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Author Topic: The Mature thread  (Read 288273 times)
njflex
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« Reply #825 on: January 29, 2013, 08:43:35 PM »

Deadlifting and shrugs hit my lower arms hard... like anyone but i really have to concentrate and only use straps when i am very fatigued.
i use straps to shrug and heavy back work,,,thats why i throw forearms workouts in ,,i like training them tho,,
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« Reply #826 on: January 29, 2013, 08:52:10 PM »

i use straps to shrug and heavy back work,,,thats why i throw forearms workouts in ,,i like training them tho,,
well you got great lower arms like mike mentzer or chuck sipes..power is in your grip
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« Reply #827 on: January 29, 2013, 08:55:31 PM »

well you got great lower arms like mike mentzer or chuck sipes..power is in your grip
sipes and mike rip,,,,powerful guys,,,
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« Reply #828 on: January 29, 2013, 10:01:46 PM »

I'm glad I stumbled onto this thread.. I'm getting some great ideas/variations from you fookers! Kiss
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« Reply #829 on: January 30, 2013, 12:39:22 AM »

I'm glad I stumbled onto this thread.. I'm getting some great ideas/variations from you fookers! Kiss
Yes good to have you join us Alex.  I am getting lots of good ideas here also. 

So today I trained delts and did cardio indoors as it's still too hot outside to walk.

Delts.

Db shoulder presses x 4 sets
Upright rowes x 4 sets
db lateral raises x 3 sets

30 mins cardio consisting of 15 mins treadmill and 15 mins bike
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« Reply #830 on: January 30, 2013, 05:27:04 AM »

nice one Karen...how are things over there with the weather? hope you are keeping safe
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« Reply #831 on: January 30, 2013, 05:32:52 AM »

nice one Karen...how are things over there with the weather? hope you are keeping safe
I am lucky I live on the coast and even though we had very bad floods a few years ago, lately it seems that floods are occuring inland and so it hasn't happened here.  The floods are 4 hours south of me so the only issue I am having is that my town is low on stock like food and water as the trucks are unable to get up because of roads that are flooded and closed.  I went shopping today and there were many shelves empty. 
I just want this weather to ease up a bit though.  It has been 45 degrees celicus during the day here and around 35 degrees celicus at night. 
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« Reply #832 on: January 30, 2013, 05:43:29 AM »

I am lucky I live on the coast and even though we had very bad floods a few years ago, lately it seems that floods are occuring inland and so it hasn't happened here.  The floods are 4 hours south of me so the only issue I am having is that my town is low on stock like food and water as the trucks are unable to get up because of roads that are flooded and closed.  I went shopping today and there were many shelves empty. 
I just want this weather to ease up a bit though.  It has been 45 degrees celicus during the day here and around 35 degrees celicus at night. 
i feel sorry for anyone working in a Manuel job outside...so where you live in in a remote area?
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« Reply #833 on: January 30, 2013, 06:02:34 AM »

i feel sorry for anyone working in a Manuel job outside...so where you live in in a remote area?
Yeah I don't know how some do it.  I know someone who was mowing lawns and threw their job in because of the heat.  I live on the coast in a town half way between Cairns and Brisbane.  It's not in a remote area. 
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« Reply #834 on: January 30, 2013, 07:22:27 AM »

Yeah I don't know how some do it.  I know someone who was mowing lawns and threw their job in because of the heat.  I live on the coast in a town half way between Cairns and Brisbane.  It's not in a remote area. 
well itīs a bit warmer here today.. so later i will go for a 1 hour walk and stretch off my legs. I will rest today and hit legs tomorrow.
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« Reply #835 on: January 30, 2013, 07:32:11 AM »

Yes good to have you join us Alex.  I am getting lots of good ideas here also. 

So today I trained delts and did cardio indoors as it's still too hot outside to walk.

Delts.

Db shoulder presses x 4 sets
Upright rowes x 4 sets
db lateral raises x 3 sets

30 mins cardio consisting of 15 mins treadmill and 15 mins bike
good training karen,,,
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« Reply #836 on: January 30, 2013, 11:39:07 AM »

well my training tonight never happend...wife phoned me up to tell me she had a small car crash and was going to Hospital for a check up. Lucky she is ok was a little bit under shock but ok. guy in the other car has a bit of whip lash in the neck. well my car is a bit damaged but nothing serious...who cares anyway.. shit happens..
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« Reply #837 on: January 30, 2013, 11:42:09 AM »

well my training tonight never happend...wife phoned me up to tell me she had a small car crash and was going to Hospital for a check up. Lucky she is ok was a little bit under shock but ok. guy in the other car has a bit of whip lash in the neck. well my car is a bit damaged but nothing serious...who cares anyway.. shit happens..
SUCKS,,,
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« Reply #838 on: January 30, 2013, 11:45:23 AM »

SUCKS,,,
yeah...lucky no one was badly hurt...
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« Reply #839 on: January 30, 2013, 12:51:08 PM »

Back.

5 sets x10 palm fwd chins
5 sets x10 vbar chins
3 sets x12-8 one arm db row (1/2 pyramid)
3 sets x12-8 BB row undergrip (1/2 pyramid)

30 mins recumbent bike steady state cardio (reading GB via iPad & listening to Joe Rogan Experience #319)
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« Reply #840 on: January 30, 2013, 12:58:19 PM »

Back.

5 sets x10 palm fwd chins
5 sets x10 vbar chins
3 sets x12-8 one arm db row (1/2 pyramid)
3 sets x12-8 BB row undergrip (1/2 pyramid)

30 mins recumbent bike steady state cardio (reading GB via iPad & listening to Joe Rogan Experience #319)
NICE,,I HAVE BACK/BI TONITE,,,WHAT KIND OF WEIGHT YOU MOVING IN DB ROW.
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« Reply #841 on: January 30, 2013, 01:07:56 PM »

NICE,,I HAVE BACK/BI TONITE,,,WHAT KIND OF WEIGHT YOU MOVING IN DB ROW.

100-125lb db
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« Reply #842 on: January 30, 2013, 01:49:36 PM »

100-125lb db
AWESOME,,,I USUALLY FINISH WITH THOSE TOO 2 SETS 10 100LBERS I MIGHT TRY 110'S SEE WHAT I HAVE IN THE TANK...
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« Reply #843 on: January 30, 2013, 02:16:17 PM »

yeah...lucky no one was badly hurt...

That's the most important thing, that no one was badly hurt. I like your attitude, some folks get all stressed out over these kinds of things which eventually happen to almost everyone.
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« Reply #844 on: January 30, 2013, 05:10:47 PM »

yeah...lucky no one was badly hurt...
Glad no one was hurt Donny.  Cars can be replaced, people can't. 
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« Reply #845 on: January 30, 2013, 05:22:08 PM »

well my training tonight never happend...wife phoned me up to tell me she had a small car crash and was going to Hospital for a check up. Lucky she is ok was a little bit under shock but ok. guy in the other car has a bit of whip lash in the neck. well my car is a bit damaged but nothing serious...who cares anyway.. shit happens..

Glad it wasn't any worse
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« Reply #846 on: January 30, 2013, 08:37:39 PM »

great tri galineko,,,

did a change up for back 2 nite supersets trisets
chins x2 x10 with cable low row x2 x10 used 195/210 on the stack and 2x standup tbar row 2plates/2.5 plates 6 sets total...
hammer reverse pulldown x2 x10 2 plates per side then 1 w/extra 10lbs ,,db row 90's x10 x2,,cable rope pull high for upper back x2x10,,6 sets
finished with reverse single arm cable low pull to waist standing slight bend to waist stretch and pull x3...
 weighted hypers

bi's
premade curl camber bar 90/100/110  reps 12/10/10
db curls 40,40,45  6 reps full and six start point to mid portion
close grip curl with reg 45 lb bar..

abs



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« Reply #847 on: January 31, 2013, 03:38:37 AM »

Thank you for the kind words everyone...so today i will hit legs...
warm up and Abs:
hanging knee raises 3x20-30
double crunch 2x30-50

Leg extension 3x15 with
leg curls         3x15

Tri-set
Barbell squats 3x10
Barbell hack squats 3x10
Barbell Fronts 3x10
This tri set really taxes you and i do not ever use a heel raise but rely on my ankle flexibility. I do the leg Extensions first superset with leg curls to get my legs warmed up. I will after this do 4x15 calf raises (standing) 
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« Reply #848 on: January 31, 2013, 05:49:54 AM »

great tri galineko,,,

did a change up for back 2 nite supersets trisets
chins x2 x10 with cable low row x2 x10 used 195/210 on the stack and 2x standup tbar row 2plates/2.5 plates 6 sets total...
hammer reverse pulldown x2 x10 2 plates per side then 1 w/extra 10lbs ,,db row 90's x10 x2,,cable rope pull high for upper back x2x10,,6 sets
finished with reverse single arm cable low pull to waist standing slight bend to waist stretch and pull x3...
 weighted hypers

bi's
premade curl camber bar 90/100/110  reps 12/10/10
db curls 40,40,45  6 reps full and six start point to mid portion
close grip curl with reg 45 lb bar..

abs




NICE, always good to change it now and again...
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« Reply #849 on: January 31, 2013, 06:04:39 AM »

NICE, always good to change it now and again...
yeah i see your super/triset workouts so i got it driving in TO SWITCH IT UP....
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