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Author Topic: The Mature thread  (Read 409421 times)
Donny
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« Reply #700 on: January 22, 2013, 06:27:43 PM »

no .. i always use the smile thing. I liked your comments
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« Reply #701 on: January 22, 2013, 06:29:17 PM »

Lol.. I don't get the use of the smiley as I wasn't being sarcastic?

 Your workout was solid, good choice of exercises and good amount of volume/rep range.
thank you .. i love Barbell rows
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« Reply #702 on: January 22, 2013, 06:35:29 PM »

i will make more pics Karen  Wink when i run tonight.
I might take a pic of my house blowing away.  I think there's a cyclone up north and we are now getting the shitty weather.   Cheesy
But yes take pics I love them...I imagine I am burying my nose in all that snow.  Nose delight.. Grin
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« Reply #703 on: January 22, 2013, 06:36:39 PM »

Lol.. I don't get the use of the smiley as I wasn't being sarcastic?

 Your workout was solid, good choice of exercises and good amount of volume/rep range.
Alex start posting up your workouts.  And nice to have you in here btw, welcome. 
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« Reply #704 on: January 22, 2013, 06:53:51 PM »

well the Germans being efficient people have great cycle paths and clear them fast. The snow was deep but not so deep you could not cycle but it was much harder. I just had to watch the down hill cycling as it was a bit tricky. Prime you sound like you have a great wife who looks after you.. Wink


My son and his family live in Uettingen, Germany. It is a quaint village in Bavaria, which is not far from Wurzburg. He married his German bride 25 years ago. Uettingen is her hometown. We love visiting them, however it is getting more and more expensive and complicated for us to do that between airfare and medical issues/equipment for my wife. She uses oxygen 100% of the time. On the plus side, we never have to worry about logging while we are there.

We look after each other. She is a great wife. Maybe that's the reason we have managed to stay married for 48 years. Of the two of us, she is the better person.
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« Reply #705 on: January 23, 2013, 04:31:20 AM »

My son and his family live in Uettingen, Germany. It is a quaint village in Bavaria, which is not far from Wurzburg. He married his German bride 25 years ago. Uettingen is her hometown. We love visiting them, however it is getting more and more expensive and complicated for us to do that between airfare and medical issues/equipment for my wife. She uses oxygen 100% of the time. On the plus side, we never have to worry about logging while we are there.

We look after each other. She is a great wife. Maybe that's the reason we have managed to stay married for 48 years. Of the two of us, she is the better person.
I remember as a young soldier we used to go skiing in Bavaria and we called it eX Snow Queen( they liked to name everything). we had a ski hut/lodge which the Regiment rented and we lived there. I enjoyed the Down hill skiing but also the Langlauf cross country skiing.. there were routes to follow and we went from Cafe to Cafe and got Drunk on Glühwein Grin. they stopped it after a guy had an accident on the Ski slope, this guy used to just fly down the slopes and shout , "BANZIE".. no joke. the slopes were colour coded to show the difficulty and this Guy was drunk and just went for it on a difficult slope i think it was colour code RED. anyway he broke a leg so the instructor got into trouble( we had our own guys as instructors) and we then had to behave ourselves. Yes Prime..i have good memories of the Girls there too...lots of Rich girls skiing with Mummy and Daddy and they loved to party with us. Great Times.
well Prime i live near HANNOVER and feel free to give me a shout if you are over.
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« Reply #706 on: January 23, 2013, 05:02:25 AM »

was planning to do legs today but i will take today off because i feel it today after my chest+back workouts..good fatigue. I will do an Ab workout and go for a walk tonight to stretch off my legs and lower back and tomorrow i will Squat hard and Pre Exhaust my Quads and Hams. i think you have to listen to your body and take a rest when you need it. This is not being lazy and at 46 i know and feel when i need to take a Day off.My older son is laughing at me now as he is packing his Gym Bag to go and Train...he tells me there are some nice Girls where he trains... Wink
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« Reply #707 on: January 23, 2013, 05:51:37 AM »

donny in germany is it mandatory to do a stint in military?had a guy i worked with stationed in germany loved it,and my training partner who's turkish lived in germany for a bit...
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« Reply #708 on: January 23, 2013, 06:57:46 AM »

donny in germany is it mandatory to do a stint in military?had a guy i worked with stationed in germany loved it,and my training partner who's turkish lived in germany for a bit...
well you know i´m a Scot..and was in the British Army. When i joined it was still the cold war time and a lot of us got sent to BAOR ( British Army of the Rheine). The US Army were more in the South of Germany but i did work with them now and again. My Brother was in Germany too. I served :
1985 till 1989 Royal Artillery
1989 till 1995 Royal Corps of Signals

The Germans did do national service as we used to do years ago in the UK. I think the Germans had to do 9 months service if they got called up, have to ask my Brother in law as he did it..he was in the German Air Force.
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« Reply #709 on: January 23, 2013, 07:01:05 AM »

well you know i´m a Scot..and was in the British Army. When i joined it was still the cold war time and a lot of us got sent to BAOR ( British Army of the Rheine). The US Army were more in the South of Germany but i did work with them now and again. My Brother was in Germany too. I served :
1985 till 1989 Royal Artillery
1989 till 1995 Royal Corps of Signals

The Germans did do national service as we used to do years ago in the UK. I think the Germans had to do 9 months service if they got called up, have to ask my Brother in law as he did it..he was in the German Air Force.
YEAH,,THANKS FOR CLARIFYING....
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« Reply #710 on: January 23, 2013, 07:01:49 AM »

I do not want to show inside but you get this when you leave and tells where you served,how long, medals ..


* 003.jpg (73.45 KB, 333x500 - viewed 109 times.)
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« Reply #711 on: January 23, 2013, 10:39:45 AM »

well i wimped out tonight i just jumped rope here at home for cardio...still a good workout.
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« Reply #712 on: January 24, 2013, 05:31:43 AM »

so legs Today.. feeling very full of energy today.
Jump rope warm up. 10 minutes(1 min skipping 30 secs rest till i reach 10 mins)
Supersets
Leg extensions 3x10-15
Front squat 3x10+

leg curls 3x10-15
Dumbbell lunges 3x10( hit my Hams nice too)
standing one leg calf raises 3x15+ With
jumping rope( this is a great combination which i really enjoy, simple but effective)

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« Reply #713 on: January 24, 2013, 05:39:38 AM »

so legs Today.. feeling very full of energy today.
Jump rope warm up. 10 minutes(1 min skipping 30 secs rest till i reach 10 mins)
Supersets
Leg extensions 3x10-15
Front squat 3x10+

leg curls 3x10-15
Dumbbell lunges 3x10( hit my Hams nice too)
standing one leg calf raises 3x15+ With
jumping rope( this is a great combination which i really enjoy, simple but effective)


Good workout Donny.  I am hoping to train tomorrow, couldn't today as we have alot of flooding where I am and very strong winds from a cyclone up north.
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« Reply #714 on: January 24, 2013, 05:45:23 AM »

Look after yourself Karen....stay indoors
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« Reply #715 on: January 24, 2013, 06:04:01 AM »

Look after yourself Karen....stay indoors
I am trying to but I had to get food today.  My cats would never leave me alone if I didn't feed them.
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« Reply #716 on: January 24, 2013, 06:13:15 AM »

I am trying to but I had to get food today.  My cats would never leave me alone if I didn't feed them.
yeah make sure they get their Kitty cat food... Grin
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« Reply #717 on: January 24, 2013, 06:19:48 AM »

yeah make sure they get their Kitty cat food... Grin
Yes they will turn from domesticated cats into big wild ones.  Plus I wouldn't be able to sleep if I didn't feed them.  It would keep me up all night feeling terrible.  I bought them chicken breast today because I give them that a couple of times a week.
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« Reply #718 on: January 24, 2013, 06:48:51 AM »

Yes they will turn from domesticated cats into big wild ones.  Plus I wouldn't be able to sleep if I didn't feed them.  It would keep me up all night feeling terrible.  I bought them chicken breast today because I give them that a couple of times a week.
chicken breast?? get better fed than me...lol It´s a bit warmer outside which is good as i will go later out on my bike, still got to wrap up though..
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« Reply #719 on: January 24, 2013, 10:19:59 AM »

BACK
CHINS X3
LOW PULLEY CABLE ROW
TBAR ROW ELEVATED TYPE CHEST TO PAD
FRONT PULLDOWN
CABLE ROPE UPPER SECTION PULL TO FACE HITS UPPER BACK/RHOMBOIDS

WEIGHTED HYPERS

BIS
CURL BAR PRE MADE BAR 80/90/100 ...12/12/10
DB CURLS 35,40,40 DID 6/8 REPS FULL THEN ADDITIONAL 5/6 FROM START POSITION TO MID POINT,,,LIKE THE 1ST PART OF 21'S
STRAIGHT BAR CURL  BAR CLOSE GRIP INSIDE RIGHT BEFORE IT HURTS WRISTS 3X 10/8/8
scott curl machine x2....
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« Reply #720 on: January 24, 2013, 10:27:48 AM »

You guys still being mature in here Huh
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Liar!!!!Filt!!!!
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« Reply #721 on: January 24, 2013, 10:37:30 AM »

You guys still being mature in here Huh
TRYING,,,
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Donny
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« Reply #722 on: January 24, 2013, 10:50:41 AM »

BACK
CHINS X3
LOW PULLEY CABLE ROW
TBAR ROW ELEVATED TYPE CHEST TO PAD
FRONT PULLDOWN
CABLE ROPE UPPER SECTION PULL TO FACE HITS UPPER BACK/RHOMBOIDS

WEIGHTED HYPERS

BIS
CURL BAR PRE MADE BAR 80/90/100 ...12/12/10
DB CURLS 35,40,40 DID 6/8 REPS FULL THEN ADDITIONAL 5/6 FROM START POSITION TO MID POINT,,,LIKE THE 1ST PART OF 21'S
STRAIGHT BAR CURL  BAR CLOSE GRIP INSIDE RIGHT BEFORE IT HURTS WRISTS 3X 10/8/8
scott curl machine x2....
Intresting Arm workout... the closest grip i use is the inside of an ez bar (if you know what i mean) when doing preacher curls.
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« Reply #723 on: January 24, 2013, 11:02:50 AM »

Intresting Arm workout... the closest grip i use is the inside of an ez bar (if you know what i mean) when doing preacher curls.
depends on the ez bar hurts my wrist,,straight bar is just right..i did wider grip on the premade ez curl bar.im sore from the dumbells full to partial reps..
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Donny
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« Reply #724 on: January 24, 2013, 11:03:26 AM »

You guys still being mature in here Huh
is anyone on getbig... Grin ?
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