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Donny
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« Reply #900 on: February 03, 2013, 01:36:43 PM » |
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Great picture Alex...  itīs 21.35 here in germany..man iīm going to hit chest tomorrow ! Itīs Sunday night here now. |
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booty
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« Reply #901 on: February 03, 2013, 10:49:42 PM » |
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I am having issues with my laptop guys. It won't load and is stuck at please wait so am using my iPhone. Trained bis and tris today and will go for a brisk walk in a little bit once the sun is lower in the sky.
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Donny
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« Reply #902 on: February 04, 2013, 03:12:11 AM » |
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I am having issues with my laptop guys. It won't load and is stuck at please wait so am using my iPhone. Trained bis and tris today and will go for a brisk walk in a little bit once the sun is lower in the sky.
Good too see you back..  yeah i hate writing from my phone but i do when iīm out and about.. |
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Donny
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« Reply #903 on: February 04, 2013, 03:24:51 AM » |
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so today is Chest: warm up jump rope Abs: Incline sit ups 3x20-30 Incline knee raises 3x20-30 Pre-Exhaust supersets: flat db flys 3x10 with Flat DB Press 3x10 Incline DB flys 3x10 incline DB press 3x10 2x max push ups 1 set close hand and 1x set wide hand (if i have the strength because this will work me hard) later on tonight i will due to heavy rain go to the local swimming baths and do some lengths. My Breast stroke is very good..  |
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Donny
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« Reply #904 on: February 04, 2013, 05:49:27 AM » |
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that workout killed me...i do not see how anyone can do more sets than this of intense pre-exhaust..well i canīt and i will be honest i struggled on the push ups doing only 1 set even though i took the triceps out the equation with pre exhaust so even though i had strength in my triceps my chest was thoroughly worked |
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njflex
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« Reply #905 on: February 04, 2013, 06:24:32 AM » |
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so today is Chest: warm up jump rope Abs: Incline sit ups 3x20-30 Incline knee raises 3x20-30 Pre-Exhaust supersets: flat db flys 3x10 with Flat DB Press 3x10 Incline DB flys 3x10 incline DB press 3x10 2x max push ups 1 set close hand and 1x set wide hand (if i have the strength because this will work me hard) later on tonight i will due to heavy rain go to the local swimming baths and do some lengths. My Breast stroke is very good.. NICE,,, |
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Donny
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« Reply #906 on: February 04, 2013, 06:25:35 AM » |
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Thank you Brother in Iron.... |
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njflex
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« Reply #907 on: February 04, 2013, 06:33:06 AM » |
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Thank you Brother in Iron.... I'M A BIT SORE TODAY FROM MY CHEST AND TRI WORKOUT ,,MY LEGS FROM SAT 2 DAYS NOW ARE STILL PUMPED AND SORE AS HELL... |
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Donny
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« Reply #908 on: February 04, 2013, 06:38:15 AM » |
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I'M A BIT SORE TODAY FROM MY CHEST AND TRI WORKOUT ,,MY LEGS FROM SAT 2 DAYS NOW ARE STILL PUMPED AND SORE AS HELL...
not surprising after what you did nj..i would be sore for at least 4 days... this is why i canīt understand how some people say they train legs or chest/back HARD 2x a week... i canīt do it not with such a workout as say you did..no way. Not saying 2x a week is wrong but i could not do it. |
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njflex
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« Reply #909 on: February 04, 2013, 06:45:43 AM » |
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not surprising after what you did nj..i would be sore for at least 4 days... this is why i canīt understand how some people say they train legs or chest/back HARD 2x a week... i canīt do it not with such a workout as say you did..no way. Not saying 2x a week is wrong but i could not do it.
I AGREE 100PCT,,,DON'T KNOW ,,UNLESS YOU DO THE WHOLE BODY 2X BREAK IT UP 2 EXERCISES EACH PART SAY DAY ONE CHEST,DELTS,BACK,ABS, DAY 2 LEGS,BI.TRI ABS,THEN DO CYCLE END OF WEEK AGAIN DIFFERENT EXECISE THO,, |
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Donny
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« Reply #910 on: February 04, 2013, 07:43:51 AM » |
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I find i can concentrate on one muscle group better and do say abs and or calfes with a large muscle group. The volume i do is by no means as heavy as yours or Alex but i get results with the "overlap" effect i get because you can never isolate a musle group 100%.
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njflex
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« Reply #911 on: February 04, 2013, 07:50:36 AM » |
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I find i can concentrate on one muscle group better and do say abs and or calfes with a large muscle group. The volume i do is by no means as heavy as yours or Alex but i get results with the "overlap" effect i get because you can never isolate a musle group 100%.
GUESS I WAS GETTING AT TOTAL BODY WORKOUT BROKEN DOWN WITH FEW SESSIONS ,,,THEN U COULD DO EVERY THING 2X PER WK...NOT TO BEAT A DEAD HORSE IF UR CLEAN/NATURAL/DRUGFREE/OVER CERTAIN AGE ANYTHING MORE THAN 4X PER WK OR TRAINING DAYS IN A ROW ARE VERY TOUGH TO RECOVER FROM ... |
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Donny
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« Reply #912 on: February 04, 2013, 07:57:45 AM » |
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GUESS I WAS GETTING AT TOTAL BODY WORKOUT BROKEN DOWN WITH FEW SESSIONS ,,,THEN U COULD DO EVERY THING 2X PER WK...NOT TO BEAT A DEAD HORSE IF UR CLEAN/NATURAL/DRUGFREE/OVER CERTAIN AGE ANYTHING MORE THAN 4X PER WK OR TRAINING DAYS IN A ROW ARE VERY TOUGH TO RECOVER FROM ...
yes i agree... old guys like me need more recovery plus i do a fair amount of cardio so that is also a point. |
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njflex
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« Reply #913 on: February 04, 2013, 08:37:55 AM » |
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yes i agree... old guys like me need more recovery plus i do a fair amount of cardio so that is also a point.
OLD?U MEAN SEASONED OR MATURED,,, |
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Donny
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« Reply #914 on: February 04, 2013, 09:28:02 AM » |
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OLD?U MEAN SEASONED OR MATURED,,,
yes sorry... slip of the tongue...lol |
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njflex
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« Reply #915 on: February 04, 2013, 09:46:56 AM » |
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UR NOT SO OLD YET WHERE WE SAW U IN HALF AND COUNT THE RINGS YET,,,,
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Donny
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« Reply #916 on: February 04, 2013, 10:00:04 AM » |
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UR NOT SO OLD YET WHERE WE SAW U IN HALF AND COUNT THE RINGS YET,,,,
yeah...lol i feel ok for 46... been blessed with a young(ish) face but slightly balding.. donīt bother i just shave it. Take it like a Mature man...  |
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AVBG
Competitors
Getbig V
Gender: 
Posts: 6606
"Fix your camera kid".. Dexter Jackson 04
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« Reply #917 on: February 04, 2013, 01:12:44 PM » |
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Arms
4 (super)sets db incline curls/overhead db tricep extensions (1/2 pyramid) 20-55lb
4 (super)sets ez bar curls/vbar dips 10 reps:failure
3 (super)sets db hammer curls/close grip bench press 45lbs:225lbs
Cardio
15 mins HIT cardio jump rope
Was listening to Joe Rogan Experience Podcast # 302 (Josh Barnett, Brian Redban 12/22/2012)
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AVBG
Competitors
Getbig V
Gender:
Posts: 6606
"Fix your camera kid".. Dexter Jackson 04
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« Reply #918 on: February 04, 2013, 01:16:21 PM » |
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UR NOT SO OLD YET WHERE WE SAW U IN HALF AND COUNT THE RINGS YET,,,,
The fact that we're getting up everyday and getting shit done ie working, family, relationships & working out speaks volumes - no excuses and no bullshit. |
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Donny
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« Reply #919 on: February 04, 2013, 01:25:10 PM » |
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The fact that we're getting up everyday and getting shit done ie working, family, relationships & working out speaks volumes - no excuses and no bullshit.
Exactly. Mature men who have a bit of life behind us and have responsibilities. we still train hard and donīt complain..MEN of iRON. |
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Donny
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« Reply #920 on: February 04, 2013, 01:30:43 PM » |
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Arms
4 (super)sets db incline curls/overhead db tricep extensions (1/2 pyramid) 20-55lb
4 (super)sets ez bar curls/vbar dips 10 reps:failure
3 (super)sets db hammer curls/close grip bench press 45lbs:225lbs
Cardio
15 mins HIT cardio jump rope
Was listening to Joe Rogan Experience Podcast # 302 (Josh Barnett, Brian Redban 12/22/2012)
outstanding workout that Bill Grant would applaud.. he loved supersets for arms. I wrote with him on facebook.. another Bodybuilder i like. |
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AVBG
Competitors
Getbig V
Gender:
Posts: 6606
"Fix your camera kid".. Dexter Jackson 04
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« Reply #921 on: February 04, 2013, 01:54:22 PM » |
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Thanks D. I find that if I don't do super sets for arms then I'd be in the gym way too long.
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njflex
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« Reply #922 on: February 04, 2013, 02:01:56 PM » |
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The fact that we're getting up everyday and getting shit done ie working, family, relationships & working out speaks volumes - no excuses and no bullshit.
TRUTH,,,, |
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Donny
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« Reply #923 on: February 04, 2013, 02:05:34 PM » |
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Thanks D. I find that if I don't do super sets for arms then I'd be in the gym way too long.
yes and it is the best way in my opinion. I do however swap it up..i start with triceps or i start a superset with biceps... depends how i feel. |
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Donny
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« Reply #924 on: February 04, 2013, 02:07:29 PM » |
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TRUTH,,,,
yes nj... |
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