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Donny
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« Reply #4600 on: March 26, 2014, 09:17:45 AM »

 today i was short on time so i did...

Squats 5x5
parallel bar Dips 5x5 (weighted)
Close grip chins 5x5 (weighted)

just raw basics Wink
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wild willie
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« Reply #4601 on: March 26, 2014, 12:05:22 PM »

back:

lat pulldowns   3 sets

reverse grip machine rows 3 sets

one arm cable rows  3 sets

chest supported t bar rows 3 sets

partial deadlifts (from shin level) 2 sets


15 minutes stepmill      15 minutes treadmill

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« Reply #4602 on: March 26, 2014, 12:10:58 PM »

back:

lat pulldowns   3 sets

reverse grip machine rows 3 sets

one arm cable rows  3 sets

chest supported t bar rows 3 sets

partial deadlifts (from shin level) 2 sets


15 minutes stepmill      15 minutes treadmill


NJFLEX APPROVED Wink. Cheesy..
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wild willie
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« Reply #4603 on: March 26, 2014, 12:53:58 PM »

NJFLEX APPROVED Wink. Cheesy..
thanks steverino!!!! sending my best to you out in jersey!!!!
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« Reply #4604 on: March 26, 2014, 08:30:54 PM »

thanks steverino!!!! sending my best to you out in jersey!!!!
Cool.....

back day
pullups x3x15
bent over rows 135/185/205/225 15/12/12/10
low cable rows 180/195/210  10 plus on reps
rverse grip hammer pulldowns 2 plates/2plates and 10/2 plates 2 tens ..10/10/10
single handle pulls  from bottom cable pull to side /squeeze at upper back'like doing dbell rows off the rack .but cable x3

bis
cable curls x4
db curls 35/40/40
cable rope curls x2
close grip bar curl seated x2 on back lower cable pully part.

abs
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wild willie
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« Reply #4605 on: March 27, 2014, 12:53:02 PM »

back:

one arm rows   3 sets

lat pulldowns  3 sets

chest supported t bar rows  3 sets

deadlifts (from shin level) 3 sets

15 minutes stepmill    15 minutes treadmill
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« Reply #4606 on: March 27, 2014, 02:24:18 PM »

Legs - what else?

Squats, 3 sets of 25 reps @ bodyweight
Toe touches, 3 sets of 25 reps
Extensions, 3 sets of 25 reps
Kickbacks, 3 sets of 25 reps

I felt like I needed and wanted to do something to keep the blood flowing to my legs, especially the knees. The last couple of days my bum knee has been sore. I am not about to cave in to it. It actually feels a bit better today, so the exercises worked.

Hopefully, the hitting the gym is on the near horizon. Today my wife got the stint removed because she no longer needs dialysis since her kidneys have recovered to where they were before the acute kidney failure. It looks like this chapter in our lives is done, thank goodness! I won't miss the trice weekly trips to the hospital nor will Margie. This really frees up a lot of time for both of us. She still needs to do labs pretty often and see her doctors on a regular basis, but that's small potatoes compared to were we've been these past few months. Now I have no excuse besides sheer laziness for not making it to the gym.

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« Reply #4607 on: March 27, 2014, 05:21:22 PM »

Legs - what else?

Squats, 3 sets of 25 reps @ bodyweight
Toe touches, 3 sets of 25 reps
Extensions, 3 sets of 25 reps
Kickbacks, 3 sets of 25 reps

I felt like I needed and wanted to do something to keep the blood flowing to my legs, especially the knees. The last couple of days my bum knee has been sore. I am not about to cave in to it. It actually feels a bit better today, so the exercises worked.

Hopefully, the hitting the gym is on the near horizon. Today my wife got the stint removed because she no longer needs dialysis since her kidneys have recovered to where they were before the acute kidney failure. It looks like this chapter in our lives is done, thank goodness! I won't miss the trice weekly trips to the hospital nor will Margie. This really frees up a lot of time for both of us. She still needs to do labs pretty often and see her doctors on a regular basis, but that's small potatoes compared to were we've been these past few months. Now I have no excuse besides sheer laziness for not making it to the gym.


good jay...we need u back here more Cool..
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« Reply #4608 on: March 27, 2014, 05:25:13 PM »

delt day

fr press135/155/164/175
side laterals drops 30/25/15 sets 8-10 x3 sickpump.......
rear laterals seated x3 20/25/30
front raise curl bar overhand grip 50/60/70 premade bar

shrugs chest machine
2 plates x25/3plates x20/4 plates x15/5 plates x12

calves
standing calf raise x5

forarms wrist curls reverse cable  superset with weight rope rolls
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Wez
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« Reply #4609 on: March 28, 2014, 07:27:45 AM »

Thursday Delts/Traps

25mg D-bol/50mg Var

Reverse Pec Deck 5X20
DB side Laterals 5X20
DB presses 4x15
DB Shrugs 4X10
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« Reply #4610 on: March 28, 2014, 07:33:55 AM »

Thursday Delts/Traps

25mg D-bol/50mg Var

Reverse Pec Deck 5X20
DB side Laterals 5X20
DB presses 4x15
DB Shrugs 4X10
nothing crazy on this one...i did something like this last workout or so,no drops oe supersets...i did a good superset last shoulder day last wk..
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Wez
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« Reply #4611 on: March 28, 2014, 08:17:52 AM »

nothing crazy on this one...i did something like this last workout or so,no drops oe supersets...i did a good superset last shoulder day last wk..

In the middle of both in laws dying 5 days apart. Very tough time for my Wife and I. Doing what I can.
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« Reply #4612 on: March 28, 2014, 08:51:54 AM »

In the middle of both in laws dying 5 days apart. Very tough time for my Wife and I. Doing what I can.
Undecided,,sorry to hear man...all i could say.
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wild willie
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« Reply #4613 on: March 28, 2014, 10:08:36 AM »

my condolences wez.
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Wez
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« Reply #4614 on: March 28, 2014, 10:35:55 AM »

Thanks guys....appreciate it.
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Donny
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« Reply #4615 on: March 28, 2014, 01:21:18 PM »

my condolences wez.
X2.... sorry to read it Wez.
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Primemuscle
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« Reply #4616 on: March 28, 2014, 02:01:40 PM »

In the middle of both in laws dying 5 days apart. Very tough time for my Wife and I. Doing what I can.

Sad news. Seems at times like life keeps throwing curve balls at us when we least expect it. Take care of your wife, first and foremost.
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« Reply #4617 on: March 29, 2014, 11:28:41 PM »

Gearing up for Monday when I plan to hit the gym and resume/resurrect my old weight bearing workout of times past. So tonight I repeated Thursday's routine.

Legs:

Squats, 3 X 25 @ bodyweight
Leg extensions, 3 X 25
Toe touches, 3 X 25
Kickbacks, 3 X 25

My wife commented that my legs looked skinny. Guess she's feeling better!

Currently weigh 195 lbs. standing 5' 10 3/4" with not much fat around my middle thanks to the testosterone and HCG injections. Never-the-less, I am soft, soft, soft and this has to end.
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Donny
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« Reply #4618 on: March 30, 2014, 02:11:13 AM »

Gearing up for Monday when I plan to hit the gym and resume/resurrect my old weight bearing workout of times past. So tonight I repeated Thursday's routine.

Legs:

Squats, 3 X 25 @ bodyweight
Leg extensions, 3 X 25
Toe touches, 3 X 25
Kickbacks, 3 X 25

My wife commented that my legs looked skinny. Guess she's feeling better!

Currently weigh 195 lbs. standing 5' 10 3/4" with not much fat around my middle thanks to the testosterone and HCG injections. Never-the-less, I am soft, soft, soft and this has to end.

nice to see squats in there even if bodyweight. i used to do leg extensions first pre-exhaust style. worked good.
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« Reply #4619 on: March 30, 2014, 06:45:06 AM »

leg day''

continuing punishing supersets 4th leg workout in row nice change and my knee flareup has healed nicely,the leg press at the gym is angled and not much room for foot placement so in think my knees took a load of it,,but i used it yesterday Tongue....glutton i guess lol

leg press superset with hack squats 'plates'3/4/5/6 and hacks 2/3/4/5 reps 10 x10

walking lunges 50 lb dbells and extensions 195/195/205/205 x3

hams
sldl and superset leg curls 135/185/235/245 and curls 140 lying 'girl jumped on between so i let her keep it lol'so i did seated then 180/195/195

calves
leg press and standing toe position out heels touching

sore today Grin...
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wild willie
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« Reply #4620 on: March 30, 2014, 11:34:35 AM »

leg work:



squats  3 sets

leg press 3 sets

leg extensions 3 sets

hyperextensions 4 sets

seated calf raises 4 sets
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« Reply #4621 on: March 30, 2014, 01:19:34 PM »

nice to see squats in there even if bodyweight. i used to do leg extensions first pre-exhaust style. worked good.

I do leg extensions first as both pre-exhaust and warm-up when I am using added weight. It doesn't seem necessary with just bodyweight, at least not for me.
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« Reply #4622 on: March 30, 2014, 04:57:29 PM »

I do leg extensions first as both pre-exhaust and warm-up when I am using added weight. It doesn't seem necessary with just bodyweight, at least not for me.
i've done extensions heavy at 1st did other movements and came back with light single leg squeeze holds for higher reps to finish..
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« Reply #4623 on: March 30, 2014, 08:26:26 PM »

i've done extensions heavy at 1st did other movements and came back with light single leg squeeze holds for higher reps to finish..

Since the knee surgery, I've been doing extensions single leg. Otherwise, my good knee will compensate for the bum one and the development will be uneven.
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Donny
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« Reply #4624 on: March 31, 2014, 06:00:21 AM »

went to the Gym did 45 mins bike, last night hard interval. I love it when it gets hard. so afterwards came the creme de la creme  Grin....

Dips 4Max superset with Close grip pull ups 4x max
Barbell rowing 4x8-10 with push ups using push up bars 4Max
Upright BB rows 3x10
Flat bench flys 3x8

just felt like doing chest+back today. Working tonight and it will be full Monday nights always are and Holiday time starts soon here. still on a positive note...will be lots of Girlies needing my Attention...Dirty Job but someone gotta do it... Cheesy
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