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« Reply #750 on: January 26, 2013, 07:05:16 PM » |
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^ Great mature perspective, particularly when juggling family life and looking good all at the same time.
X 2 That's what I love about this thread. Everyone who posts in here is mature, level headed and is supportive of one another offering good training advice and encouragement. |
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« Reply #751 on: January 26, 2013, 07:20:27 PM » |
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trip down contest lane,,,ages 22,23,27....
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njflex
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« Reply #752 on: January 26, 2013, 07:23:11 PM » |
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3 more sorry...
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booty
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« Reply #753 on: January 26, 2013, 07:46:43 PM » |
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Omg look at you njflex...wow! Very impressive, you got conditioning down thats for sure and have a very good Physquie...Great legs!!! Edit: Great everything, I just especially love your legs!  |
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« Reply #754 on: January 26, 2013, 07:52:37 PM » |
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Omg look at you njflex...wow! Very impressive, you got conditioning down thats for sure and have a very good Physquie...Great legs!!! Edit: Great everything, I just especially love your legs! those yrs seem like yesterday 91/92/96,,,best yrs in jersey to compete,great fun,,,miss those days booty,,,yeah people always freak out with my legs ...i showed up ripped every show main thing diet,,, hated being under hot lights prejudging tho,,, |
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« Reply #755 on: January 26, 2013, 08:12:53 PM » |
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those yrs seem like yesterday 91/92/96,,,best yrs in jersey to compete,great fun,,,miss those days booty,,,yeah people always freak out with my legs ...i showed up ripped every show main thing diet,,, hated being under hot lights prejudging tho,,,
The 90's was a great era. You definitely looked ripped in every pic. Hot lights suck especially trying to stop the tan from running. I don't enjoy cramping either. My calves always get a bit crampy when I competed. Change of subject, I think I hurt my ear drum during training legs yesterday. I was straining and felt something happen in my ears to my jaw. Anyway last night I had to be careful eating and today my jaw feels much better but I feel sore in my left ear. My ears are connected to my nose. I am still going to train today but I might go to my doctor tomorrow if It doesn't feel any better by the morning. |
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« Reply #756 on: January 26, 2013, 08:17:20 PM » |
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The 90's was a great era. You definitely looked ripped in every pic. Hot lights suck especially trying to stop the tan from running. I don't enjoy cramping either. My calves always get a bit crampy when I competed.
Change of subject, I think I hurt my ear drum during training legs yesterday. I was straining and felt something happen in my ears to my jaw. Anyway last night I had to be careful eating and today my jaw feels much better but I feel sore in my left ear. My ears are connected to my nose. I am still going to train today but I might go to my doctor tomorrow if It doesn't feel any better by the morning.
i guess ur pain is tied in,,,,stay positive it will keep u motivated,,if u feel like recovery is not right check w/doctor ...u probably have heard this 'to slow down'but it's difficult cause u love to train,,, |
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« Reply #757 on: January 26, 2013, 08:20:48 PM » |
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i guess ur pain is tied in,,,,stay positive it will keep u motivated,,if u feel like recovery is not right check w/doctor ...u probably have heard this 'to slow down'but it's difficult cause u love to train,,,
I am feeling positive. I don't think it's anything serious, just a little uncomfortable. My strength yesterday in the legs was right up there...I am back to the weights I was lifting and so I couldn't slow down. Today is chest and since I only train my upper chest since I have implants underneath the muscle it shouldn't affect my ears/nose etc. |
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« Reply #758 on: January 26, 2013, 08:25:29 PM » |
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I am feeling positive. I don't think it's anything serious, just a little uncomfortable. My strength yesterday in the legs was right up there...I am back to the weights I was lifting and so I couldn't slow down. Today is chest and since I only train my upper chest since I have implants underneath the muscle it shouldn't affect my ears/nose etc.
i do same thing keep throttle on training wise,,,hate setbacks,,, |
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Donny
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« Reply #759 on: January 27, 2013, 02:16:21 AM » |
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I enjoyed reading all the newposts and pictures...great stuff people  |
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AVBG
Competitors
Getbig V
Gender: 
Posts: 6628
"Fix your camera kid".. Dexter Jackson 04
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« Reply #760 on: January 27, 2013, 02:31:27 AM » |
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Killa build njflex!
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Donny
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« Reply #761 on: January 27, 2013, 02:45:03 AM » |
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Great Delts and i like his crazy shaped Abs...
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hrspwr1
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« Reply #762 on: January 27, 2013, 07:01:20 AM » |
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I wish I could get my body to look that good again. I was there in the early 90`s but I let it go. I haven`t done shit this week except work from 8am til 7pm everyday. Come home, shower and collapse, and then go do it again. I can see daylight now on this project and should be able to start easing up on the hours by the end of next week, my deadline is Feb 1 to get this factory cleaned and ready so its non negotiable. The stress on my body has been rough, my eyeballs have started twitching and I pretty much drove home asleep Friday night. I have told my wife its time for a break so after the factory is online I told her we are going to Hawaii for a week. I booked the trip already and we fly out Feb 22nd and stay until March 1st. I went for a walk yesterday and pretty much ate a whole pizza last night,  , I just want to lift a bit today and maybe go for another walk before its time to start the insanity again tomorrow. |
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« Reply #763 on: January 27, 2013, 11:13:25 AM » |
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legs today  .... warm up extensions sets 12 reps 195,205.230,245,250,,stack type pin model hack squats 3 plates per side 10,4 x10,5 x10 squat close stance 275 x12,315 x10,315 x10 db walking lunges 2x 50lbers hams seated leg curl x3 sets 8-10 195,195,210.. lying leg curl stack type x3 reps 10 140,155,165 calves super set 3x 10 reps per set leg press 3 plates per side then seated calf raise 3 plates ,,,great pump... |
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« Reply #764 on: January 27, 2013, 11:48:24 PM » |
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I've got to post up yesterdays workout and todays. For those who don't know, we are experiencing big floods in queensland australia and the phone lines, ATM machines and internet was down for almost 24 hours due to a phone line getting taken out in brisbane floods. I couldn't get online but that's not the worse of it. Haven't been able to get any money out or get food as its australia long weekened here so its a public holiday today. No doubt alot of businesses would have been affected with no atm machines working etc. Three people are dead from the floods...RIP, very sad news. It's expected to get worse tonight as the river in brisbane peaks around 6pm so hopefully there are no more deaths.
Yesterday trained chest.
Incline db presses x 5 sets
Incline db flyes x 4 sets
Finished off with 20 mins on treadmill. I wanted to walk outdoors but the high levels of humidity and heat are literally unbearable. I can't walk outside...will have to wait until the humidity decreases.
Today trained back.
I am feeling a bit drained and flat in energy. So it was not much volume.
Lat pulldowns to front x 3 sets
Seated pully rowes x 5 sets
back extensions x 3 sets
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AVBG
Competitors
Getbig V
Gender:
Posts: 6628
"Fix your camera kid".. Dexter Jackson 04
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« Reply #765 on: January 28, 2013, 12:43:29 AM » |
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We've been getting a bit of rain down south but nothing as serious as what's happening up north. Trained traps/shoulders. 3 sets of db rear lateral raises 8-12 reps (1/2 pyramid) 5 set of db side lateral raises 8-12 reps (last 2 descending strip sets) 4 sets of db shoulder presses 8 reps (weight raised progressively heavier if 8 reps reached in good form). 4 sets of bb upright rows 8 reps 4 sets of db shrugs 30 min recumbent bike steady state cardio -whilst working out and doing the cardio. I got to listen to John Romano on VPX POWER HIT Radio (episode 16) http://www.vpxsports.com/resources/audio-media/vpx-radio/new-power-hit-radio do an informative interview with Christian Duque talking about how Aaron Singerman was lying about some communication he said to have had with Jim Manion. Lol! |
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« Reply #766 on: January 28, 2013, 12:46:08 AM » |
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We've been getting a bit of rain down south but nothing as serious as what's happening up north. Trained traps/shoulders. 3 sets of db rear lateral raises 8-12 reps (1/2 pyramid) 5 set of db side lateral raises 8-12 reps (last 2 descending strip sets) 4 sets of db shoulder presses 8 reps (weight raised progressively heavier if 8 reps reached in good form). 4 sets of bb upright rows 8 reps 4 sets of db shrugs 30 min recumbent bike steady state cardio -whilst working out and doing the cardio. I got to listen to John Romano on VPX POWER HIT Radio (episode 16) http://www.vpxsports.com/resources/audio-media/vpx-radio/new-power-hit-radio do an informative interview with Christian Duque talking about how Aaron Singerman was lying about some communication he said to have had with Jim Manion. Lol! Is that a recent radio show Alex? |
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AVBG
Competitors
Getbig V
Gender:
Posts: 6628
"Fix your camera kid".. Dexter Jackson 04
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« Reply #767 on: January 28, 2013, 12:51:02 AM » |
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Is that a recent radio show Alex?
Very recent, you should listen to it, you'll like it - shows yet another person who's been a victim of Singerman's underhanded manoeuvrings.. Start it at around the 40 min mark? |
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« Reply #768 on: January 28, 2013, 12:56:16 AM » |
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Very recent, you should listen to it, you'll like it - shows yet another person who's been a victim of Singerman's underhanded manoeuvrings.. Start it at around the 40 min mark?
I will listen actually. It's too hot here to walk anyway. |
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« Reply #769 on: January 28, 2013, 03:43:18 AM » |
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I just had a power cut a little while ago, so if I am not online again tonight..that's why. I honestly think I will die tonight if there is no electricity...no air con, no fans even...  This heat is sickening, I fucken HATE it! |
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Donny
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« Reply #770 on: January 28, 2013, 05:30:11 AM » |
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well here itīs just snow and wind...
so itīs chest today:
skipping 10 minutes
hanging knee raises on vertical bench 3x20-30
sit ups on small bench 3x20-30
Flat Barbell press 3x6-10
flat DB flyes 3x12+
Incline DB press 3x10
incline DB flyes 3x12+
1-2 sets of max push ups
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Donny
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« Reply #771 on: January 28, 2013, 05:53:45 AM » |
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I wish I could get my body to look that good again. I was there in the early 90`s but I let it go. I haven`t done shit this week except work from 8am til 7pm everyday. Come home, shower and collapse, and then go do it again. I can see daylight now on this project and should be able to start easing up on the hours by the end of next week, my deadline is Feb 1 to get this factory cleaned and ready so its non negotiable. The stress on my body has been rough, my eyeballs have started twitching and I pretty much drove home asleep Friday night. I have told my wife its time for a break so after the factory is online I told her we are going to Hawaii for a week. I booked the trip already and we fly out Feb 22nd and stay until March 1st. I went for a walk yesterday and pretty much ate a whole pizza last night, , I just want to lift a bit today and maybe go for another walk before its time to start the insanity again tomorrow. Do not worry about the pizza...LOL i eat one now and again. I think maybe you should look into Abbreviated routines and even ultra abbreviated routines with even only 2 or 3 Basic power moves. Example taken from Brawn: Monday: Squat with Parallel Bar Dip Thursday: partial stiff legged Deadlift with Press Saturday: Bench press with One_arm DB rows arm work and calfes can be worked in there. you have a very hard job and so i would be "Efficient" as possible... We've been getting a bit of rain down south but nothing as serious as what's happening up north. Trained traps/shoulders. 3 sets of db rear lateral raises 8-12 reps (1/2 pyramid) 5 set of db side lateral raises 8-12 reps (last 2 descending strip sets) 4 sets of db shoulder presses 8 reps (weight raised progressively heavier if 8 reps reached in good form). 4 sets of bb upright rows 8 reps 4 sets of db shrugs 30 min recumbent bike steady state cardio -whilst working out and doing the cardio. I got to listen to John Romano on VPX POWER HIT Radio (episode 16) http://www.vpxsports.com/resources/audio-media/vpx-radio/new-power-hit-radio do an informative interview with Christian Duque talking about how Aaron Singerman was lying about some communication he said to have had with Jim Manion. Lol! gonna listen to this..hardcore workout like njflex nice volume in there. just upright rows i canīt do.. |
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« Reply #772 on: January 28, 2013, 06:33:11 AM » |
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Do not worry about the pizza...LOL i eat one now and again. I think maybe you should look into Abbreviated routines and even ultra abbreviated routines with even only 2 or 3 Basic power moves.
Example taken from Brawn:
Monday: Squat with Parallel Bar Dip
Thursday: partial stiff legged Deadlift with Press
Saturday: Bench press with One_arm DB rows
arm work and calfes can be worked in there. you have a very hard job and so i would be "Efficient" as possible...
gonna listen to this..hardcore workout like njflex nice volume in there. just upright rows i canīt do..
i like up rights and occassionally with a bar i get some stiffness,so i use smith machine instead or cable version with small bar or i use 2 cable handles to do them like those the best. |
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Donny
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« Reply #773 on: January 28, 2013, 08:37:44 AM » |
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i like up rights and occassionally with a bar i get some stiffness,so i use smith machine instead or cable version with small bar or i use 2 cable handles to do them like those the best.
i used to be able to do them but i get a good effect from DB shrugs and DB side raises so i stick with these. |
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Primemuscle
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« Reply #774 on: January 28, 2013, 05:01:38 PM » |
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I just had a power cut a little while ago, so if I am not online again tonight..that's why. I honestly think I will die tonight if there is no electricity...no air con, no fans even... This heat is sickening, I fucken HATE it! Last week we had really cold weather for our area. This week it has really warmed up. Unfortunately, with the warmer weather we also get rain. So it is about 42 degrees Fahrenheit, windy and wet right now. The dogs and I prefer cold and dry to warmer and wet.....but that is what you get when you live in the Pacific Northwest. |
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