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Author Topic: The Mature thread  (Read 351206 times)
Wez
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« Reply #4225 on: January 13, 2014, 11:39:23 AM »

Leg/Abs/Forearms

3iu Humatrope/250 Galenika Test/100 Tren A/50 Mast P/40 T-bol

Super slow Ergo reps

Lying leg curls 4 sets
Leg Extensions 4 sets
Leg Press 4 sets

Standing Calf 4 sets

Kneeling Rope Abs 4 sets

One arm high cable forearm curls 4 sets
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wild willie
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« Reply #4226 on: January 13, 2014, 12:13:27 PM »

leg work:

leg extensions   5 sets

squats   3 sets

Romanian deadlifts  4 sets

seated calf raises  4 sets
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Primemuscle
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« Reply #4227 on: January 13, 2014, 02:45:05 PM »

I live in a part of Germany that is flat. Hiking i would love to do. I used to go hill Walking in scotland with a good friend. I enjoyed the fresh air and it worked your cardio very well with a pack.

My home is three blocks up from the highway and four blocks down from the top of our hill. The top of the hill is 800 feet above sea level and the bottom of the hill is probably 75 feet above sea level. The sign out front of our home reads 500 ft. No matter where you walk in my neighborhood, it is a hilly hike. I've seen people walking backwards when going down the hill. I've heard that this is less stressful on one's joints.
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Primemuscle
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« Reply #4228 on: January 13, 2014, 02:49:44 PM »


It is all about improving. Once you improve physique, your mindset is improved as well. You feel more confident, more energetic and much younger.
I have been lifting on and off for years but was never serious about it as there was always an excuse for not making progress.
I was never worried about dieting or bodyfat levels until I saw this pic taken mid 2013. That was a wake up call for me.
With a motivation and a proper diet advice from Gal&NoOne I have decided to make drastic change and step up big time with my commitment.
6 months later and difference is noticeable. And I am motivated as I was never before. Once you commit yourself nothing can stop you and everything is possible.
I was never this lean in my life and now at age of 47 I feel the sky is limit.
Will outline my diet and training soon as well.
Cheers fellas.

Good job getting lean and fit O.Z. I am working on getting slimmer. This morning I weighed 194 lbs. My goal is to be 185 lbs. by summer with a 32" waist.
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njflex
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« Reply #4229 on: January 13, 2014, 08:46:53 PM »

chest 'home gym'

chest press side grip x4
inc db press/flye combo,, press then flye till failure x3 45/50's
fd press 60's x15 x2
decline db 50's x2 x15
flat flyes x2 50's x10
 3 sets decline pushups x20

tris
pushdowns x4
reverse pushdowns x3
3 sets db extensions lying  w/30's
2 ssets curl bar presses close grip x20

abs

couple pics bodyparts that don't show well in pics i post

forarms
front calf
side/rear calf


* IMG4683.jpg (403.51 KB, 1296x2304 - viewed 103 times.)

* IMG4686.jpg (26 KB, 182x415 - viewed 118 times.)

* IMG4704.jpg (33.02 KB, 220x454 - viewed 120 times.)
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wes
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« Reply #4230 on: January 14, 2014, 05:09:39 AM »


It is all about improving. Once you improve physique, your mindset is improved as well. You feel more confident, more energetic and much younger.
I have been lifting on and off for years but was never serious about it as there was always an excuse for not making progress.
I was never worried about dieting or bodyfat levels until I saw this pic taken mid 2013. That was a wake up call for me.
With a motivation and a proper diet advice from Gal&NoOne I have decided to make drastic change and step up big time with my commitment.
6 months later and difference is noticeable. And I am motivated as I was never before. Once you commit yourself nothing can stop you and everything is possible.
I was never this lean in my life and now at age of 47 I feel the sky is limit.
Will outline my diet and training soon as well.
Cheers fellas.
One of the best transformations I`ve ever seen,and I`ve seen some good ones.

Great job man,that`s true gritty determination and dedication right there.
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wes
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« Reply #4231 on: January 14, 2014, 05:10:49 AM »

I CAN BARELY WALK THIS MORNING!!  Grin
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Wez
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« Reply #4232 on: January 14, 2014, 06:05:12 AM »

I CAN BARELY WALK THIS MORNING!!  Grin

I am fine....back to the drawing board!
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« Reply #4233 on: January 14, 2014, 06:34:22 AM »

holy kids toys in the backround on pic I posted lol,,,basement has everything...
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Donny
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« Reply #4234 on: January 14, 2014, 07:19:40 AM »

Today was ...

deadlifts
Bent over BB rows
chin ups
power cleans
parallel Bar Dips

afterwards a run in the Woods. enjoyed the fresh air. i feel tired and got a lot of work on tonight Sad on top of that one of the Trainers iīm working with tonight is a real prick. i nearly knocked the geek out not Long ago. He is arogant and thinks he knows it all. the Gym Boss knows heīs a tool and a few women have complained about him. He is a guy who is all theory and no experience. He rides a bike and thatīs it. never seen him lift. i was doing some deads one time and he came over and gave me his comments so i told him to fuck off before i got upset. anyway i better not get my blood pressure up Grin.
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Donny
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« Reply #4235 on: January 14, 2014, 08:12:07 AM »

tell you what guys i don not feel too good at the mom. was really light headed and weird. Had a bit of chest pain too. i am not paranoid but my father had Heart attacks at my Age. maybe i better get a check up. Iīm never at the Doc but i felt really bad. Never felt like that before. Hope itīs not my time... Sad My Father had to take a lot of pills ... never mind if it happens i hope itīs quick
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« Reply #4236 on: January 14, 2014, 08:23:11 AM »

tell you what guys i don not feel too good at the mom. was really light headed and weird. Had a bit of chest pain too. i am not paranoid but my father had Heart attacks at my Age. maybe i better get a check up. Iīm never at the Doc but i felt really bad. Never felt like that before. Hope itīs not my time... Sad My Father had to take a lot of pills ... never mind if it happens i hope itīs quick
CALM...get checked if it lingers over day.this is coming from someone who nevers goes to dr lol..
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Wez
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« Reply #4237 on: January 14, 2014, 12:37:11 PM »

Feel better Donny

Back/Triceps
3iu Humatrope/40mg T-bol

Reverse grip pulley rows 3 sets
One arm Hammer pull downs 3 sets
One Arm Hammer rows 3 sets
Straight arm pull downs 3 sets
Life Fitness row machine 3 sets 3 different grips

Incline Hammer close grip benches 3 sets
DB tricep extensions on the floor 3 sets
Pushdowns 4 different handles 4 sets
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Primemuscle
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« Reply #4238 on: January 14, 2014, 12:49:03 PM »

tell you what guys i don not feel too good at the mom. was really light headed and weird. Had a bit of chest pain too. i am not paranoid but my father had Heart attacks at my Age. maybe i better get a check up. Iīm never at the Doc but i felt really bad. Never felt like that before. Hope itīs not my time... Sad My Father had to take a lot of pills ... never mind if it happens i hope itīs quick

I avoid the doctor like the plague most of the time. Maybe this is because I spend so much time with my wife at her various doctor visits or it is a carryover from when I was a kid and my parents only took me to the doctor when I was near death (joke)! This being said, stress is a killer Donny. A little while before the post were you weren't feeling right, you were upset about work. This might have something to do with you feeling off. With a history of heart disease in your family and concerns over it, you best let a doctor check you out. Chances are, you're fine. Confirming that you are, with an expert opinion will help relieve any stress you feel because of the uncertainty. Go to the doctor!

 
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Donny
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« Reply #4239 on: January 14, 2014, 02:49:35 PM »

well i went to work and took it easy. Maybe just tired. thought i was going to keel over... Huh never mind a good nights sleep and i am good. Have to get a check up just to be safe. still here  Grin
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Primemuscle
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« Reply #4240 on: January 14, 2014, 03:27:54 PM »

Speaking of doctors, called my wife's doctor because she isn't doing well at all. In a few minutes, I am taking her up to the ER at the hospital. Her blood gasses are so low, they aren't registering at all. I know the machine isn't broken, cause mine read/displayed right away.
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wes
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« Reply #4241 on: January 14, 2014, 08:22:57 PM »

Chest & Abs:

Chest:
Smith Machine Inclines-1+1/2 reps = 1 rep:
135-failure
150-failure
165-failure
135-failure
I do one full rep,followed by one half rep from the top,this constitutes one rep.....very humbling,very painful.

Flyes:
50-10
50-10
40-15

Crossovers:
2 X 20 with 3 plates a side

Cybex Seated Bench Press Machine:
8 plates-12
7 plates-12

Abs:

Tri-Set:
{Reverse Crunches:
2 X failure
{Crunches:
2 X failure
{Reverse Crunches:
2 X failure
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wild willie
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« Reply #4242 on: January 14, 2014, 09:53:11 PM »

back:

lat pulldowns   4 sets

one arm cable rows  4 sets

machine close grip pulldowns  3 sets

chest supported t bar rows  3 sets

hyperextensions  3 sets
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Donny
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« Reply #4243 on: January 15, 2014, 02:54:17 AM »

Speaking of doctors, called my wife's doctor because she isn't doing well at all. In a few minutes, I am taking her up to the ER at the hospital. Her blood gasses are so low, they aren't registering at all. I know the machine isn't broken, cause mine read/displayed right away.
Pmīd you Buddy
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njflex
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« Reply #4244 on: January 15, 2014, 07:14:57 AM »

Chest & Abs:

Chest:
Smith Machine Inclines-1+1/2 reps = 1 rep:
135-failure
150-failure
165-failure
135-failure
I do one full rep,followed by one half rep from the top,this constitutes one rep.....very humbling,very painful.

Flyes:
50-10
50-10
40-15

Crossovers:
2 X 20 with 3 plates a side

Cybex Seated Bench Press Machine:
8 plates-12
7 plates-12

Abs:

Tri-Set:
{Reverse Crunches:
2 X failure
{Crunches:
2 X failure
{Reverse Crunches:
2 X failure
NICE WES ,I LIKE VOLUME..
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wes
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« Reply #4245 on: January 15, 2014, 09:45:37 AM »

Thanks NJ...me too!
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wes
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« Reply #4246 on: January 15, 2014, 09:47:04 AM »

Back,Traps,Lower Back,Neck:

Back:
V-Bar Chins:
3 X 8

Seated Cable Rows:
115-15
130-12
150-12

Dumbell Pullovers:
60-12
75-12
65-12

Wide-Grip Pulldowns Behind Neck:
3 X 12 with 10 plates

Tri-Set:
{Cybex Close Grip Pulldown Machine:
130-12
150-12
{Straight-Arm Pulldowns:
2 X 12 with 7 plates
{Cybex Seated Rowing Machine:
110-12
130-12

Traps:
Smith Machine Upright Rows Behind Back:
3 X 12 with 115 pounds

Lower Back:
Hyperextensions: (bodyweight)
15
12
12

Neck:
Nautilus 4-Way Neck Machine:
2 sets in each of the 4 positions
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Wez
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« Reply #4247 on: January 15, 2014, 11:03:45 AM »

Delts/Traps

3iu Humatrope/40mg T-bol/100mg TrenA/50mg Mast P

Front side raise combo warmups 2 sets
Lying Incline side laterals 8 sets 10s to 25s
Rear Delt Cable flies 4 sets
Pulls to the Face Ergo Style 3 sets
Behind the back cable side laterals 2 sets
Machine Press Ergo style 3 sets
DB Shrugs 5 sets 50-75s
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njflex
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« Reply #4248 on: January 15, 2014, 11:09:54 AM »

Delts/Traps

3iu Humatrope/40mg T-bol/100mg TrenA/50mg Mast P

Front side raise combo warmups 2 sets
Lying Incline side laterals 8 sets 10s to 25s
Rear Delt Cable flies 4 sets
Pulls to the Face Ergo Style 3 sets
Behind the back cable side laterals 2 sets
Machine Press Ergo style 3 sets
DB Shrugs 5 sets 50-75s

nice wez,,wish flex magazine posted ronnies workout but mentioned his day's stack before his routine,would have saved a lot of kids money
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Wez
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« Reply #4249 on: January 15, 2014, 11:34:07 AM »

nice wez,,wish flex magazine posted ronnies workout but mentioned his day's stack before his routine,would have saved a lot of kids money

Thanks, I just like being honest...it feels better.
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