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Author Topic: The Mature thread  (Read 388143 times)
njflex
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« Reply #4400 on: February 12, 2014, 06:49:59 AM »

yes if you have Little time or bad weather conditions then home Training is great.
especially now we are getting bombed snow again here 4 storms 2 wks...
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« Reply #4401 on: February 12, 2014, 07:45:18 AM »

We are supposed to get another foot tonight......over it.
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« Reply #4402 on: February 12, 2014, 12:01:10 PM »

Delts/Traps

150mg Tren Ace/50mg Mast Prop/60mg T-bol

DB side laterals ala X-man 1 and 1/4 reps other arm held out. 2 sets 10 reps 15s

Combo laterals 10 side/10 front/10 front hammer grip/10 rear/10 side db swings total 50 reps 15s 3 sets

Rear cable crossovers super slow 3 sets 15

Side lateral one arm cables 1 and 1/4 reps 2 sets 10

Machine shoulder press 1 drop set

Machine shrugs 4 sets
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wild willie
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« Reply #4403 on: February 12, 2014, 12:52:34 PM »

last night....

chest and cardio:


incline smith  6 sets

incline flyes  6 sets

18 minutes elliptical
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« Reply #4404 on: February 12, 2014, 12:55:12 PM »

tonight......


back training:

lat pulldowns  3 sets

hammer strength high rows  3 sets

low cable rows with the rope attachment  3 sets

chest supported t bar rows  2 sets

hyperextensions 2 sets
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Cholo4Life
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« Reply #4405 on: February 12, 2014, 03:43:11 PM »

Dips used to be my favorite exercise by far. I like to do them wide for chest and narrow for triceps and I'd do them at least 2x a week. However, now that I'm old (44) they seem to really do a number on my joints, particularly my wrists. I worked through the pain until this weekend and have taken a break since then (I'm going to try and do legs tonight). The wrists are slowly feeling better but I'd hate to give up this movement.

Any of u old guys experience anything like this?
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« Reply #4406 on: February 12, 2014, 04:15:45 PM »

Dips used to be my favorite exercise by far. I like to do them wide for chest and narrow for triceps and I'd do them at least 2x a week. However, now that I'm old (44) they seem to really do a number on my joints, particularly my wrists. I worked through the pain until this weekend and have taken a break since then (I'm going to try and do legs tonight). The wrists are slowly feeling better but I'd hate to give up this movement.

Any of u old guys experience anything like this?

Due to having 2 bad shoulders I have to be very careful with dips/chins and even push-ups. I go through periods where I can do them any do. Right now shoulder is so bad I can't do one dip.
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« Reply #4407 on: February 12, 2014, 08:58:12 PM »

Dips used to be my favorite exercise by far. I like to do them wide for chest and narrow for triceps and I'd do them at least 2x a week. However, now that I'm old (44) they seem to really do a number on my joints, particularly my wrists. I worked through the pain until this weekend and have taken a break since then (I'm going to try and do legs tonight). The wrists are slowly feeling better but I'd hate to give up this movement.

Any of u old guys experience anything like this?

The gym where I workout has a Nautilus weight assisted dip machine. The nice thing about this is that you can preform the movement regardless of whether you are able to hoist your own weight. I find that I benefit from exercises where I am not totally maxing myself out weight-wise.
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« Reply #4408 on: February 12, 2014, 09:03:23 PM »

married 9 yrs tomm,,had dinner out 2 nite due to major storm hitting tomm,nice italian dinner and vino...
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« Reply #4409 on: February 12, 2014, 09:04:31 PM »

married 9 yrs tomm,,had dinner out 2 nite due to major storm hitting tomm,nice italian dinner and vino...

Congrats Steve....just picked up some diamond earrings for Valentine's day in case we can stuck tomorrow!
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« Reply #4410 on: February 13, 2014, 02:29:04 AM »

The gym where I workout has a Nautilus weight assisted dip machine. The nice thing about this is that you can preform the movement regardless of whether you are able to hoist your own weight. I find that I benefit from exercises where I am not totally maxing myself out weight-wise.
yes we got a chin/dip assist machine too.. not bad at all but i am still doing Dips no Problem and chins. I find Dips better for my shoulders than bench press. I always liked doing Dips and push ups superset style for chest... a few sets of flys afterwards and you are good to go.
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« Reply #4411 on: February 13, 2014, 03:18:49 AM »

Try some of These moves.... Grin
http://www.youtube.com/watch?v=v7o9uSu9AVI
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wild willie
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« Reply #4412 on: February 13, 2014, 10:01:54 AM »

only working tris tonight.......close grip smith 3-4 sets.......lying db extensions 3 sets and finishing up with 3 sets of unilateral cable pushdowns 2-3 sets.
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« Reply #4413 on: February 13, 2014, 10:47:01 AM »

Hey Donny my shoulder hurt just watching that.

Arms in the snow day...14 inches so far..more tonight. Gym still open. Grin

60mg T-bol

Unilateral seated DB curls tension on other arm 5/4/3/2/1 3 sets 15 lbs
Standing Alternate DB curls 25X20 30X15 35X12
One arm Cybex Preacher curls 3X12

Pushdowns with three different distances working in 10/10/10 3 sets
Cybex Dip Machine 1 and 1/4 reps 3X10
Reverse Grip pushdowns 3X10

High cable one arm forearm curls 3X10
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njflex
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« Reply #4414 on: February 13, 2014, 01:06:57 PM »

snow day alot of snow back/bi's

pulldowns behind neckx4
one arm db rowsx3
low cable rows x4
underhand close grip pulldownsx4
front stretch pulldowns to waist x3

bi's
db curls 30/45/45
curlbar curls x3 12 reps
hammer curls 45's x2
inc dbell curls x3 30lb dbell

abs



* IMG5072[1].jpg (42.55 KB, 287x392 - viewed 125 times.)
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Cholo4Life
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« Reply #4415 on: February 13, 2014, 06:51:41 PM »

Try some of These moves.... Grin
http://www.youtube.com/watch?v=v7o9uSu9AVI

No thx. My wrists hurt just looking at that. 

I did manage to do legs yesterday and shoulders today. I did some chest but it was tough and I don't want to make things worse. I'm hoping I'm close to 100 percent next week. Not being able to train like u want sux.
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njflex
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« Reply #4416 on: February 13, 2014, 06:55:15 PM »

No thx. My wrists hurt just looking at that. 

I did manage to do legs yesterday and shoulders today. I did some chest but it was tough and I don't want to make things worse. I'm hoping I'm close to 100 percent next week. Not being able to train like u want sux.
what happened cholo??
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Cholo4Life
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« Reply #4417 on: February 13, 2014, 07:13:14 PM »

what happened cholo??

I started doing heavy (for me) weighted dips for both chest and triceps a couple of times a week and developed a nasty case of tendinitis in both wrists. The inflammation is finally starting to go down. Pretty painful. If I had to work w/ my hands I would have been fucked as any pressure on the wrists was super-painful.
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njflex
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« Reply #4418 on: February 13, 2014, 08:00:55 PM »

I started doing heavy (for me) weighted dips for both chest and triceps a couple of times a week and developed a nasty case of tendinitis in both wrists. The inflammation is finally starting to go down. Pretty painful. If I had to work w/ my hands I would have been fucked as any pressure on the wrists was super-painful.
when i get bad on dips it hurts front delt area for me,,i love dips but when i add weight and too much it hurts...
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« Reply #4419 on: February 14, 2014, 12:34:21 AM »

yeah just put the vid up for fun. I donīt think i would try some of that stuff either. I did Dips yesterday. I did my full Body workout and did chins and Dips at the end. Tell you guys i trained this Girl yesterday and she was so sweet. she had a bit oriental in her and massive breasts. I loved watching as they were sqeezed up against the chest pad on the seated lat row machine... nice low cut t Shirt.. Tongue
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njflex
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« Reply #4420 on: February 14, 2014, 07:30:09 PM »

yeah just put the vid up for fun. I donīt think i would try some of that stuff either. I did Dips yesterday. I did my full Body workout and did chins and Dips at the end. Tell you guys i trained this Girl yesterday and she was so sweet. she had a bit oriental in her and massive breasts. I loved watching as they were sqeezed up against the chest pad on the seated lat row machine... nice low cut t Shirt.. Tongue

cool d,,,sounds nice Wink
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njflex
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« Reply #4421 on: February 14, 2014, 07:36:08 PM »

delts
db press 50/60/60-45 drop
side raises 25/30/35/35-25 drop normal straight sets not rack run like 'wez'
rear delt bent over cable raises x3
front raise dbell held hammer style slight bend in arm 30/35/40
dbell press arnold style x3

shrugs 225/275/295/315
rear shrugs 225 x2 x15 reps

forearms
wrist curl cable reverse
old school rope rollups weghted

calves 5 sets calf raise
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wild willie
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« Reply #4422 on: February 16, 2014, 01:09:36 AM »

leg work:

leg extensions  5 sets

smith squats   4 sets

seated leg curls 4 sets

seated calf raises 5 sets
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« Reply #4423 on: February 16, 2014, 02:25:51 AM »

leg work:

leg extensions  5 sets

smith squats   4 sets

seated leg curls 4 sets

seated calf raises 5 sets
I am not a big fan of Smith  squats or bench press. I have done it now and again but i just like doing it with a bar.
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« Reply #4424 on: February 16, 2014, 09:34:44 AM »

Starting some crazy shit to bring my arms up.....100 reps hammer curls 5lb 100 reps lying DB curls on the floor 5lbs before bed.

Chest/Biceps

125mg TrenA/75mg Mast P/60mg T-bol

Hammer wide x-man style 3 sets 5/4/3/2/1/
Hammer inclines same
DB Inclines same with 30s
Cable crossovers 1 and 1/4 reps 3 sets

DB Preacher curls 25X20 30X15 35X12 40X10
One arm Cybex Preacher curls 3 sets
Cybec concentration curls 3 sets
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