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Author Topic: The Mature thread  (Read 163954 times)
Donny
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« Reply #550 on: January 10, 2013, 10:02:01 AM »

that's a given,,,
your a solid guy
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« Reply #551 on: January 10, 2013, 10:08:20 AM »

your a solid guy
Cool,,,TRY TO ,,JERSEY HAS SOME LOOKERS TOO...
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Donny
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« Reply #552 on: January 10, 2013, 10:12:03 AM »

Cool,,,TRY TO ,,JERSEY HAS SOME LOOKERS TOO...
i have to visit the US of A sometime... Wink give your country a bit of Scottish culture...
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« Reply #553 on: January 10, 2013, 10:21:10 AM »

i have to visit the US of A sometime... Wink give your country a bit of Scottish culture...
Grin...
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« Reply #554 on: January 10, 2013, 07:30:35 PM »

lucky,,,,water on the beach now in jersey frozen to the core,,
The ocean water up here where I live is very warm, like bath water.  It is pure bliss. 
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« Reply #555 on: January 10, 2013, 07:52:40 PM »

The ocean water up here where I live is very warm, like bath water.  It is pure bliss. 
nice  booty,,,,
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Donny
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« Reply #556 on: January 11, 2013, 04:01:29 AM »

Today is Arm day and i will do my Supersets and i will throw in these 2 moves. These you never see being used and the barbell Tricep "kickback" is not to be confused with lying tricep "extensions". I will blast my arms today and pay special attention to my grip strength and squeeze the Dumbbell rods and then direct forearm training.( i read that Mentzer once said he developed massive lower arms by just squeezing the bars) Shocked Anyway enough talk::


* 006.jpg (9.79 KB, 102x102 - viewed 95 times.)

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* 009.jpg (36.18 KB, 320x480 - viewed 100 times.)
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« Reply #557 on: January 11, 2013, 04:41:25 AM »

Nothing from me again today.  It could have been the heat today, but I didn't feel well...was very lighted headed.  It's 50 degrees celicus in some places around here.  Birds are dying from the heatwave and they are telling people to put out bowls of water for them.   
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« Reply #558 on: January 11, 2013, 05:56:38 AM »

Nothing from me again today.  It could have been the heat today, but I didn't feel well...was very lighted headed.  It's 50 degrees celicus in some places around here.  Birds are dying from the heatwave and they are telling people to put out bowls of water for them.   
really...i would put water out..but i like animals.. well my arms are pumped like balloons... Grin donīt think i could write a letter now !!
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« Reply #559 on: January 11, 2013, 06:03:58 AM »

really...i would put water out..but i like animals.. well my arms are pumped like balloons... Grin donīt think i could write a letter now !!
A pump that good is great Donny....good to hear it.   Smiley  I always have water outside at the back door for my cats and possumns and refill it several times per day. 
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« Reply #560 on: January 11, 2013, 06:48:35 AM »

A pump that good is great Donny....good to hear it.   Smiley  I always have water outside at the back door for my cats and possumns and refill it several times per day. 
only thing about where you live that i do not like is all the snakes and spiders...put your shoes on and there is a big black spider in there  Shocked
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« Reply #561 on: January 11, 2013, 06:53:01 AM »

only thing about where you live that i do not like is all the snakes and spiders...put your shoes on and there is a big black spider in there  Shocked
I've got my shoes in containers designed for shoes...nothing can get in there, no dust and no bugs/spiders. 
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« Reply #562 on: January 11, 2013, 07:05:34 AM »

I've got my shoes in containers designed for shoes...nothing can get in there, no dust and no bugs/spiders. 
just make sure there are no spiders in your panty drawer.... Grin
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« Reply #563 on: January 11, 2013, 07:12:03 AM »

just make sure there are no spiders in your panty drawer.... Grin
I did find a spider in one of my other drawers the other day.   Shocked   
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« Reply #564 on: January 11, 2013, 07:13:49 AM »

I did find a spider in one of my other drawers the other day.   Shocked   
so is there a chance that you could be in bed sleeping and you get bitten ? serous question...
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« Reply #565 on: January 11, 2013, 07:21:30 AM »

so is there a chance that you could be in bed sleeping and you get bitten ? serous question...
Well possibly, although I clean my home every week of spider webbs.  And I have a few geckos around which eat bugs and spiders, although I have much fewer geckos lately since one of my kittens is a real hunter and keeps killing them.  I had a spider once in my bedroom and it was the size of a humans head.  I was on my computer ready to go to bed and turn it off when I looked up and saw this massive spider on the wall in front of me.  My heart started pounding and as I moved to the door, it's eyes followed me.  I got a shoe and hit it and it chased me around the room and I screamed so loud that I am sure I woke up half the neighbours.  I did kill it.
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« Reply #566 on: January 11, 2013, 09:44:17 AM »

WOW SPIDERS,,,,ON TO LIGHTHEARTED SUBJECT DELT DAY

SMITH FRONT PRESS
SIDE LATERALS
REAR DELT WITH CABLE BENT OVER
CABLE LATERAL NO HANDLE JUST CABLE AND SLIGHT BENT AT ELBOW PULL TO A BIT OVER SHOULDER LEVEL ANOTHER SIDE DELT PUMPER,,
SHOULDER PRESS DB X2 TO FINISH

SHRUGS FRONT SMITH X3
DB SHRUG X2 AT SIDES AND THEN SLIGHT POSITION TO REAR AND THEN REAR DELT AND TRAPS FLEXED AND PULLED UP,, 85 X12,95X12

SMALL BODYPARTS TOO

FOREARMS
ROPE WEIGHT ROLLUPS OLD SCHOOL X3
REVERSE WRIST CURL CABLE X3

CALVES
STANDING CALF RAISE 200LB ON STACK DONE AS TOES AND FOOT IN X 8,FOOT REG FLAT POSITION X8,TOE IN X8 24 REPS SETS DONE 4X
SICK PUMP,,,
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Donny
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« Reply #567 on: January 11, 2013, 10:43:48 AM »

WOW SPIDERS,,,,ON TO LIGHTHEARTED SUBJECT DELT DAY

SMITH FRONT PRESS
SIDE LATERALS
REAR DELT WITH CABLE BENT OVER
CABLE LATERAL NO HANDLE JUST CABLE AND SLIGHT BENT AT ELBOW PULL TO A BIT OVER SHOULDER LEVEL ANOTHER SIDE DELT PUMPER,,
SHOULDER PRESS DB X2 TO FINISH

SHRUGS FRONT SMITH X3
DB SHRUG X2 AT SIDES AND THEN SLIGHT POSITION TO REAR AND THEN REAR DELT AND TRAPS FLEXED AND PULLED UP,, 85 X12,95X12

SMALL BODYPARTS TOO

FOREARMS
ROPE WEIGHT ROLLUPS OLD SCHOOL X3
REVERSE WRIST CURL CABLE X3

CALVES
STANDING CALF RAISE 200LB ON STACK DONE AS TOES AND FOOT IN X 8,FOOT REG FLAT POSITION X8,TOE IN X8 24 REPS SETS DONE 4X
SICK PUMP,,,
nice workout...i was just out running and it snowed a bit...
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« Reply #568 on: January 11, 2013, 08:55:25 PM »

Not letting the heatwave or spiders stop me from training today.   Tongue  I will just drink more water and keep my blood sugar levels from dropping.  It might have been a bit of the case yesterday since i was dizzy but heat didn't help also and it did make me a bit lazy.  I think it was still 40 degrees celicus at 2am when I got up for a drink of water. 
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« Reply #569 on: January 11, 2013, 11:25:19 PM »

Not letting the heatwave or spiders stop me from training today.   Tongue  I will just drink more water and keep my blood sugar levels from dropping.  It might have been a bit of the case yesterday since i was dizzy but heat didn't help also and it did make me a bit lazy.  I think it was still 40 degrees celicus at 2am when I got up for a drink of water. 

Do you not have air conditioning?
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« Reply #570 on: January 12, 2013, 01:50:01 AM »

Do you not have air conditioning?
Yes but I am only using it in the bedrooms because electricity has gone up 18 % since last year.  I am walking outdoors and getting to and from places and so I can't avoid the heat.  I don't think it's healthy either to constantly be in air con. 
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« Reply #571 on: January 12, 2013, 03:09:16 AM »

Yes but I am only using it in the bedrooms because electricity has gone up 18 % since last year.  I am walking outdoors and getting to and from places and so I can't avoid the heat.  I don't think it's healthy either to constantly be in air con. 

Here tonight the temperature is 1.6 celcius or 29 degrees farenheit. I am not running the air-conditioning, just the heat. Fortunately our place is fairly well insulated. I actually have not heard the furnace come on in the last hour. Our electric bill runs around $100 a month year around. The furnace is gas so that bill climbs a lot in the winter.
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« Reply #572 on: January 12, 2013, 03:11:29 AM »

Yes but I am only using it in the bedrooms because electricity has gone up 18 % since last year.  I am walking outdoors and getting to and from places and so I can't avoid the heat.  I don't think it's healthy either to constantly be in air con. 
I think it will dry your skin too..or it does to me because i remember working all day in a gym with it and in summer it was on full blast..
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« Reply #573 on: January 12, 2013, 03:23:50 AM »

I think it will dry your skin too..or it does to me because i remember working all day in a gym with it and in summer it was on full blast..
Yes it's dehyrdating for the skin.  I always have to use a really good moisturizer at night when sleeping in air con.  Really air con is not healthy but in this extreme heat it's either that or keep waking up from sweating at the back of my neck/hair. 
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« Reply #574 on: January 12, 2013, 03:35:28 AM »

Here tonight the temperature is 1.6 celcius or 29 degrees farenheit. I am not running the air-conditioning, just the heat. Fortunately our place is fairly well insulated. I actually have not heard the furnace come on in the last hour. Our electric bill runs around $100 a month year around. The furnace is gas so that bill climbs a lot in the winter.
That's a really cosy temp to sleep to at night.  I have insulation too however Australia pays the most for electricity in the world even though we sell coal to other countries.  My electricity bill last year during summer was $75 per week, I am not kidding.  That was mostly for air con since I never used any hot water in showers because the cold water is very warm when it comes from the tap.  I only used hot water for dishes.  It's ridiculous what aussies pay for electricity.  I never remember it being this expensive but the government especially the greens want electricity so that its not affordable and that has basically what has happened.  Alot of aussies don't even use heating during winter for this reason because they can't afford it.  We are using less electricity than previous years. 
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