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Donny
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« Reply #25 on: November 14, 2012, 01:20:33 PM » |
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just like pulling arms out all the way on bench isnt the best option, its not the best for squat to lock out the knees, if youre interested in muscle growth.
i can do somewhat proper form squats with 400lbs, but chose to do very slow and deep and no locking out knees for high reps with 220.
heavy fake swinging squats will only destroy knees, backs and make the waist grow unnessarly.
if your lower back moves around during squats, youre doing it wrong, as in, too much weight.
Great post..great minds think alike  |
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snx
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« Reply #26 on: November 14, 2012, 01:26:10 PM » |
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I've always felt the last 1/8th of the movement is not really necessary for squats. Its all hip flexors at that point. The negative portionwhere your ass is in the hole is the sweet spot. Same goes for DB flyes, etc.
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Donny
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« Reply #27 on: November 14, 2012, 01:27:38 PM » |
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you guys ...
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Big Chiro Flex
Competitors
Getbig V
Posts: 10098
FREE FOOZLE
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« Reply #28 on: November 14, 2012, 01:32:21 PM » |
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"How to Pick Up On Subliminal Messages" by SNX |
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Donny
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« Reply #29 on: November 14, 2012, 01:37:13 PM » |
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"How to Pick Up On Subliminal Messages" by SNX
chill out my man...normally i burst a blood vessel. |
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lyquid
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« Reply #30 on: November 15, 2012, 12:58:12 PM » |
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All natural.
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Twaddle
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« Reply #32 on: November 15, 2012, 01:14:21 PM » |
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Falcon: Post some RECENT pics of your fat ass physique. I'm tired of hearing how great you're supposed to be. You might have been something five years ago but take a look in the mirror. You're NOTHING now. Post 'em, fool.
That's not really a "call out". Basically, you're just begging Master Falcon to post up some man porn for you.  |
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Dr Dutch
Getbig V
Gender: 
Posts: 16394
stuff ´n things.....
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« Reply #33 on: November 15, 2012, 01:15:43 PM » |
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JF doesn't even know who Jephrius is.....  He don't care about mere mortals, especially with so few getbig posts.... |
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Big Chiro Flex
Competitors
Getbig V
Posts: 10098
FREE FOOZLE
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« Reply #34 on: November 15, 2012, 01:26:03 PM » |
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Sounds like Jephrius wants to learn the ways of the pyramid shit first hand, "Booty" style.
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lyquid
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« Reply #35 on: November 15, 2012, 01:36:15 PM » |
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In falcon we unite.
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bradistani
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« Reply #36 on: November 15, 2012, 01:37:41 PM » |
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some saw jesus as a 'fool', too !
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lyquid
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« Reply #37 on: November 15, 2012, 01:38:57 PM » |
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some saw jesus as a 'fool', too !
Ya but falcon has Gyno. And u don't. |
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Marty Champions
Getbig V
Gender:
Posts: 28267
ericpdollard.com is what we should know
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« Reply #38 on: November 15, 2012, 02:02:01 PM » |
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 in this pic i specifically remembering training two weeks straight of mainly just arm work, bicep and tricep, i think this was the biggest my arms ever got (because i was training the shit out of them 7 days a week) |
A
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Kwon_2
Getbig V
Gender:
Posts: 25194
Tootin',Hollerin', Shuckin' 'n' Jivin' n' KFC:n'
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« Reply #39 on: November 15, 2012, 02:02:17 PM » |
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Dr Dutch
Getbig V
Gender:
Posts: 16394
stuff ´n things.....
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« Reply #40 on: November 15, 2012, 02:04:35 PM » |
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[/b][/b] |
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Marty Champions
Getbig V
Gender:
Posts: 28267
ericpdollard.com is what we should know
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« Reply #41 on: November 15, 2012, 02:06:18 PM » |
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we need to get Alexxx to post here he gave me good competition phsyique wise but posted considerably less once i started posting here and eventually got shoved out the door  |
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funk51
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« Reply #42 on: November 15, 2012, 03:02:33 PM » |
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jephrius
Getbig III
Posts: 712
Pay Day
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« Reply #43 on: November 15, 2012, 03:40:15 PM » |
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Those photos are all old. The past is meaningless. Falcon: post new pics, if you dare.
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basil
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« Reply #44 on: November 15, 2012, 09:50:10 PM » |
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do bodyweight squats but try touching knuckles behind or at heels at bottom
part of combat conditioning course by soem bald guy
my legs didnt let me walk for 4 days after 100
Hindu squats? Great for conditioning. |
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Jadeveon Clowney
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« Reply #45 on: November 15, 2012, 10:57:58 PM » |
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in this pic i specifically remembering training two weeks straight of mainly just arm work, bicep and tricep, i think this was the biggest my arms ever got (because i was training the shit out of them 7 days a week) can someone figure out what tomes of wisdom and knowledge adorn the falcon's shelves? |
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canyon
Time Out
Getbig II
Posts: 164
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« Reply #46 on: November 16, 2012, 10:19:49 AM » |
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if you care about your back stay away from squats
LOL....bird legs! |
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anabolichalo
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« Reply #47 on: November 16, 2012, 11:24:42 AM » |
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falcon is not natural in those pics
natural at lying?
perhaps
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Mr Nobody
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« Reply #48 on: November 16, 2012, 04:39:14 PM » |
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Keeping the pressure off the joints may help them in later life, Falcon knows this so probably trying to not put pressure on the joints I assume.
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_bruce_
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« Reply #49 on: November 16, 2012, 04:45:51 PM » |
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If Falcon at his peak would have landed on another planet the local species would have adopted the Falcon principles as their 10 commandments.
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