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Author Topic: The Mature thread  (Read 388452 times)
Donny
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« Reply #4650 on: April 03, 2014, 10:25:16 AM »

I SQUAT 184 KG'S 6/8  Shocked
you got legs like Tree trunks Steve. I write it how it is. No Bull just how it is.
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« Reply #4651 on: April 03, 2014, 10:30:07 AM »

you got legs like Tree trunks Steve. I write it how it is. No Bull just how it is.
Smiley..SOLID GUY DONNY...GLAD JAY'S BACK HERE,,MIX IT UP.
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« Reply #4652 on: April 03, 2014, 10:31:24 AM »

Smiley..SOLID GUY DONNY...GLAD JAY'S BACK HERE,,MIX IT UP.
yes Jay is a great Guy. Like his honest feed back...lol
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« Reply #4653 on: April 03, 2014, 12:08:30 PM »

This guy does great Videos...
https://www.youtube.com/watch?v=EfUF1hLT1ZQ
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wild willie
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« Reply #4654 on: April 03, 2014, 02:35:28 PM »

9 sets for back and 9 sets for delts.


cardio for 30 minutes after the weights.


delts:

seated side laterals  3 sets

bent over laterals  3 sets

hammer strength shrugs  3 sets

one arm hammer strength rows  3 sets

hammer strength high rows  3 sets

hammer strength reverse grip rows 3 sets
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« Reply #4655 on: April 03, 2014, 02:37:33 PM »

no Problem at all..

Deadlifts 140
Squats 125
Bench press 105
shoulder press 60

not a very good bench press or shoulder press but heavy for me. The weights are in KGs.

Conversion to pounds (rounded to the nearest number)

Deadlifts 375
Squats 335
Bench press 281
Shoulder press 161


Looks impressive to me. I'm lifting pussy weights by comparison at this point. Give me a few months and I hope to be moving some weight at the gym. I don't expect to be a power lifter anytime soon. I have always sacrificed heavy resistance in favor of good form to avoid injuries.
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« Reply #4656 on: April 03, 2014, 06:24:59 PM »

-Worked shoulders traps and abs today.

Overhead presses, 5 X 12 - 6
Rear overhead presses, 4 X 12 - 6
Standing side laterals, 4 X 12 - 8
Shrugs, 4 X 12 - 8
Upright cable rows, 4 X 12 - 8
Abroller, 3 X 20
Nautilus twists, 2 X 20
Nautilus ab crunches, 3 X 25
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« Reply #4657 on: April 03, 2014, 07:25:12 PM »

delts day for everyone here Cool...trained at home and had nice workout/pump

should db press 45/50/50/60-45 drop
side raises drops 30/20/15 reps 10per drop x3 's around sick pump
front raise curl bar underhanded x3
rear delt cable raise x2
superset to finish seated bent over rear delt raise with cable raise hand behind back

traps assorted shrugs
cable fr shrug x4
rear cable shrug superset db to sides shrug x3

forearms db reverse and normal grip wrist curls 8 sets 4x4

snapped pic feeling great...


* IMG5652.jpg (38.93 KB, 284x392 - viewed 53 times.)
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« Reply #4658 on: April 03, 2014, 08:20:43 PM »

delts day for everyone here Cool...trained at home and had nice workout/pump

should db press 45/50/50/60-45 drop
side raises drops 30/20/15 reps 10per drop x3 's around sick pump
front raise curl bar underhanded x3
rear delt cable raise x2
superset to finish seated bent over rear delt raise with cable raise hand behind back

traps assorted shrugs
cable fr shrug x4
rear cable shrug superset db to sides shrug x3

forearms db reverse and normal grip wrist curls 8 sets 4x4

snapped pic feeling great...
looking pretty damn tight there steverino!!!
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« Reply #4659 on: April 03, 2014, 08:22:59 PM »

looking pretty damn tight there steverino!!!
i'm always working it,,,thanxs george ...
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« Reply #4660 on: April 03, 2014, 10:58:57 PM »

delts day for everyone here Cool...trained at home and had nice workout/pump

should db press 45/50/50/60-45 drop
side raises drops 30/20/15 reps 10per drop x3 's around sick pump
front raise curl bar underhanded x3
rear delt cable raise x2
superset to finish seated bent over rear delt raise with cable raise hand behind back

traps assorted shrugs
cable fr shrug x4
rear cable shrug superset db to sides shrug x3

forearms db reverse and normal grip wrist curls 8 sets 4x4

snapped pic feeling great...

Yeah, looks just like me after my delt and trap workout today. LOL!
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Donny
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« Reply #4661 on: April 04, 2014, 01:14:39 AM »

some solid workouts going on in the Mature comunity... Grin as Long as i feel im getting a good workout i am happy with the weights. George tends to Keep it simple straight to the Point as i do and Steve...well he just loves to blast his Body with volume and jay is somewhere in the middle. Wez does volume too but his own Thing with high reps in there too...each has his own Training philosophy.
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« Reply #4662 on: April 04, 2014, 05:20:50 AM »

some solid workouts going on in the Mature comunity... Grin as Long as i feel im getting a good workout i am happy with the weights. George tends to Keep it simple straight to the Point as i do and Steve...well he just loves to blast his Body with volume and jay is somewhere in the middle. Wez does volume too but his own Thing with high reps in there too...each has his own Training philosophy.
I AGREE,,,good points Donny.yeah I don't think I ever have a bad workout ,my strength never goes down even with supersetting push close to same weights.
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« Reply #4663 on: April 04, 2014, 05:31:35 AM »

I AGREE,,,good points Donny.yeah I don't think I ever have a bad workout ,my strength never goes down even with supersetting push close to same weights.
my weight Drops with supersets...however the stimulus is there. i am enjoying just doing Basic lifts at the Moment. i like supersets too as you know. I have always tried to stay in condition and big muscles were never important, Speed,stamina, skils. School just opened here in Wing chun so i am going to go and see how it is. Driving to Hannover is time consuming and a good friend knows the Trainer there.
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« Reply #4664 on: April 04, 2014, 10:17:19 AM »

YES.....I LIKE TO KEEP IT BASIC......RARELY COUNT REPS.......GO FOR THE PUMP AND FEEL THE MUSCLE WORKING!!!!


NOTHING FANCY.....JUST EXERCISES THAT WORK FOR ME!!!


GONNA TAKE TONIGHT OFF AND MAYBE HAVE A CIGAR......IT HAS BEEN A WHILE.


HOPE YOU ALL HAVE A NICE WEEKEND!
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« Reply #4665 on: April 04, 2014, 10:26:43 AM »

YES.....I LIKE TO KEEP IT BASIC......RARELY COUNT REPS.......GO FOR THE PUMP AND FEEL THE MUSCLE WORKING!!!!


NOTHING FANCY.....JUST EXERCISES THAT WORK FOR ME!!!


GONNA TAKE TONIGHT OFF AND MAYBE HAVE A CIGAR......IT HAS BEEN A WHILE.


HOPE YOU ALL HAVE A NICE WEEKEND!
enjoy the Cigar  Wink
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wild willie
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« Reply #4666 on: April 04, 2014, 10:38:28 AM »

enjoy the Cigar  Wink
will do.
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« Reply #4667 on: April 04, 2014, 01:58:58 PM »

my weight Drops with supersets...however the stimulus is there. i am enjoying just doing Basic lifts at the Moment. i like supersets too as you know. I have always tried to stay in condition and big muscles were never important, Speed,stamina, skils. School just opened here in Wing chun so i am going to go and see how it is. Driving to Hannover is time consuming and a good friend knows the Trainer there.

Where are you in relation to Hannover? Are you north, south, east of west of Hannover. How far are you from Hannover? If I make the trip this summer to may granddaughter's wedding. I will be about 3.5 hours driving time south of Hannover.
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« Reply #4668 on: April 05, 2014, 02:21:02 AM »

Where are you in relation to Hannover? Are you north, south, east of west of Hannover. How far are you from Hannover? If I make the trip this summer to may granddaughter's wedding. I will be about 3.5 hours driving time south of Hannover.
there you go ....
http://en.wikipedia.org/wiki/Celle#Geography
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« Reply #4669 on: April 05, 2014, 11:39:21 AM »


You are located about 4hrs by car from Uettingen, where I will be for the wedding. Celle appears to be a delightful place.
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« Reply #4670 on: April 05, 2014, 01:01:19 PM »

quick question for you guys......


I have been training 20 years now......I am currently 40......but I feel training has gotten better as I have aged......better pumps.....better mind/muscle connection.


some people say that as they get older they don't feel the same way they used to in the gym.....they think their workouts were better at a younger age......I say the workouts get better with age.


let's discuss this.
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« Reply #4671 on: April 05, 2014, 01:28:27 PM »

I believe that I am more focused than I was when l was younger. Aside from a few recent distractions and health issues, I am able to devote more time and energy to my workouts.
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Donny
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« Reply #4672 on: April 06, 2014, 01:27:02 AM »

quick question for you guys......


I have been training 20 years now......I am currently 40......but I feel training has gotten better as I have aged......better pumps.....better mind/muscle connection.


some people say that as they get older they don't feel the same way they used to in the gym.....they think their workouts were better at a younger age......I say the workouts get better with age.


let's discuss this.
I think as you Age you replace ego with experience...
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« Reply #4673 on: April 06, 2014, 10:04:55 AM »

legs in a.m. sunday killer,stayed on supeset for 1st sets its brutal


hack squat 2/3/4/5 plates superset with lying leg sled 160/180/200/220
walking lunges 80 lbs x3
extensions 210/225/240 sets 12

hams
sldl dbells 60/75/85
lying leg curls 140/150/155 done 6 full reps then top to middle portion then few reps from bottom to midpoint,like 21's for bi's only with legs.killer

calves
seated raise drops sets 30 reps plate off,plate off did 2plates and 2 25's  ,one off each set painful...


* IMG5669.jpg (102.62 KB, 720x1280 - viewed 109 times.)

* IMG5667.jpg (43.17 KB, 258x490 - viewed 116 times.)
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« Reply #4674 on: April 06, 2014, 05:39:43 PM »

quick question for you guys......


I have been training 20 years now......I am currently 40......but I feel training has gotten better as I have aged......better pumps.....better mind/muscle connection.


some people say that as they get older they don't feel the same way they used to in the gym.....they think their workouts were better at a younger age......I say the workouts get better with age.


let's discuss this.

Sorry I have been MIA but just buried both in-laws......at 57 my workouts have never been better. I am able to focus more and don't worry about ego like when I was in My 20s and 30s. I don't worry about weight anymore just the pump and slow steady reps with a squeeze.
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