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njflex
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« Reply #975 on: February 06, 2013, 07:02:46 PM » |
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really is she? prime is now Jay-- first names on this thread. We are friends.
yes,,,i forgot yes to names... |
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Donny
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« Reply #976 on: February 06, 2013, 07:08:40 PM » |
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yes,,,i forgot yes to names...
I know itīs internet and a forum but i like you guys and Karen . Itīs a thread of honesty and integrity. good people. |
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njflex
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« Reply #977 on: February 06, 2013, 07:12:49 PM » |
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I know itīs internet and a forum but i like you guys and Karen . Itīs a thread of honesty and integrity. good people.
i'm on board,,,literally lol,,,doing delts tomm usually wed/thurs back/bi then calf/delt /forearms ,,mixed up tues back/wed off/thurs delt...my upper/mid back is nice but sore from yesterdays back/bi day lots of rows ... |
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Donny
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« Reply #978 on: February 06, 2013, 07:32:22 PM » |
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i'm on board,,,literally lol,,,doing delts tomm usually wed/thurs back/bi then calf/delt /forearms ,,mixed up tues back/wed off/thurs delt...my upper/mid back is nice but sore from yesterdays back/bi day lots of rows ...
i do not believe there is a better ex as Barbell rows...love them ! |
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booty
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« Reply #979 on: February 06, 2013, 10:35:13 PM » |
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Great....my rabbit just bit through my internet cable....LOL....
That's the only thing I dislike about rabbits, they chew through everything. |
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booty
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« Reply #980 on: February 06, 2013, 10:37:23 PM » |
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alex,steve,karen,donny,jay...good group.if i forgot someone sorry....stephen john and bunch vowels is my formal name,like most italian names,,,
Willie posts in here sometimes. Nice names guys :-) |
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AVBG
Competitors
Getbig V
Gender: 
Posts: 6605
"Fix your camera kid".. Dexter Jackson 04
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« Reply #981 on: February 07, 2013, 12:49:25 AM » |
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We're pretty cool
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Donny
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« Reply #982 on: February 07, 2013, 03:02:43 AM » |
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Willie posts in here sometimes. Nice names guys :-)
yes Willie is a cool guy and he really knows a lot about training. |
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Donny
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« Reply #983 on: February 07, 2013, 04:37:53 AM » |
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so legs today::
Abs: incline sit ups 3x20-30
hanging knee raises 3x20-30
jumping rope(warms up my calfs too)
pre-exhaust
leg extensions 3x15
Front squats 3x10-15
leg curls 3x15
lying hip raises feet on bench(these work the hamstrings very well although mainly for glutes) I did Deads on my back workout and again today would be too much. 3xmax reps on these.
seated calf raises with
jumping rope 3x15+ reps on the calf raises.
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Donny
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« Reply #984 on: February 07, 2013, 04:42:48 AM » |
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my workout today is short and straight to the point. Due to time constrictions i have to train fast and concentrate on the few exercises i will do.
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njflex
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« Reply #985 on: February 07, 2013, 05:41:20 AM » |
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my workout today is short and straight to the point. Due to time constrictions i have to train fast and concentrate on the few exercises i will do.
nice donny,,,is that u in the pic u look like an anatomy chart  ,,,, |
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Donny
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« Reply #986 on: February 07, 2013, 05:51:46 AM » |
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nice donny,,,is that u in the pic u look like an anatomy chart ,,,, she has great definition.... |
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njflex
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« Reply #987 on: February 07, 2013, 06:03:03 AM » |
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she has great definition.... its early here must rub my eyes out,,,, |
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AVBG
Competitors
Getbig V
Gender:
Posts: 6605
"Fix your camera kid".. Dexter Jackson 04
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« Reply #988 on: February 07, 2013, 12:58:53 PM » |
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Chest
5 sets flat BB bench press 135-275lb @ 20-6 reps (1/2 pyramid)
5 sets incline BB bench press 225lb @ 8 reps
5 sets dips @ 12-8 reps
30 mins steady state cardio recumbent bike
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Donny
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« Reply #989 on: February 07, 2013, 01:41:57 PM » |
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A solid workout ...looks good Alex...
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njflex
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« Reply #990 on: February 07, 2013, 01:42:41 PM » |
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A solid workout ...looks good Alex...
NICE BENCH,,,,, |
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Primemuscle
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« Reply #991 on: February 07, 2013, 06:05:37 PM » |
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That's the only thing I dislike about rabbits, they chew through everything.
I don't think a rabbit would much like living in our home where there are two dogs who would no doubt chase after it. Do rabbits and dogs get along? Can rabbits be trained to use a litter box or a pet door to go outside like a cat or a dog? When I was a kid I had a few rabbits which were kept in cages. They were not particularly affectionate. I remember they ate their young, which were amazingly tiny and pink. |
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Primemuscle
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« Reply #992 on: February 07, 2013, 06:21:53 PM » |
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....lying hip raises feet on bench(these work the hamstrings very well although mainly for glutes)....
Awhile back I put my lower back out and ended up going to physical therapy for about six weeks to get it back in good condition. One of the exercises the physical therapist prescribed was lying hip raises to strengthen my core muscles. I did them with feet on the floor though. Later I added an elastic band around my lower thighs, just above the knee. With my hips raised, I would part my knees, which added another dimension to the exercise. I preformed 3 sets of 10 of these lying hip raises every day for several months. My back has been fine ever since. Now I only do them occasionally. I am fortunate in that I have not had more back trouble then I have. People who have long backs tend to have more back trouble. I have a really long back compared to my leg length. I also have long arms. To think about it, I am proportioned like an ape. My sleeve length is 35" while my inseam is maybe 31". I have shrunk some over the years but I was 5' 11" at 18 years of age. I think I am around 5' 10" today. |
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njflex
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« Reply #993 on: February 07, 2013, 08:38:32 PM » |
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Awhile back I put my lower back out and ended up going to physical therapy for about six weeks to get it back in good condition. One of the exercises the physical therapist prescribed was lying hip raises to strengthen my core muscles. I did them with feet on the floor though. Later I added an elastic band around my lower thighs, just above the knee. With my hips raised, I would part my knees, which added another dimension to the exercise. I preformed 3 sets of 10 of these lying hip raises every day for several months. My back has been fine ever since. Now I only do them occasionally.
I am fortunate in that I have not had more back trouble then I have. People who have long backs tend to have more back trouble. I have a really long back compared to my leg length. I also have long arms. To think about it, I am proportioned like an ape. My sleeve length is 35" while my inseam is maybe 31". I have shrunk some over the years but I was 5' 11" at 18 years of age. I think I am around 5' 10" today.
great jay,,,u do alot for ur age my dad still trains same age dad will be 70 ur 67 i think,,,stay course feel the body not the age.. |
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njflex
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« Reply #994 on: February 07, 2013, 08:47:02 PM » |
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nice delt workout ...
seated db press 40 warm up,,,50 for 12,60 x10,65 x9,50 x12 drop
cable laterals no handle just cable end,, across body elbow pointed up at top end 3x12
smith up right rows x3
front raise reversed palms up 20/25/30 single arm and threw in some both together 10-12 reps
lying slight incline rear raises x3 20,25,25 dbells 10-12 reps
shrugs front x3 225,275,295 12/10/10 supersetted with 45 lb plate in each hand pull up and slight to rear on top 3x 12
calves standing calf raise
forearms roll weighted rop 10 and a 5 roll up/down/underhand reverse back 4 x
reverse cable behind back wrist curls x3...
i usually post cold no pump pic's but i did a end workout pic,,,
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Primemuscle
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« Reply #995 on: February 07, 2013, 08:56:06 PM » |
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great jay,,,u do alot for ur age my dad still trains same age dad will be 70 ur 67 i think,,,stay course feel the body not the age..
Actually, I am 68 now and I am about halfway to being 69. One thing that has changed over time is what motivates me to exercise. While I used to be incredibly vain and looking good was my primary motivator, I have mellowed in the vanity department. The benefit I enjoy the most these days is that I feel healthier that I probably would had I spent my life as a couch potato. Along with this change I have learned to balance my interests better then when I spent a couple of hours at the gym everyday regardless of what else was going on in my life. These days, I don't feel bad at all if I miss going to the gym to do something with my wife. |
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njflex
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« Reply #996 on: February 07, 2013, 09:00:09 PM » |
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Actually, I am 68 now and I am about halfway to being 69. One thing that has changed overtime is what motivates me to exercise. While I used to be incredibly vain and looking good was my primary motivator, I have mellowed in the vanity department. The benefit I enjoy the most these days is that I feel healthier that I probably would had I spent my life as a couch potato. Along with this change I have learned to balance my interests better then when I spent a couple of hours at the gym everyday regardless of what else was going on in my life. These days, I don't feel bad at all if I miss going to the gym to do something with my wife.
i'm still in the vain stage  ,,,my wife lets me have it,,,rolls her eyes...jay i really love training and never have a bad workout,,, |
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Primemuscle
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« Reply #997 on: February 07, 2013, 09:04:10 PM » |
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i'm still in the vain stage ,,,my wife lets me have it,,,rolls her eyes...jay i really love training and never have a bad workout,,, My wife likes to tell me how vain I am. To be honest, compared to her, I am still pretty vain. Like you, I cannot recall having a bad workout. Sometimes my workouts feel absolutely great and other times they are just good, but never bad. |
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booty
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« Reply #998 on: February 07, 2013, 09:39:02 PM » |
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Everyone is looking amazing in the pics posted. I am lucky to be amongst such a hot group of guys haha :-) so an update on my laptop, it's got to go away to get fixed.
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Primemuscle
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« Reply #999 on: February 07, 2013, 10:12:03 PM » |
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Everyone is looking amazing in the pics posted. I am lucky to be amongst such a hot group of guys haha :-) so an update on my laptop, it's got to go away to get fixed.
How old is your laptop? Laptops have really come down in price in recent years. It might be worth it to simply get a new one. Of course if you goal is an Apple product, expect to pay a lot more. They are still pretty expensive. |
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