad to have you..Ken

Thanks for the welcome Ken, and njflex. One downside to not having a workout partner is I really have no one locally to help keep learning from to improve. I am hoping this forum can help provide that support I am lacking.
My 6 month goal is not complicated. I simply want to make it to the gym consistently. A consistent diet will follow suit naturally. I have spent the past 5 years working feverishly for a new career, which is finally taking off. Now that it is, I can prioritize working out moreso.
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